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Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 32193 products of the Plant-based spreads category for which nutrition facts are known (out of 35309 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(292 kcal) 		618 kj
(149 kcal) 		0 kj
(0 kcal) 		615 kj
(147 kcal) 		1,020 kj
(243 kcal) 		2,570 kj
(616 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 849 kj
(203 kcal) 		617 kj
(147 kcal) 		0 kj
(0 kcal) 		209 kj
(50 kcal) 		586 kj
(140 kcal) 		1,850 kj
(442 kcal) 		9,860 kj
(2357 kcal)
Fat 13.3 g 19 g 0 g 0 g 0.5 g 51.6 g 1,600 g
Saturated fat 2.26 g 3.44 g 0 g 0 g 0.1 g 9.6 g 100 g
Monounsaturated fat 21.5 g 8.78 g 0 g 7.14 g 22 g 36 g 57.1 g
Omega 9 fat 19,900 mg 12,700 mg 0 mg 0 mg 27,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 13.7 g 6.59 g 0 g 3.57 g 13 g 28 g 48 g
Omega 3 fat 3,230 mg 1,760 mg 0 mg 3.5 mg 3,500 mg 5,900 mg 29,300 mg
Omega 6 fat 12,200 mg 7,250 mg 0 mg 13 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 4.05 g 1.49 g 0 g 2 g 4.5 g 7 g 16 g
Linoleic acid 14.3 g 5.53 g 0 g 7 g 14 g 23 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 35.1 g 21.1 g 0 g 5 g 39 g 62.8 g 712 g
Sugars 29.2 g 22.9 g 0 g 0.5 g 35.7 g 59 g 277 g
Added sugars 17.8 g 19.9 g 0 g 0 g 7.14 g 55 g 90 g
Lactose 0.051 g 0.127 g 0 g 0 g 0 g 0.5 g 0.5 g
Starch 4.99 g 4.42 g 0 g 0 g 4.4 g 12 g 13 g
Polyols (sugar alcohols) 16.9 g 15.5 g 0 g 3.8 g 10 g 55 g 71 g
Fiber 3.26 g 2.8 g 0 g 0 g 2.4 g 8.5 g 4,380 g
Proteins 4.26 g 7.21 g 0 g 0 g 0.7 g 22.6 g 800 g
Salt 0.332 g 0.458 g 0 g 0 g 0.05 g 1.25 g 1,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 189 µg 318 µg 0 µg 0 µg 0 µg 800 µg 233,000,000 µg
Vitamin D 6.92 µg 4.14 µg 0 µg 0 µg 7.5 µg 12 µg 7,500,000 µg
Vitamin E 13.5 mg 6.84 mg 0 mg 5 mg 11 mg 26 mg 30,000 mg
Vitamin K 22.7 µg 8.93 µg 5.7 µg 16 µg 21.3 µg 37.4 µg 125 µg
Vitamin C (ascorbic acid) 7.83 mg 14 mg 0 mg 0 mg 0 mg 45 mg 19,200 mg
Vitamin B1 (Thiamin) 1.34 mg 2.49 mg 0 mg 0.17 mg 0.55 mg 7.7 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.17 mg 1.74 mg 0 mg 0 mg 0.57 mg 6.37 mg 106 mg
Vitamin B3/PP (Niacin) 13.2 mg 8.33 mg 0 mg 3.81 mg 12.5 mg 18.7 mg 160 mg
Vitamin B6 (Pyridoxin) 1.07 mg 0.89 mg 0 mg 0.222 mg 0.83 mg 3.1 mg 490 mg
Vitamin B9 (Folic acid) 340 µg 610 µg 0 µg 20 µg 68.6 µg 2,000 µg 11,000,000 µg
Folates (total folates) 113 µg 38.5 µg 50 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 4.88 µg 8.22 µg 0 µg 0.51 µg 2.5 µg 15 µg 15,000 µg
Vitamin B5 (Pantothenic acid) 1.48 mg 1.39 mg 0 mg 0.001 mg 1.33 mg 4.35 mg 18.7 mg
Potassium 329 mg 253 mg 0 mg 0 mg 281 mg 680 mg 250,000 mg
Calcium 31 mg 51.4 mg 0 mg 0 mg 0 mg 133 mg 62,500 mg
Phosphorus 412 mg 155 mg 0.508 mg 129 mg 426 mg 666 mg 1,070 mg
Iron 1.19 mg 1.24 mg 0 mg 0 mg 1.12 mg 3.38 mg 5,100 mg
Magnesium 193 mg 71.1 mg 0 mg 65 mg 190 mg 294 mg 781 mg
Zinc 3.38 mg 1.5 mg 0.002 mg 1.8 mg 2.81 mg 6.8 mg 36.2 mg
Copper 0.862 mg 0.536 mg 0 mg 0.2 mg 0.7 mg 1.8 mg 2.2 mg
Manganese 1.05 mg 0.767 mg 0 mg 0 mg 1.4 mg 2.2 mg 9.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.6 % 18.6 % 0 % 5 % 54.8 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 43.4 % 33.4 % 0 % 0 % 55 % 96 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.93 % 0 % 45 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 39.5 % 23.6 % 11.5 % 18.8 % 37 % 83.9 % 87 %
Carbon footprint 187 g 157 g 0 g 0.23 g 230 g 400 g 400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.7% 1.9 g 44.2% 0.8 g 0 g
    Plastic 24.2% 8.4 g 31.1% 6.8 g 2 g
    Glass 66.8% 57.6 g 66.8% 57.6 g 38 g
    Metal 0.5% 12.1 g 67.4% 3.3 g 2 g
    Unknown 3.7% 27.7 g 14.2% 8.1 g 1 g
    Total - - - - 44 g

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