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Porridge-oats

Nutrition facts

Average nutrition facts for the 15 products of the Porridge-oats category for which nutrition facts are known (out of 17 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(352 kcal)
252 kj
(62 kcal)
617 kj
(147 kcal)
1,510 kj
(358 kcal)
1,560 kj
(371 kcal)
1,630 kj
(390 kcal)
1,780 kj
(425 kcal)
Fat 6.92 g 1.32 g 4.9 g 5.1 g 7.75 g 8.4 g 10 g
Saturated fat 1.15 g 0.187 g 0.8 g 0.9 g 1.3 g 1.43 g 1.5 g
Carbohydrates 60.7 g 3.64 g 54.1 g 56.1 g 61.9 g 67 g 75 g
Sugars 0.904 g 0.42 g 0 g 0 g 1 g 1.3 g 2.3 g
Fiber 8.8 g 1.52 g 4.6 g 8.2 g 9.1 g 11.9 g 14.3 g
Proteins 12.2 g 1.25 g 10.8 g 11 g 12.1 g 15 g 15 g
Salt 0.014 g 0.015 g 0 g 0 g 0.01 g 0.05 g 1 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g