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Nutrition facts

Average nutrition facts for the 5555 products of the Plant milks category for which nutrition facts are known (out of 5760 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 256 kj
(62 kcal)
170 kj
(42 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
205 kj
(49 kcal)
711 kj
(171 kcal)
83,700 kj
(20000 kcal)
Energy from fat 103 kj
(25 kcal)
53 kj
(13 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 3.44 g 4.51 g 0 g 0.9 g 1.8 g 17 g 73.3 g
Saturated fat 1.79 g 4.05 g 0 g 0 g 0.3 g 14.3 g 78 g
Monounsaturated fat 0.6 g 0.351 g 0 g 0.21 g 0.62 g 1.3 g 25 g
Polyunsaturated fat 0.516 g 0.362 g 0 g 0.1 g 0.42 g 1.1 g 12.5 g
Omega 3 fat 150 mg 164 mg 0 mg 0 mg 113 mg 600 mg 700 mg
Alpha-linolenic acid 0.085 g 0.062 g 0 g 0 g 0.123 g 0.183 g 0.183 g
Omega 6 fat 604 mg 456 mg 0 mg 0.12 mg 600 mg 2,000 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.5 mg
Carbohydrates 5.45 g 3.45 g 0 g 0.83 g 4.9 g 11.2 g 675 g
Sugars 3.45 g 2.41 g 0 g 0.1 g 3 g 7.6 g 85 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.457 g 0.347 g 0 g 0 g 0.417 g 1 g 78 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.33 g 1.05 g 0 g 0.28 g 0.9 g 3.33 g 96 g
Salt 0.098 g 0.046 g 0 g 0.02 g 0.1 g 0.177 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 49.3 µg 40.3 µg 0 µg 0 µg 62.4 µg 120 µg 156,000,000 µg
Vitamin D 1.85 µg 3.46 µg 0 µg 0.75 µg 1.05 µg 7.2 µg 2,000,000 µg
Vitamin E 2.72 mg 2.53 mg 0 mg 0.8 mg 1.8 mg 7.5 mg 1,800 mg
Vitamin K 20.4 µg 41.6 µg 3.48 µg 3.8 µg 6.4 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.133 mg 0.671 mg 0 mg 0 mg 0 mg 0 mg 1,800 mg
Vitamin B1 (Thiamin) 833 mg 2,740 mg 0 mg 0 mg 0.11 mg 8,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.18 mg 0.126 mg 0 mg 0.014 mg 0.21 mg 0.34 mg 400 mg
Vitamin B3 2.06 mg 2.53 mg 0 mg 0.253 mg 1.5 mg 8 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.249 mg 0.21 mg 0 mg 0.035 mg 0.208 mg 0.8 mg 200 mg
Vitamin B9 (Folic acid) 79.5 µg 154 µg 0 µg 14 µg 30 µg 286 µg 750,000 µg
Folates (total folates) 15 µg 8.25 µg 0 µg 7 µg 10 µg 33.3 µg 32,000,000 µg
Vitamin B12 (cobalamin) 3.08 µg 23.2 µg 0 µg 0.375 µg 0.51 µg 2.28 µg 380,000 µg
Biotin 252,000 µg 909,000 µg 0 µg 2.5 µg 26.1 µg 3,530,000 µg 30,000,000 µg
Pantothenic acid 8.6 mg 42.3 mg 0 mg 0 mg 0.7 mg 7.14 mg 700 mg
Potassium 82.1 mg 52.7 mg 0 mg 15 mg 71 mg 178 mg 420,000 mg
Calcium 107 mg 64.3 mg 0 mg 0 mg 120 mg 188 mg 330,000 mg
Phosphorus 47.8 mg 46.1 mg 0 mg 8 mg 33 mg 132 mg 60,000 mg
Iron 0.34 mg 0.263 mg 0 mg 0 mg 0.3 mg 0.83 mg 400 mg
Magnesium 13.1 mg 8.44 mg 0 mg 6 mg 10 mg 26.7 mg 40,000 mg
Zinc 0.443 mg 0.458 mg 0 mg 0 mg 0.38 mg 1.5 mg 1,000 mg
Copper 0.037 mg 0.033 mg 0 mg 0.017 mg 0.017 mg 0.125 mg 80 mg
Manganese 0.005 mg 0.021 mg 0 mg 0 mg 0 mg 0.08 mg 280 mg
Selenium 2.15 µg 0.349 µg 2 µg 2 µg 2 µg 3 µg 6.09 µg
Iodine 3,540 µg 16,900 µg 0 µg 13 µg 22.5 µg 22,500 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.57 % 15.2 % 0 % 0 % 0 % 63 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 22.3 % 2 % 2.3 % 6.9 % 65 % 67 %

Products from the Plant milks category