Plant milks

Categories: Plant milks

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Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1935 products of the Plant milks category for which nutrition facts are known (out of 2020 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 335 kj
(80 kcal)
321 kj
(77 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
226 kj
(54 kcal)
732 kj
(175 kcal)
3,180 kj
(760 kcal)
- Energy from fat 60 kj
(14 kcal)
29 kj
(7 kcal)
35 kj
(8 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
78.3 kj
(19 kcal)
141 kj
(34 kcal)
Fat 5.18 g7.5 g0 g1 g1.9 g17.5 g71.3 g
- Saturated fat 3.5 g6.76 g0 g0.1 g0.3 g15.7 g60 g
- Monounsaturated fat 0.674 g0.608 g0 g0.3 g0.45 g1.5 g4.5 g
- Polyunsaturated fat 0.761 g0.677 g0 g0.21 g0.7 g1.2 g8.8 g
- Omega 3 fatty acids 0.258 g0.21 g0.04 g0.1 g0.14 g0.6 g0.7 g
- Omega 6 fatty acids 0.829 g0.4 g0.16 g0.3 g0.88 g1.18 g1.9 g
- Trans fat 0.001 g0.008 g0 g0 g0 g0 g0.1 g
- Cholesterol 0.066 mg0.593 mg0 mg0 mg0 mg0 mg8 mg
Carbohydrate 6.34 g6.6 g0 g1.2 g5 g11.9 g87.5 g
- Sugars 4.15 g4 g0 g0.42 g3.5 g7.9 g87.5 g
  - Lactose 0.004 g0.028 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.575 g0.96 g0 g0 g0.5 g1 g17 g
Proteins 1.64 g1.97 g0 g0.2 g1.1 g3.5 g32 g
Salt 0.569 g6.85 g0 g0.02 g0.1 g0.17 g159 g
Sodium 0.225 g2.74 g0 g0.001 g0.036 g0.064 g63.5 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 53.5 µg66.5 µg0 µg0 µg51 µg120 µg390 µg
Vitamin D 17,100 µg112,000 µg0 µg0.75 µg0.75 µg4.17 µg750,000 µg
Vitamin E 2.98 mg3.31 mg0.3 mg1 mg1.8 mg7.5 mg18 mg
Vitamin C (ascorbic acid) 7.29 mg81.6 mg0 mg0 mg0 mg0 mg1,000 mg
Vitamin B1 (Thiamin) 7,150 mg8,250 mg0.048 mg0.11 mg4,350 mg19,400 mg25,000 mg
Vitamin B2 (Riboflavin) 12.3 mg44.8 mg0 mg0.17 mg0.21 mg14.2 mg212 mg
Vitamin B6 (Pyridoxin) 1,870 mg6,210 mg0.048 mg0.16 mg0.32 mg2,400 mg25,000 mg
Vitamin B9 (Folic acid) 48.6 µg49.9 µg9.6 µg9.6 µg30 µg156 µg156 µg
Vitamin B12 (cobalamin) 9,100 µg58,100 µg0.15 µg0.38 µg0.38 µg1.25 µg380,000 µg
Potassium 94.7 mg60.9 mg7.08 mg17 mg79 mg180 mg260 mg
Calcium 105 mg69.5 mg0 mg0 mg120 mg140 mg785 mg
Phosphorus 68.4 mg78.2 mg8 mg8.33 mg50 mg139 mg347 mg
Iron 0.558 mg0.882 mg0 mg0 mg0.42 mg1.1 mg6.32 mg
Magnesium 26.9 mg39.4 mg2 mg6.67 mg13.3 mg70 mg192 mg
Zinc 0.792 mg0.829 mg0 mg0 mg0.6 mg2.2 mg3.3 mg
Iodine 21.4 µg7.27 µg6 µg9.78 µg22.8 µg30 µg30 µg
Fruits, vegetables and nuts 24.4 %32.7 %0 %0 %3.73 %68 %81.8 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.7 %24.4 %2 %2.3 %6.6 %65 %67 %
Nutrition score - France 2.58 2.58 2.58 2.58 2.58 2.58 2.58
Nutri-Score CCCCCC

Products from the Plant milks category - World