Plant milks

Categories: Plant milks


Belongs to:

Plant-based foods and beverages, Beverages, Plant-based beverages, Milk substitute


Nutrition facts

Average nutrition facts for the 1136 products of the Plant milks category for which nutrition facts are known (out of 1185 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 298 kj
(71 kcal)
265 kj
(63 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
215 kj
(51 kcal)
711 kj
(170 kcal)
3,180 kj
(760 kcal)
Fat 4.12 g5.88 g0 g1 g1.8 g17 g60 g
- Saturated fat 2.45 g5.47 g0 g0.1 g0.3 g14.5 g44 g
- Monounsaturated fat 0.694 g0.674 g0 g0.3 g0.4 g1.6 g4.5 g
- Polyunsaturated fat 0.827 g0.831 g0 g0.21 g0.7 g1.2 g8.8 g
- Omega 3 fatty acids 0.218 g0.178 g0.04 g0.1 g0.12 g0.6 g0.6 g
- Omega 6 fatty acids 0.78 g0.291 g0.16 g0.3 g0.88 g1.1 g1.18 g
- Trans fat 0.002 g0.015 g0 g0 g0 g0 g0.1 g
- Cholesterol 0.028 mg0.164 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 6.58 g6.77 g0 g1.5 g5.5 g11.9 g91 g
- Sugars 4.34 g3.25 g0 g0.5 g4 g8 g33 g
  - Lactose 0.004 g0.028 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.616 g1.08 g0 g0 g0.5 g1 g17 g
Proteins 1.75 g1.96 g0 g0.3 g1.2 g3.6 g32 g
Salt 0.725 g10.9 g0 g0.02 g0.1 g0.16 g279 g
Sodium 0.285 g4.3 g0 g0.008 g0.039 g0.063 g110 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 83.8 µg54.4 µg0 µg0 µg120 µg120 µg333 µg
Vitamin D 4,780 µg59,700 µg0.228 µg0.75 µg0.75 µg4.17 µg750,000 µg
Vitamin E 2.29 mg2.23 mg0.6 mg1 mg1.8 mg4.17 mg15 mg
Vitamin C (ascorbic acid) 0.618 mg1.85 mg0 mg0 mg0 mg4 mg9 mg
Vitamin B2 (Riboflavin) 0.605 mg2.69 mg0 mg0.17 mg0.21 mg0.21 mg21 mg
Vitamin B6 (Pyridoxin) 2,800 mg7,430 mg0.048 mg0.048 mg200 mg25,000 mg25,000 mg
Vitamin B12 (cobalamin) 3,070 µg34,000 µg0.15 µg0.375 µg0.38 µg1.14 µg380,000 µg
Potassium 100 mg62 mg12 mg17 mg96 mg200 mg206 mg
Calcium 121 mg50.9 mg0 mg120 mg120 mg121 mg785 mg
Phosphorus 82.4 mg98.3 mg8 mg8.33 mg60 mg290 mg347 mg
Iron 0.914 mg1.47 mg0 mg0.15 mg0.45 mg1.8 mg6.32 mg
Magnesium 39.5 mg53.1 mg6.67 mg6.67 mg13.3 mg113 mg192 mg
Zinc 0.902 mg0.791 mg0 mg0.125 mg0.6 mg2.2 mg2.62 mg
Fruits, vegetables and nuts (estimate from ingredients list) 20.8 %25.9 %2 %2.3 %7 %65 %67 %
Nutrition score - France 1.68 1.68 1.68 1.68 1.68 1.68 1.68
Nutri-Score BBBBBB

Products from the Plant milks category - World