Prepared couscous

Nutrition facts

Average nutrition facts for the 297 products of the Prepared couscous category for which nutrition facts are known (out of 311 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 685 kj
(164 kcal)
328 kj
(78 kcal)
0 kj
(0 kcal)
410 kj
(98 kcal)
573 kj
(137 kcal)
1,480 kj
(355 kcal)
2,510 kj
(599 kcal)
Fat 4.23 g 1.76 g 0.25 g 1.54 g 4.1 g 7.2 g 22.4 g
Saturated fat 1.11 g 0.61 g 0 g 0.3 g 1 g 2.1 g 10.8 g
Carbohydrates 20.7 g 16.7 g 1.3 g 9.1 g 14.1 g 67 g 76 g
Sugars 2.24 g 0.973 g 0 g 1 g 2.1 g 4.2 g 14 g
Fiber 2.45 g 1.42 g 0 g 1.1 g 2 g 5.9 g 19 g
Proteins 7.49 g 2.25 g 1.2 g 3.8 g 7.5 g 12 g 21 g
Salt 0.756 g 0.266 g 0 g 0.17 g 0.786 g 1.2 g 3.4 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 24.5 % 5.36 % 0 % 15.9 % 25 % 34 % 43.9 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.1 % 9.42 % 6.5 % 8 % 21 % 51 % 54 %

Products from the Prepared couscous category

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