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Pre-cooked whole wheat

Nutrition facts

Average nutrition facts for the 13 products of the Pre-cooked whole wheat category for which nutrition facts are known (out of 13 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(306 kcal)
359 kj
(86 kcal)
565 kj
(135 kcal)
571 kj
(135 kcal)
1,490 kj
(354 kcal)
1,520 kj
(360 kcal)
1,540 kj
(362 kcal)
Fat 1.8 g 0.844 g 0.5 g 0.5 g 1.9 g 3.1 g 3.1 g
Saturated fat 0.367 g 0.18 g 0.1 g 0.1 g 0.4 g 0.6 g 0.6 g
Carbohydrates 57.8 g 15.3 g 26.9 g 27 g 66 g 68.5 g 71 g
Sugars 0.717 g 0.203 g 0.5 g 0.5 g 0.7 g 1 g 1.7 g
Fiber 5.66 g 1.87 g 2.2 g 2.2 g 6.4 g 7.5 g 10 g
Proteins 11.3 g 3.37 g 4.7 g 4.7 g 13 g 14 g 14 g
Salt 0.007 g 0.005 g 0 g 0 g 0.01 g 0.01 g 0.01 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 6.6 g 100% 6.6 g 7 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g