Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 7844 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8243 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
262 kj (63 kcal) |
180 kj (43 kcal) |
0 kj (0 kcal) |
96 kj (22 kcal) |
207 kj (50 kcal) |
721 kj (173 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
115 kj (27 kcal) |
63 kj (15 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
141 kj (34 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 3.68 g | 4.73 g | 0 g | 0.9 g | 1.8 g | 17 g | 100 g |
Saturated fat | 2.06 g | 4.36 g | 0 g | 0 g | 0.3 g | 15 g | 78 g |
Monounsaturated fat | 0.608 g | 0.38 g | 0 g | 0.2 g | 0.6 g | 1.5 g | 25 g |
Polyunsaturated fat | 0.513 g | 0.357 g | 0 g | 0.1 g | 0.42 g | 1.1 g | 15 g |
Omega 3 fat | 108 mg | 148 mg | 0 mg | 0 mg | 100 mg | 500 mg | 700 mg |
Omega 6 fat | 535 mg | 399 mg | 0 mg | 0.68 mg | 572 mg | 1,500 mg | 3,420 mg |
Alpha-linolenic acid | 0.094 g | 0.061 g | 0 g | 0 g | 0.123 g | 0.5 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 22 mg |
Carbohydrates | 5.22 g | 3.37 g | 0 g | 0.8 g | 4.58 g | 11 g | 98 g |
Sugars | 3.25 g | 2.35 g | 0 g | 0 g | 2.92 g | 7.5 g | 85 g |
Added sugars | 1.72 g | 2.27 g | 0 g | 0 g | 0 g | 7.08 g | 35.7 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Fiber | 0.456 g | 0.354 g | 0 g | 0 g | 0.417 g | 1.1 g | 32.5 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.28 g | 1.01 g | 0 g | 0.25 g | 0.9 g | 3.33 g | 60 g |
Salt | 0.1 g | 0.046 g | 0 g | 0.022 g | 0.1 g | 0.177 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 49.9 µg | 38.8 µg | 0 µg | 0 µg | 62.4 µg | 120 µg | 100,000,000 µg |
Vitamin D | 1.29 µg | 1.41 µg | 0 µg | 0.75 µg | 1.05 µg | 2.9 µg | 2,000,000 µg |
Vitamin E | 2.36 mg | 1.73 mg | 0 mg | 0.9 mg | 1.8 mg | 6 mg | 9,800 mg |
Vitamin K | 21 µg | 41.4 µg | 3.48 µg | 4 µg | 6.96 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.283 mg | 1.24 mg | 0 mg | 0 mg | 0 mg | 1.6 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 521 mg | 2,120 mg | 0 mg | 0 mg | 0.104 mg | 5,000 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.179 mg | 0.093 mg | 0 mg | 0.014 mg | 0.21 mg | 0.28 mg | 400 mg |
Vitamin B3/PP (Niacin) | 3.07 mg | 4.42 mg | 0.16 mg | 0.33 mg | 1.6 mg | 16 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.285 mg | 0.284 mg | 0 mg | 0.051 mg | 0.208 mg | 0.8 mg | 750 mg |
Vitamin B9 (Folic acid) | 85 µg | 149 µg | 0 µg | 18 µg | 30 µg | 390 µg | 264,000 µg |
Folates (total folates) | 14.6 µg | 7.83 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.695 µg | 0.591 µg | 0 µg | 0.36 µg | 0.4 µg | 1.27 µg | 380,000 µg |
Biotin | 54.8 µg | 73 µg | 0 µg | 3.91 µg | 30 µg | 300 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 0.911 mg | 1.33 mg | 0 mg | 0 mg | 0.6 mg | 7.14 mg | 700 mg |
Potassium | 81.9 mg | 54.3 mg | 0 mg | 15 mg | 71 mg | 179 mg | 50,000 mg |
Calcium | 107 mg | 59 mg | 0 mg | 1.17 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 50.6 mg | 47.5 mg | 0.149 mg | 8 mg | 34.8 mg | 132 mg | 1,170 mg |
Iron | 0.349 mg | 0.28 mg | 0 mg | 0 mg | 0.3 mg | 0.9 mg | 2,000 mg |
Magnesium | 13.1 mg | 8.5 mg | 0 mg | 6 mg | 10 mg | 27.8 mg | 15,000 mg |
Zinc | 0.481 mg | 0.459 mg | 0 mg | 0 mg | 0.4 mg | 1.5 mg | 1,000 mg |
Copper | 0.036 mg | 0.029 mg | 0 mg | 0.017 mg | 0.017 mg | 0.11 mg | 1 mg |
Manganese | 0.005 mg | 0.021 mg | 0 mg | 0 mg | 0 mg | 0.08 mg | 1.64 mg |
Selenium | 2.14 µg | 0.334 µg | 0.833 µg | 2 µg | 2 µg | 3 µg | 6.09 µg |
Iodine | 305 µg | 2,470 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.3 % | 12.2 % | 0 % | 0 % | 0.09 % | 15 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17 % | 23.5 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
Carbon footprint | 113 g | 133 g | 0 g | 0 g | 40 g | 320 g | 460 g |
8,234 products