Prepared couscous

Category: Prepared couscous

Belongs to:

Savory semolina dishes, Meals

Contains:

Nutrition facts

Average nutrition facts for the 230 products of the Prepared couscous category for which nutrition facts are known (out of 243 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 621 kj 262 kj 142 kj 399 kj 558 kj 1,480 kj 2,080 kj
Energy (kcal) 166 kcal 80 kcal 0 kcal 95 kcal 139 kcal 355 kcal 599 kcal
Energy 674 kj
(166 kcal)
315 kj
(80 kcal)
0 kj
(0 kcal)
408 kj
(95 kcal)
573 kj
(139 kcal)
1,480 kj
(355 kcal)
2,510 kj
(599 kcal)
Fat 4.26 g 1.72 g 0.5 g 1.7 g 4.1 g 7.3 g 22.4 g
- Saturated fat 1.13 g 0.605 g 0 g 0.3 g 1 g 2.2 g 10.8 g
Carbohydrates 20.5 g 16.5 g 1.3 g 9.5 g 14.1 g 68 g 76 g
- Sugars 2.18 g 0.934 g 0 g 1 g 2 g 4 g 13 g
Fibers 2.36 g 1.22 g 0 g 1.1 g 2.1 g 5 g 19 g
Proteins 7.54 g 2.16 g 1.3 g 4 g 7.5 g 12 g 21 g
Salt 0.745 g 0.264 g 0 g 0.15 g 0.8 g 1.1 g 2.5 g
Sodium 0.298 g 0.106 g 0 g 0.06 g 0.32 g 0.44 g 1 g
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 23.9 % 4.86 % 0 % 15.9 % 24.9 % 31.5 % 41 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 22.4 % 8.69 % 6.5 % 8 % 21 % 51 % 54 %
Nutrition score - France 0.146 0.146 0.146 0.146 0.146 0.146 0.146
Nutri-Score B B B B B B

Products from the Prepared couscous category