Pork

Nutrition facts

Average nutrition facts for the 4667 products of the Pork category for which nutrition facts are known (out of 5492 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 826 kj
(199 kcal)
361 kj
(89 kcal)
0 kj
(0 kcal)
477 kj
(115 kcal)
694 kj
(167 kcal)
1,560 kj
(385 kcal)
5,400 kj
(2160 kcal)
Fat 11.9 g 8.86 g 0 g 3 g 8.4 g 28.7 g 90 g
Saturated fat 4.53 g 3.35 g 0 g 1.1 g 3.28 g 11 g 36 g
Monounsaturated fat 11.6 g 7.55 g 0.58 g 1.2 g 8.5 g 27 g 37 g
Polyunsaturated fat 3.14 g 1.64 g 0.3 g 0.5 g 3.2 g 6.67 g 7.14 g
Omega 3 fat 162 mg 251 mg 0.1 mg 0.2 mg 83 mg 800 mg 800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.882 g
Cholesterol 84.9 mg 26.4 mg 0.125 mg 36 mg 94 mg 118 mg 182 mg
Carbohydrates 0.976 g 0.842 g 0 g 0 g 0.8 g 2.8 g 65.3 g
Sugars 0.564 g 0.387 g 0 g 0 g 0.5 g 1.2 g 50 g
Fiber 0.263 g 0.335 g 0 g 0 g 0 g 1 g 50.5 g
Proteins 19.7 g 3.68 g 0 g 14 g 20 g 25 g 76 g
Salt 1.82 g 0.922 g 0 g 0.15 g 1.8 g 3.5 g 47.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 3.25 µg 12.5 µg 0 µg 0 µg 0 µg 53.6 µg 5,670 µg
Vitamin C (ascorbic acid) 1.78 mg 4.67 mg 0 mg 0 mg 0 mg 16 mg 148 mg
Calcium 3.8 mg 10.7 mg 0 mg 0 mg 0 mg 35.7 mg 100,000 mg
Iron 1.27 mg 1.06 mg 0 mg 0 mg 1.29 mg 2.57 mg 1,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 20 % 20 %

Products from the Pork category

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