Plant milks

Category: Plant milks

Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3759 products of the Plant milks category for which nutrition facts are known (out of 3899 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 272 kj 177 kj 1.64 kj 119 kj 211 kj 717 kj 2,210 kj
Energy (kcal) 63 kcal 43 kcal 0 kcal 24 kcal 49 kcal 173 kcal 1170 kcal
Energy 262 kj
(63 kcal)
177 kj
(43 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
209 kj
(49 kcal)
720 kj
(173 kcal)
4,880 kj
(1170 kcal)
- Energy from fat 103 kj
(25 kcal)
53 kj
(13 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 3.57 g 4.7 g 0 g 0.9 g 1.8 g 17 g 67 g
- Saturated fat 1.91 g 4.24 g 0 g 0 g 0.3 g 14.7 g 78 g
- Monounsaturated fat 0.591 g 0.316 g 0 g 0.21 g 0.62 g 1.25 g 25 g
- Polyunsaturated fat 0.528 g 0.353 g 0 g 0.21 g 0.42 g 1.1 g 12.5 g
- Omega 3 fatty acids 0.213 g 0.186 g 0 g 0.04 g 0.14 g 0.6 g 0.7 g
- Omega 6 fatty acids 0.727 g 0.477 g 0 g 0.16 g 0.8 g 2 g 3.42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 5.42 g 3.49 g 0 g 0.83 g 4.6 g 11.6 g 675 g
- Sugars 3.55 g 2.44 g 0 g 0.1 g 3.2 g 7.7 g 63.3 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fibers 0.43 g 0.33 g 0 g 0 g 0.4 g 1 g 78 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.37 g 1.08 g 0 g 0.2 g 1 g 3.4 g 89 g
Salt 0.099 g 0.046 g 0 g 0.025 g 0.1 g 0.177 g 1,650 g
Sodium 0.04 g 0.018 g 0 g 0.01 g 0.04 g 0.071 g 660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 47 µg 35.8 µg 0 µg 0 µg 62.4 µg 120 µg 56,000,000 µg
Vitamin D 1.21 µg 0.928 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 1,000,000 µg
Vitamin E 2.55 mg 1.77 mg 0.3 mg 1.2 mg 1.8 mg 7.5 mg 1,000 mg
Vitamin C (ascorbic acid) 0.02 mg 0.183 mg 0 mg 0 mg 0 mg 0 mg 4,500 mg
Vitamin B1 (Thiamin) 870 mg 2,610 mg 0 mg 0 mg 0.064 mg 8,000 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.174 mg 0.125 mg 0 mg 0.014 mg 0.21 mg 0.3 mg 283 mg
Vitamin B3 / Vitamin PP (Niacin) 1.37 mg 1.71 mg 0.167 mg 0.176 mg 1 mg 8 mg 1,600 mg
Vitamin B6 (Pyridoxin) 8.47 mg 36.8 mg 0.033 mg 0.033 mg 0.208 mg 130 mg 6,000 mg
Vitamin B9 (Folic acid) 1,830 µg 7,040 µg 9.6 µg 22 µg 53.3 µg 75,000 µg 22,000,000 µg
Folates (total folates) 13.1 µg 5.42 µg 0 µg 5 µg 10 µg 25 µg 160 µg
Vitamin B12 (cobalamin) 0.794 µg 0.481 µg 0 µg 0.38 µg 0.62 µg 1.27 µg 400,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.209 mg 0.29 mg 0 mg 0 mg 0.126 mg 1.5 mg 2.67 mg
Potassium 80 mg 50 mg 0 mg 15 mg 71 mg 166 mg 27,100 mg
Calcium 106 mg 64.1 mg 0 mg 0 mg 120 mg 188 mg 165,000 mg
Phosphorus 43.8 mg 41.9 mg 0.11 mg 8 mg 33 mg 112 mg 18,600 mg
Iron 0.327 mg 0.243 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Magnesium 12.3 mg 7.44 mg 0 mg 6 mg 8 mg 25 mg 308 mg
Zinc 0.351 mg 0.33 mg 0 mg 0 mg 0.25 mg 0.76 mg 760 mg
Copper 0.032 mg 0.023 mg 0 mg 0.017 mg 0.017 mg 0.083 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Selenium 2.05 µg 0.226 µg 2 µg 2 µg 2 µg 3 µg 5 µg
Iodine 929 µg 4,400 µg 0 µg 16 µg 22.5 µg 22,500 µg 16,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13 % 21.5 % 0 % 0 % 4 % 68 % 99.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.9 % 21.8 % 2 % 2.3 % 6.9 % 65 % 67 %
Nutrition score - France 1.41 1.41 1.41 1.41 1.41 1.41 1.41
Nutri-Score B B B B B B

Products from the Plant milks category