Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Prepared vegetables

Category: Prepared vegetables

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4138 products of the Prepared vegetables category for which nutrition facts are known (out of 4430 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 364 kj
(87 kcal) 		163 kj
(40 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		343 kj
(82 kcal) 		678 kj
(163 kcal) 		3,450 kj
(825 kcal)
Fat 3.63 g 3.29 g 0 g 0.3 g 2.8 g 10 g 99 g
Saturated fat 0.581 g 0.61 g 0 g 0 g 0.4 g 1.9 g 28 g
Monounsaturated fat 0.58 g 1.01 g 0 g 0 g 0 g 3.2 g 38 g
Polyunsaturated fat 0.617 g 0.948 g 0 g 0 g 0.3 g 2.8 g 17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g
Cholesterol 0.263 mg 0.944 mg 0 mg 0 mg 0 mg 3 mg 40 mg
Carbohydrates 8.43 g 4.44 g 0 g 3.5 g 6.8 g 17 g 90 g
Sugars 3.03 g 1.85 g 0 g 0.6 g 2.86 g 6.3 g 60 g
Added sugars 1.31 g 2.68 g 0 g 0 g 0 g 8.46 g 26.7 g
Fiber 3.18 g 1.29 g 0 g 1.4 g 3 g 5.5 g 75 g
Proteins 2.63 g 1.8 g 0 g 0.8 g 1.9 g 6 g 57 g
Salt 0.73 g 0.288 g 0 g 0.2 g 0.72 g 1.2 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7.85 µg 24.2 µg 0 µg 0 µg 0 µg 46.2 µg 312,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.878 mg 1.79 mg 0 mg 0 mg 0 mg 3.4 mg 120 mg
Vitamin B9 (Folic acid) 47.4 µg 40.7 µg 0 µg 3.2 µg 40 µg 128 µg 130 µg
Potassium 298 mg 71.5 mg 0 mg 172 mg 308 mg 392 mg 378,000 mg
Calcium 34.1 mg 10.7 mg 0 mg 17 mg 31 mg 50 mg 32,300 mg
Iron 1.46 mg 0.427 mg 0 mg 0.84 mg 1.38 mg 2.23 mg 1,540 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.3 % 24.5 % 0 % 0 % 78 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0.436 % 1.07 % 0 % 0 % 0 % 3.1 % 33 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 77 % 11.7 % 0 % 53.2 % 80 % 92.5 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.1% 9.6 g 52% 2.3 g 1 g
    Plastic 44.9% 4.4 g 52% 4 g 2 g
    Glass 22.4% 53.3 g 22.4% 53.3 g 12 g
    Metal 24.5% 16.1 g 46.9% 10 g 5 g
    Unknown 1% 5.8 g 1% 5.8 g 0 g
    Total - - - - 20 g

search 4,434 products