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Pork

Category : Pork

Belongs to:

Pork and its products, Meats, Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 5478 products of the Pork category for which nutrition facts are known (out of 6413 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 851 kj
(205 kcal) 		376 kj
(92 kcal) 		0 kj
(0 kcal) 		481 kj
(116 kcal) 		711 kj
(170 kcal) 		1,610 kj
(390 kcal) 		5,150 kj
(1230 kcal)
Fat 12.5 g 9.31 g 0 g 3 g 8.4 g 30 g 100 g
Saturated fat 4.77 g 3.52 g 0 g 1.1 g 3.5 g 12 g 42.9 g
Monounsaturated fat 12.6 g 7.11 g 0.58 g 2 g 12.8 g 25 g 37 g
Polyunsaturated fat 3.6 g 1.73 g 0.3 g 0.58 g 3.5 g 6.67 g 7.14 g
Omega 3 fat 173 mg 256 mg 0.1 mg 0.2 mg 83 mg 800 mg 800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.882 g
Cholesterol 84.6 mg 26.6 mg 0.125 mg 36 mg 94 mg 118 mg 182 mg
Carbohydrates 1.01 g 0.932 g 0 g 0 g 0.8 g 3 g 86 g
Sugars 0.566 g 0.406 g 0 g 0 g 0.5 g 1.25 g 50 g
Fiber 0.259 g 0.341 g 0 g 0 g 0 g 1 g 23 g
Proteins 19.8 g 3.83 g 0 g 14 g 20 g 26 g 76 g
Salt 1.9 g 0.974 g 0 g 0.152 g 1.83 g 3.8 g 47.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 2.96 µg 11.9 µg 0 µg 0 µg 0 µg 53.6 µg 5,670 µg
Vitamin C (ascorbic acid) 1.94 mg 4.93 mg 0 mg 0 mg 0 mg 16 mg 148 mg
Potassium 280 mg 194 mg 0 mg 0 mg 236 mg 588 mg 588 mg
Calcium 4.83 mg 12.8 mg 0 mg 0 mg 0 mg 36 mg 100,000 mg
Iron 1.2 mg 1.04 mg 0 mg 0 mg 1.2 mg 2.57 mg 1,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 20 %

Products from the Pork category

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