Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Poultry hams

Nutrition facts

Average nutrition facts for the 1769 products of the Poultry hams category for which nutrition facts are known (out of 1824 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 440 kj
(105 kcal)
46 kj
(11 kcal)
4 kj
(1 kcal)
369 kj
(88 kcal)
435 kj
(104 kcal)
527 kj
(126 kcal)
2,070 kj
(495 kcal)
Fat 2.06 g 1.07 g 0 g 1 g 1.8 g 4.5 g 40 g
Saturated fat 0.641 g 0.354 g 0 g 0.3 g 0.6 g 1.5 g 17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 48 mg 8.65 mg 13 mg 36.4 mg 50 mg 71 mg 400 mg
Carbohydrates 1.57 g 1.07 g 0 g 0.5 g 1 g 4 g 25.9 g
Sugars 0.834 g 0.408 g 0 g 0.3 g 0.8 g 1.51 g 8.2 g
Fiber 0.312 g 0.297 g 0 g 0 g 0.5 g 0.8 g 3.8 g
Proteins 19.6 g 2.36 g 0.17 g 15 g 20 g 23 g 40.4 g
Salt 1.89 g 0.352 g 0 g 1.35 g 1.8 g 2.5 g 18 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 8.01 mg 8.47 mg 0 mg 0 mg 8.93 mg 30 mg 71 mg
Iron 0.644 mg 0.375 mg 0 mg 0 mg 0.71 mg 1.29 mg 1.44 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 31.2 %