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Plant-based milk alternatives

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 7911 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8315 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 261 kj
(63 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		96 kj
(22 kcal) 		207 kj
(49 kcal) 		720 kj
(172 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 115 kj
(27 kcal) 		63 kj
(15 kcal) 		35 kj
(8 kcal) 		39.2 kj
(9 kcal) 		141 kj
(34 kcal) 		209 kj
(50 kcal) 		274 kj
(65 kcal)
Fat 3.66 g 4.7 g 0 g 0.9 g 1.8 g 17 g 100 g
Saturated fat 2.04 g 4.33 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 0.61 g 0.38 g 0 g 0.2 g 0.6 g 1.5 g 25 g
Polyunsaturated fat 0.515 g 0.358 g 0 g 0.1 g 0.42 g 1.1 g 15 g
Omega 3 fat 108 mg 148 mg 0 mg 0 mg 100 mg 500 mg 700 mg
Omega 6 fat 535 mg 399 mg 0 mg 0.68 mg 572 mg 1,500 mg 3,420 mg
Alpha-linolenic acid 0.097 g 0.059 g 0 g 0 g 0.12 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 22 mg
Carbohydrates 5.22 g 3.37 g 0 g 0.8 g 4.58 g 11 g 98 g
Sugars 3.25 g 2.35 g 0 g 0 g 2.92 g 7.5 g 85 g
Added sugars 1.75 g 2.32 g 0 g 0 g 0 g 7.08 g 35.7 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.1 g
Fiber 0.457 g 0.354 g 0 g 0 g 0.417 g 1.1 g 32.5 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.29 g 1.01 g 0 g 0.28 g 0.9 g 3.33 g 60 g
Salt 0.1 g 0.046 g 0 g 0.021 g 0.1 g 0.177 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 49.7 µg 39 µg 0 µg 0 µg 62.4 µg 120 µg 100,000,000 µg
Vitamin D 1.27 µg 1.36 µg 0 µg 0.75 µg 1.05 µg 2.5 µg 2,000,000 µg
Vitamin E 2.36 mg 1.7 mg 0 mg 0.9 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 20.2 µg 39.6 µg 3.48 µg 4 µg 10.2 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.295 mg 1.28 mg 0 mg 0 mg 0 mg 1.8 mg 1,800 mg
Vitamin B1 (Thiamin) 415 mg 1,920 mg 0 mg 0 mg 0.1 mg 667 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.179 mg 0.092 mg 0 mg 0.014 mg 0.21 mg 0.26 mg 400 mg
Vitamin B3/PP (Niacin) 3.02 mg 4.34 mg 0.16 mg 0.33 mg 1.6 mg 16 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.282 mg 0.28 mg 0 mg 0.05 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 81.4 µg 145 µg 0 µg 15 µg 30 µg 390 µg 264,000 µg
Folates (total folates) 14.6 µg 7.83 µg 0 µg 5 µg 10 µg 33 µg 160 µg
Vitamin B12 (cobalamin) 0.692 µg 0.589 µg 0 µg 0.36 µg 0.4 µg 1.27 µg 380,000 µg
Biotin 54.8 µg 73 µg 0 µg 3.91 µg 30 µg 300 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 0.912 mg 1.3 mg 0 mg 0 mg 0.6 mg 3.33 mg 700 mg
Potassium 82.2 mg 54.9 mg 0 mg 15 mg 71 mg 183 mg 50,000 mg
Calcium 107 mg 58.9 mg 0 mg 2 mg 120 mg 188 mg 300,000 mg
Phosphorus 50.7 mg 47.4 mg 0.149 mg 8 mg 35 mg 132 mg 1,170 mg
Iron 0.351 mg 0.28 mg 0 mg 0 mg 0.3 mg 0.9 mg 2,000 mg
Magnesium 13.1 mg 8.26 mg 0 mg 6 mg 10 mg 27.8 mg 15,000 mg
Zinc 0.481 mg 0.447 mg 0 mg 0 mg 0.4 mg 1.5 mg 1,000 mg
Copper 0.036 mg 0.029 mg 0 mg 0.017 mg 0.017 mg 0.11 mg 1 mg
Manganese 0.007 mg 0.024 mg 0 mg 0 mg 0 mg 0.089 mg 1.64 mg
Selenium 2.19 µg 0.497 µg 0.833 µg 2 µg 2 µg 3.04 µg 7 µg
Iodine 301 µg 2,450 µg 0 µg 16 µg 22.5 µg 100 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.22 % 12.1 % 0 % 0 % 0.09 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17 % 23.5 % 2 % 2.3 % 6.9 % 65 % 67 %
Carbon footprint 113 g 133 g 0 g 0 g 40 g 320 g 460 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 41.3% 2.9 g 1 g
    Plastic 1.6% 3 g 57.1% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 14.3% 14.1 g 14.3% 14.1 g 2 g
    Unknown 50.8% 7.1 g 52.4% 6.9 g 4 g
    Total - - - - 7 g

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