Potatoes

Nutrition facts

Average nutrition facts for the 888 products of the Potatoes category for which nutrition facts are known (out of 1269 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 416 kj
(99 kcal)
192 kj
(45 kcal)
0 kj
(0 kcal)
176 kj
(42 kcal)
351 kj
(85 kcal)
726 kj
(171 kcal)
4,920 kj
(1180 kcal)
Fat 1.91 g 2.58 g 0 g 0 g 0.5 g 7.06 g 51 g
Saturated fat 0.364 g 0.591 g 0 g 0 g 0.1 g 1.5 g 18.5 g
Monounsaturated fat 2.77 g 3.5 g 0 g 0 g 2 g 10.5 g 13.3 g
Polyunsaturated fat 1.36 g 1.34 g 0 g 0 g 1 g 3.33 g 4.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21 mg
Carbohydrates 16.9 g 4.73 g 0 g 9.03 g 17 g 24.4 g 81.5 g
Sugars 0.72 g 0.577 g 0 g 0 g 0.61 g 2 g 56 g
Starch 14.4 g 4.63 g 0.017 g 12.5 g 16.7 g 17.6 g 28.3 g
Fiber 1.93 g 0.638 g 0 g 1.1 g 1.9 g 3.1 g 19 g
Proteins 2.02 g 0.773 g 0 g 0.9 g 2 g 3.2 g 49 g
Salt 0.327 g 0.347 g 0 g 0 g 0.164 g 1 g 265 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.06 µg 14 µg 0 µg 0 µg 0 µg 0 µg 984,000 µg
Vitamin C (ascorbic acid) 9.85 mg 5.57 mg 0 mg 3.6 mg 7.3 mg 18.2 mg 19,700 mg
Vitamin B1 (Thiamin) 37.1 mg 41.6 mg 0 mg 0 mg 0.21 mg 100 mg 4,620 mg
Vitamin B2 (Riboflavin) 10.6 mg 11.4 mg 0 mg 0 mg 23 mg 23 mg 23 mg
Vitamin B3 0.932 mg 0.295 mg 0 mg 0.56 mg 1.08 mg 1.08 mg 1.08 mg
Vitamin B6 (Pyridoxin) 0.118 mg 0.039 mg 0 mg 0.051 mg 0.135 mg 0.14 mg 226 mg
Potassium 306 mg 128 mg 139 mg 155 mg 350 mg 513 mg 522,000 mg
Calcium 23.2 mg 12.5 mg 0 mg 6.06 mg 24 mg 48 mg 30,000 mg
Phosphorus 41 mg 0 mg 41 mg 41 mg 41 mg 41 mg 47 mg
Iron 0.454 mg 0.272 mg 0 mg 0.22 mg 0.3 mg 1 mg 700 mg
Magnesium 16 mg 0 mg 16 mg 16 mg 16 mg 16 mg 22.5 mg
Zinc 0.2 mg 0 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg 0.25 mg
Copper 0.054 mg 0 mg 0.054 mg 0.054 mg 0.054 mg 0.054 mg 0.127 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.92 % 22.6 % 0 % 0 % 0 % 91 % 100 %

Products from the Potatoes category

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