Pretzel

Nutrition facts

Average nutrition facts for the 283 products of the Pretzel category for which nutrition facts are known (out of 298 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(399 kcal)
117 kj
(29 kcal)
377 kj
(90 kcal)
1,540 kj
(369 kcal)
1,640 kj
(392 kcal)
1,970 kj
(471 kcal)
7,500 kj
(1790 kcal)
Fat 6.66 g 4.87 g 0 g 2.8 g 4.7 g 20 g 35 g
Saturated fat 1.8 g 2.75 g 0 g 0 g 0.5 g 7.9 g 23.3 g
Monounsaturated fat 1.17 g 2.77 g 0 g 0 g 0 g 10 g 10 g
Polyunsaturated fat 1.02 g 1.84 g 0 g 0 g 0 g 6.67 g 6.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.265 mg 1.56 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 71.5 g 6.13 g 0.5 g 59.9 g 73 g 78.6 g 84.6 g
Sugars 3.57 g 5.47 g 0 g 1.1 g 2.1 g 7.8 g 46.7 g
Fiber 3.64 g 1.55 g 0 g 0.022 g 3.8 g 6.7 g 11.1 g
Proteins 10.4 g 1.81 g 0 g 6.67 g 11 g 12.8 g 31 g
Salt 2.93 g 0.884 g 0.466 g 1.3 g 3 g 4.33 g 6.6 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 50.1 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.6 mg
Potassium 122 mg 94.4 mg 0 mg 0 mg 117 mg 252 mg 286 mg
Calcium 28.1 mg 37.8 mg 0 mg 0 mg 0 mg 100 mg 143 mg
Iron 2.53 mg 1.9 mg 0 mg 0 mg 2.4 mg 5.17 mg 7.14 mg

Products from the Pretzel category

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