Porridge - Page 2

Category: Porridge

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Nutrition facts

Average nutrition facts for the 765 products of the Porridge category for which nutrition facts are known (out of 821 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,400 kj (334 kcal)	392 kj (92 kcal)	6 kj (1 kcal)	456 kj (109 kcal)	1,540 kj (368 kcal)	1,680 kj (400 kcal)	11,600 kj (519 kcal)
Fat	6.82 g	3.17 g	0 g	2.1 g	6.4 g	12.7 g	65 g
Saturated fat	1.72 g	1.3 g	0 g	0.5 g	1.2 g	4.6 g	42 g
Carbohydrates	51.7 g	15.9 g	1.1 g	17 g	58 g	67 g	85 g
Sugars	9.92 g	6.15 g	0 g	1.1 g	10 g	20.5 g	71 g
Fiber	8.32 g	2.88 g	0 g	2.4 g	9 g	12 g	37 g
Proteins	10.4 g	3.69 g	0 g	3.4 g	11 g	15 g	64.2 g
Salt	0.165 g	0.227 g	0 g	0 g	0.05 g	0.7 g	89 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	307 µg	130 µg	0 µg	173 µg	397 µg	397 µg	800 µg
Vitamin C (ascorbic acid)	32.4 mg	29.5 mg	0 mg	0.3 mg	30.2 mg	112 mg	115 mg
Vitamin B1 (Thiamin)	0.542 mg	0.275 mg	0.1 mg	0.29 mg	0.45 mg	1.2 mg	360 mg
Vitamin B3/PP (Niacin)	7.26 mg	4.08 mg	0 mg	1.7 mg	8.47 mg	14 mg	28 mg
Vitamin B6 (Pyridoxin)	0.77 mg	0.358 mg	0.18 mg	0.29 mg	0.99 mg	1.2 mg	1.29 mg
Vitamin B12 (cobalamin)	1.1 µg	0.61 µg	0.05 µg	0.51 µg	1.05 µg	2.2 µg	500 µg
Vitamin B5 (Pantothenic acid)	143 mg	395 mg	1.1 mg	1.1 mg	2.9 mg	300,000 mg	300,000 mg
Calcium	437 mg	361 mg	8 mg	50 mg	538 mg	1,340 mg	33,300 mg
Phosphorus	331 mg	71 mg	166 mg	220 mg	357 mg	424 mg	440 mg
Iron	4.77 mg	1.62 mg	0.333 mg	2.75 mg	4.8 mg	7.06 mg	15 mg
Magnesium	126 mg	52.1 mg	17.8 mg	39 mg	130 mg	189 mg	230 mg
Zinc	3.18 mg	1.3 mg	2.08 mg	2.2 mg	3.1 mg	7.5 mg	2,880 mg