Pretzel

Category: Pretzel

Belongs to:

Crackers, Appetizers, Salty snacks, Snacks

Nutrition facts

Average nutrition facts for the 222 products of the Pretzel category for which nutrition facts are known (out of 235 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,640 kj 51 kj 1,440 kj 1,580 kj 1,640 kj 1,710 kj 1,990 kj
Energy (kcal) 396 kcal 30 kcal 0 kcal 367 kcal 391 kcal 475 kcal 550 kcal
Energy 1,650 kj
(396 kcal)
116 kj
(30 kcal)
0 kj
(0 kcal)
1,540 kj
(367 kcal)
1,640 kj
(391 kcal)
1,950 kj
(475 kcal)
2,300 kj
(550 kcal)
Fat 6.29 g 4.75 g 0 g 2.7 g 4.6 g 20 g 67.9 g
- Saturated fat 1.81 g 3.07 g 0 g 0.007 g 0.5 g 9.5 g 23.3 g
- Monounsaturated fat 1.18 g 2.99 g 0 g 0 g 0 g 10 g 10 g
- Polyunsaturated fat 1.09 g 1.98 g 0 g 0 g 0 g 6.67 g 6.67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0.293 mg 1.64 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 72 g 5.75 g 10.2 g 60.7 g 74 g 78.6 g 84.6 g
- Sugars 4.06 g 6.93 g 0 g 1.4 g 2.1 g 17.9 g 46.7 g
Fibers 3.55 g 1.6 g 0 g 0 g 3.6 g 6.7 g 11.1 g
Proteins 10.3 g 1.84 g 0 g 6.67 g 10.8 g 12.8 g 17.9 g
Salt 2.93 g 0.883 g 0.432 g 1.3 g 3 g 4.35 g 6.6 g
Sodium 1.17 g 0.353 g 0.173 g 0.52 g 1.2 g 1.74 g 2.64 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 50.1 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.6 mg
Calcium 30.6 mg 39.1 mg 0 mg 0 mg 11 mg 116 mg 143 mg
Iron 2.68 mg 2.03 mg 0 mg 0 mg 2.54 mg 6.43 mg 7.2 mg
Nutrition score - France 13.2 13.2 13.2 13.2 13.2 13.2 13.2
Nutri-Score D D D D D D

Products from the Pretzel category