Pre-cooked whole wheat
Belongs to:
Durum wheat semolinas, Wheat semolinas, Cereal semolinas, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 13 products of the Pre-cooked whole wheat category for which nutrition facts are known (out of 13 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,290 kj (306 kcal) |
359 kj (86 kcal) |
565 kj (135 kcal) |
571 kj (135 kcal) |
1,490 kj (354 kcal) |
1,520 kj (360 kcal) |
1,540 kj (362 kcal) |
Fat | 1.8 g | 0.844 g | 0.5 g | 0.5 g | 1.9 g | 3.1 g | 3.1 g |
Saturated fat | 0.367 g | 0.18 g | 0.1 g | 0.1 g | 0.4 g | 0.6 g | 0.6 g |
Carbohydrates | 57.8 g | 15.3 g | 26.9 g | 27 g | 66 g | 68.5 g | 71 g |
Sugars | 0.717 g | 0.203 g | 0.5 g | 0.5 g | 0.7 g | 1 g | 1.7 g |
Fiber | 5.66 g | 1.87 g | 2.2 g | 2.2 g | 6.4 g | 7.5 g | 10 g |
Proteins | 11.3 g | 3.37 g | 4.7 g | 4.7 g | 13 g | 14 g | 14 g |
Salt | 0.007 g | 0.005 g | 0 g | 0 g | 0.01 g | 0.01 g | 0.01 g |
13 products