Plant milks

Category: Plant milks

Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4116 products of the Plant milks category for which nutrition facts are known (out of 4283 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 274 kj 182 kj 1.64 kj 117 kj 210 kj 725 kj 2,230 kj
Energy (kcal) 62 kcal 43 kcal 0 kcal 24 kcal 49 kcal 172 kcal 208000 kcal
Energy 260 kj
(62 kcal)
176 kj
(43 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
206 kj
(49 kcal)
720 kj
(172 kcal)
4,880 kj
(208000 kcal)
- Energy from fat 103 kj
(25 kcal)
53 kj
(13 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 3.58 g 4.72 g 0 g 0.9 g 1.8 g 17 g 67 g
- Saturated fat 1.92 g 4.24 g 0 g 0 g 0.3 g 14.9 g 78 g
- Monounsaturated fat 0.592 g 0.325 g 0 g 0.21 g 0.62 g 1.3 g 25 g
- Polyunsaturated fat 0.521 g 0.35 g 0 g 0.2 g 0.42 g 1.1 g 12.5 g
- Omega 3 fatty acids 0.208 g 0.19 g 0 g 0 g 0.14 g 0.6 g 0.7 g
- Omega 6 fatty acids 0.682 g 0.51 g 0 g 0.001 g 0.8 g 2 g 3.42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 5.42 g 3.49 g 0 g 0.83 g 4.62 g 11.5 g 675 g
- Sugars 3.51 g 2.42 g 0 g 0.1 g 3.2 g 7.7 g 63.3 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fibers 0.434 g 0.333 g 0 g 0 g 0.4 g 1 g 78 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.35 g 1.06 g 0 g 0.2 g 1 g 3.4 g 89 g
Salt 0.097 g 0.046 g 0 g 0.02 g 0.1 g 0.177 g 1,650 g
Sodium 0.039 g 0.018 g 0 g 0.008 g 0.04 g 0.071 g 660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 47.3 µg 36.4 µg 0 µg 0 µg 62.4 µg 120 µg 56,000,000 µg
Vitamin D 1.37 µg 1.56 µg 0 µg 0.75 µg 1.05 µg 3.6 µg 1,600,000 µg
Vitamin E 2.53 mg 1.91 mg 0 mg 0.96 mg 1.8 mg 7.5 mg 1,320 mg
Vitamin C (ascorbic acid) 0.02 mg 0.182 mg 0 mg 0 mg 0 mg 0 mg 4,500 mg
Vitamin B1 (Thiamin) 755 mg 2,430 mg 0 mg 0 mg 0.064 mg 8,000 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.188 mg 0.313 mg 0 mg 0.014 mg 0.21 mg 0.39 mg 283 mg
Vitamin B3 / Vitamin PP (Niacin) 51.7 mg 229 mg 0 mg 0.167 mg 1.05 mg 1,100 mg 1,600 mg
Vitamin B6 (Pyridoxin) 10.5 mg 39.1 mg 0 mg 0.033 mg 0.208 mg 130 mg 6,000 mg
Vitamin B9 (Folic acid) 1,000,000 µg 4,580,000 µg 0.065 µg 22 µg 53.3 µg 22,000,000 µg 30,000,000 µg
Folates (total folates) 13.1 µg 5.42 µg 0 µg 5 µg 10 µg 25 µg 160 µg
Vitamin B12 (cobalamin) 0.834 µg 0.589 µg 0 µg 0.38 µg 0.62 µg 1.3 µg 400,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.407 mg 0.665 mg 0 mg 0 mg 0.167 mg 2.67 mg 700 mg
Potassium 79.8 mg 50.1 mg 0 mg 15 mg 71 mg 162 mg 27,100 mg
Calcium 105 mg 65 mg 0 mg 0 mg 120 mg 188 mg 320,000 mg
Phosphorus 44.6 mg 44.6 mg 0 mg 8 mg 33 mg 117 mg 18,600 mg
Iron 0.329 mg 0.246 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Magnesium 12.4 mg 7.64 mg 0 mg 6 mg 8 mg 25 mg 308 mg
Zinc 0.351 mg 0.317 mg 0 mg 0 mg 0.25 mg 0.76 mg 760 mg
Copper 0.032 mg 0.025 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 60 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Selenium 2.05 µg 0.226 µg 2 µg 2 µg 2 µg 3 µg 5 µg
Iodine 1,070,000 µg 3,990,000 µg 0 µg 16 µg 22.8 µg 16,000,000 µg 22,500,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.4 % 17.3 % 0 % 0 % 3.73 % 68 % 99.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.9 % 21.8 % 2 % 2.3 % 6.9 % 65 % 67 %
Nutrition score - France 1.39 1.39 1.39 1.39 1.39 1.39 1.39
Nutri-Score B B B B B B

Products from the Plant milks category