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Pork and its products

Nutrition facts

Average nutrition facts for the 7588 products of the Pork and its products category for which nutrition facts are known (out of 8760 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 943 kj
(227 kcal)
382 kj
(93 kcal)
0 kj
(0 kcal)
490 kj
(118 kcal)
901 kj
(217 kcal)
1,610 kj
(391 kcal)
5,150 kj
(1230 kcal)
Fat 15.6 g 10.3 g 0 g 3.2 g 14 g 33 g 100 g
Saturated fat 5.88 g 3.92 g 0 g 1.2 g 5.2 g 13 g 46.5 g
Monounsaturated fat 11.7 g 5.93 g 0.9 g 2.6 g 12 g 23.3 g 30 g
Polyunsaturated fat 3.49 g 1.56 g 0.2 g 0.8 g 3.5 g 6.25 g 7.14 g
Omega 3 fat 181 mg 274 mg 0.1 mg 0.2 mg 83 mg 800 mg 910 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.882 g
Cholesterol 84 mg 27.6 mg 0 mg 36 mg 89 mg 125 mg 1,000 mg
Carbohydrates 1.31 g 1.28 g 0 g 0 g 1 g 4 g 86 g
Sugars 0.623 g 0.467 g 0 g 0 g 0.5 g 1.5 g 57 g
Fiber 0.264 g 0.336 g 0 g 0 g 0 g 1 g 23 g
Proteins 18.6 g 4.14 g 0 g 12 g 18 g 25 g 82.8 g
Salt 1.92 g 0.916 g 0 g 0.22 g 1.8 g 3.7 g 3,270 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 3.84 µg 14.5 µg 0 µg 0 µg 0 µg 53.6 µg 5,670 µg
Vitamin C (ascorbic acid) 1.99 mg 4.94 mg 0 mg 0 mg 0 mg 16 mg 148 mg
Potassium 283 mg 182 mg 0 mg 0 mg 236 mg 588 mg 588 mg
Calcium 7.13 mg 17 mg 0 mg 0 mg 0 mg 40 mg 100,000 mg
Iron 1.74 mg 1.71 mg 0 mg 0 mg 1.29 mg 6 mg 1,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 20 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.2% 0.3 g 0 g
    Plastic 96.6% 7.4 g 96.6% 7.4 g 7 g
    Glass 1.7% 72.2 g 1.7% 72.2 g 1 g
    Metal 0% 1.7% 7 g 0 g
    Unknown 1.7% 8.1 g 1.7% 8.1 g 0 g
    Total - - - - 9 g