Porridge-oats
Nutrition facts
Average nutrition facts for the 15 products of the Porridge-oats category for which nutrition facts are known (out of 17 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (352 kcal) |
252 kj (62 kcal) |
617 kj (147 kcal) |
1,510 kj (358 kcal) |
1,560 kj (371 kcal) |
1,630 kj (390 kcal) |
1,780 kj (425 kcal) |
Fat | 6.92 g | 1.32 g | 4.9 g | 5.1 g | 7.75 g | 8.4 g | 10 g |
Saturated fat | 1.15 g | 0.187 g | 0.8 g | 0.9 g | 1.3 g | 1.43 g | 1.5 g |
Carbohydrates | 60.7 g | 3.64 g | 54.1 g | 56.1 g | 61.9 g | 67 g | 75 g |
Sugars | 0.904 g | 0.42 g | 0 g | 0 g | 1 g | 1.3 g | 2.3 g |
Fiber | 8.8 g | 1.52 g | 4.6 g | 8.2 g | 9.1 g | 11.9 g | 14.3 g |
Proteins | 12.2 g | 1.25 g | 10.8 g | 11 g | 12.1 g | 15 g | 15 g |
Salt | 0.014 g | 0.015 g | 0 g | 0 g | 0.01 g | 0.05 g | 1 g |
17 products