Pork

Category: Pork

Belongs to:

Meats

Contains:

Nutrition facts

Average nutrition facts for the 2401 products of the Pork category for which nutrition facts are known (out of 2846 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 830 kj 319 kj 1 kj 467 kj 781 kj 1,360 kj 3,280 kj
Energy (kcal) 220 kcal 105 kcal 0 kcal 113 kcal 186 kcal 444 kcal 1290 kcal
Energy 897 kj
(220 kcal)
411 kj
(105 kcal)
0 kj
(0 kcal)
473 kj
(113 kcal)
771 kj
(186 kcal)
1,690 kj
(444 kcal)
5,400 kj
(1290 kcal)
Fat 13.5 g 10 g 0 g 2.9 g 10 g 32 g 78 g
- Saturated fat 5.12 g 3.82 g 0 g 1 g 3.8 g 12 g 32.3 g
- Monounsaturated fat 12.6 g 7.19 g 0.58 g 3.7 g 12 g 25 g 37 g
- Polyunsaturated fat 3.59 g 1.6 g 0.5 g 0.58 g 3.4 g 6.67 g 7.14 g
- Omega 3 fatty acids 0.156 g 0.258 g 0 g 0 g 0.083 g 0.8 g 0.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.882 g
- Cholesterol 88.3 mg 24.8 mg 8 mg 40 mg 100 mg 125 mg 182 mg
Carbohydrates 0.942 g 0.768 g 0 g 0 g 0.8 g 2.32 g 55 g
- Sugars 0.596 g 0.413 g 0 g 0 g 0.5 g 1.3 g 50 g
Fibers 0.241 g 0.307 g 0 g 0 g 0 g 0.9 g 50.5 g
Proteins 19.7 g 3.78 g 0 g 14 g 20 g 26 g 75 g
Salt 2.03 g 0.928 g 0 g 0.49 g 1.98 g 3.8 g 24.2 g
Sodium 0.814 g 0.371 g 0 g 0.196 g 0.792 g 1.52 g 9.68 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.67 µg 14.3 µg 0 µg 0 µg 0 µg 53.6 µg 5,670 µg
Vitamin C (ascorbic acid) 1.98 mg 5.1 mg 0 mg 0 mg 0 mg 16 mg 148 mg
Calcium 2.19 mg 7.34 mg 0 mg 0 mg 0 mg 17.6 mg 150 mg
Iron 1.26 mg 1.06 mg 0 mg 0 mg 1.29 mg 2.57 mg 8 mg
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score D D D D D D

Products from the Pork category