Pork

Category: Pork

Belongs to:

Meats

Contains:

Nutrition facts

Average nutrition facts for the 1800 products of the Pork category for which nutrition facts are known (out of 2151 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 819 kj 312 kj 1 kj 473 kj 728 kj 1,320 kj 2,990 kj
Energy (kcal) 228 kcal 110 kcal 0 kcal 114 kcal 211 kcal 467 kcal 1290 kcal
Energy 905 kj
(228 kcal)
408 kj
(110 kcal)
0 kj
(0 kcal)
473 kj
(114 kcal)
842 kj
(211 kcal)
1,690 kj
(467 kcal)
5,400 kj
(1290 kcal)
Fat 13.9 g 10.3 g 0 g 2.8 g 12 g 32.1 g 32,900 g
- Saturated fat 5.3 g 3.94 g 0 g 1 g 4.4 g 12.3 g 14,900 g
- Monounsaturated fat 11.7 g 6.6 g 0.58 g 0.9 g 12 g 23.3 g 37 g
- Polyunsaturated fat 3.31 g 1.83 g 0.5 g 0.58 g 3.33 g 6.67 g 7.14 g
- Omega 3 fatty acids 0.194 g 0.282 g 0 g 0 g 0.083 g 0.8 g 0.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 88.2 mg 25.2 mg 8 mg 40 mg 100 mg 118 mg 182 mg
Carbohydrates 0.922 g 0.754 g 0 g 0 g 0.8 g 2.3 g 1,000 g
- Sugars 0.614 g 0.428 g 0 g 0 g 0.5 g 1.4 g 50 g
Fibers 0.239 g 0.301 g 0 g 0 g 0 g 0.8 g 600 g
Proteins 19.8 g 3.96 g 0 g 14 g 20 g 26.7 g 31,000 g
Salt 2.08 g 0.96 g 0 g 0.46 g 2 g 3.9 g 4,940 g
Sodium 0.834 g 0.384 g 0 g 0.184 g 0.8 g 1.56 g 1,980 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.67 µg 14.3 µg 0 µg 0 µg 0 µg 53.6 µg 5,670 µg
Vitamin C (ascorbic acid) 1.98 mg 5.1 mg 0 mg 0 mg 0 mg 16 mg 37.5 mg
Calcium 2.19 mg 7.34 mg 0 mg 0 mg 0 mg 17.6 mg 150 mg
Iron 1.26 mg 1.06 mg 0 mg 0 mg 1.29 mg 2.57 mg 8 mg
Nutrition score - France 12.4 12.4 12.4 12.4 12.4 12.4 12.4
Nutri-Score D D D D D D

Products from the Pork category