Prepared couscous

Categories: Prepared couscous

Belongs to:

Savory semolina dishes, Meals

Nutrition facts

Average nutrition facts for the 172 products of the Prepared couscous category for which nutrition facts are known (out of 179 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 699 kj
(167 kcal)
446 kj
(107 kcal)
0 kj
(0 kcal)
422 kj
(101 kcal)
564 kj
(135 kcal)
1,460 kj
(349 kcal)
2,570 kj
(614 kcal)
Fat 4.89 g4.77 g0.4 g2.1 g4.2 g7 g61 g
- Saturated fat 1.29 g0.681 g0 g0.4 g1.2 g2.1 g4 g
Carbohydrate 19 g16.1 g1.3 g9.6 g14 g30.1 g75 g
- Sugars 2.3 g1.5 g0 g1 g1.9 g3.8 g13 g
Dietary fiber 2.54 g2.72 g0 g0.8 g2 g4.3 g19 g
Proteins 7.96 g5.17 g1.5 g4.6 g7.5 g10.4 g67 g
Salt 0.863 g0.985 g0 g0.528 g0.8 g1.1 g13 g
Sodium 0.34 g0.388 g0 g0.208 g0.315 g0.433 g5.12 g
Fruits, vegetables and nuts 22.9 %7.33 %0 %13.5 %24 %30.9 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 21.5 %9.63 %6.5 %8 %20.3 %34.1 %51 %
Nutrition score - France 0.636 0.636 0.636 0.636 0.636 0.636 0.636
Nutri-Score BBBBBB

Products from the Prepared couscous category - World