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Potatoes

Category : Potatoes

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1109 products of the Potatoes category for which nutrition facts are known (out of 1583 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 419 kj
(100 kcal) 		191 kj
(46 kcal) 		0 kj
(0 kcal) 		188 kj
(45 kcal) 		347 kj
(83 kcal) 		732 kj
(175 kcal) 		3,740 kj
(895 kcal)
Fat 1.92 g 2.64 g 0 g 0 g 0.5 g 7.2 g 58 g
Saturated fat 0.372 g 0.625 g 0 g 0 g 0.1 g 1.6 g 27 g
Monounsaturated fat 3.59 g 4.03 g 0 g 0 g 2.6 g 11.7 g 15.3 g
Polyunsaturated fat 1.48 g 1.51 g 0 g 0 g 1 g 4.7 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.259 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21 mg
Carbohydrates 17.1 g 4.53 g 0 g 9.3 g 16.7 g 24.5 g 83.1 g
Sugars 0.7 g 0.507 g 0 g 0 g 0.61 g 1.9 g 52 g
Starch 14.3 g 4.8 g 0.017 g 12.5 g 16.7 g 17.6 g 28.3 g
Fiber 1.92 g 0.614 g 0 g 1.2 g 1.9 g 3.1 g 25 g
Proteins 2.06 g 0.761 g 0 g 1 g 2 g 3.1 g 33 g
Salt 0.323 g 0.348 g 0 g 0 g 0.15 g 1 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 984,000 µg
Vitamin C (ascorbic acid) 10.8 mg 5.89 mg 0 mg 3.6 mg 7.3 mg 20 mg 22,000 mg
Vitamin B1 (Thiamin) 34.4 mg 40.3 mg 0 mg 0 mg 0.21 mg 100 mg 4,620 mg
Vitamin B2 (Riboflavin) 9.59 mg 11 mg 0 mg 0 mg 0.023 mg 23 mg 23 mg
Vitamin B3/PP (Niacin) 0.96 mg 0.27 mg 0 mg 0.73 mg 1.08 mg 1.08 mg 1.08 mg
Vitamin B6 (Pyridoxin) 0.124 mg 0.027 mg 0 mg 0.052 mg 0.135 mg 0.135 mg 0.3 mg
Potassium 326 mg 139 mg 139 mg 155 mg 367 mg 570 mg 522,000 mg
Calcium 22.5 mg 12.7 mg 0 mg 6 mg 24 mg 48 mg 552 mg
Phosphorus 40 mg 3.43 mg 27.7 mg 41 mg 41 mg 41 mg 41 mg
Iron 0.457 mg 0.265 mg 0 mg 0.22 mg 0.3 mg 0.98 mg 2.88 mg
Magnesium 15.6 mg 1.34 mg 10.8 mg 16 mg 16 mg 16 mg 16 mg
Zinc 0.195 mg 0.017 mg 0.135 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Copper 0.053 mg 0.005 mg 0.036 mg 0.054 mg 0.054 mg 0.054 mg 0.054 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 13.3 % 30.8 % 0 % 0 % 0 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.4% 3.8 g 33.3% 1.3 g 0 g
    Plastic 70.4% 0.9 g 77.8% 0.8 g 1 g
    Glass 0% 0% 0 g
    Metal 11.1% 10.9 g 11.1% 10.9 g 1 g
    Unknown 11.1% 0.6 g 11.1% 0.6 g 0 g
    Total - - - - 2 g

Products from the Potatoes category

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