Porridge-oats
Nutrition facts
Average nutrition facts for the 16 products of the Porridge-oats category for which nutrition facts are known (out of 18 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (352 kcal) |
243 kj (60 kcal) |
617 kj (147 kcal) |
1,490 kj (355 kcal) |
1,550 kj (371 kcal) |
1,630 kj (390 kcal) |
1,780 kj (425 kcal) |
Fat | 6.75 g | 1.41 g | 4.6 g | 4.9 g | 7.7 g | 8.4 g | 10 g |
Saturated fat | 1.13 g | 0.202 g | 0.8 g | 0.8 g | 1.25 g | 1.43 g | 1.5 g |
Carbohydrates | 60.8 g | 3.54 g | 54.1 g | 56.1 g | 61.9 g | 67 g | 75 g |
Sugars | 0.919 g | 0.406 g | 0 g | 0 g | 1.1 g | 1.3 g | 2.3 g |
Fiber | 8.77 g | 1.47 g | 4.6 g | 8.2 g | 9 g | 11.9 g | 14.3 g |
Proteins | 12.2 g | 1.21 g | 10.8 g | 11 g | 12.1 g | 15 g | 15 g |
Salt | 0.013 g | 0.015 g | 0 g | 0 g | 0.01 g | 0.05 g | 1 g |
18 products