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Pretzel

Category : Pretzel

Belongs to:

Crackers, Appetizers, Salty snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 593 products of the Pretzel category for which nutrition facts are known (out of 626 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(391 kcal) 		169 kj
(40 kcal) 		8 kj
(1 kcal) 		1,290 kj
(308 kcal) 		1,640 kj
(393 kcal) 		1,940 kj
(464 kcal) 		2,580 kj
(615 kcal)
Fat 6.68 g 5.15 g 0 g 1.79 g 4.7 g 19.3 g 35 g
Saturated fat 1.43 g 2.21 g 0 g 0 g 0.5 g 5.36 g 23.3 g
Monounsaturated fat 0.533 g 1.16 g 0 g 0 g 0 g 3.57 g 10 g
Polyunsaturated fat 0.38 g 0.785 g 0 g 0 g 0 g 1.79 g 6.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 69.9 g 9.54 g 0.5 g 50 g 72 g 81.3 g 95.5 g
Sugars 3.39 g 3.34 g 0 g 0.5 g 2.7 g 7.8 g 50 g
Fiber 3.64 g 1.43 g 0 g 1.41 g 3.6 g 6.7 g 20 g
Proteins 9.87 g 1.86 g 0 g 6.7 g 10.6 g 12.2 g 31 g
Salt 2.78 g 0.932 g 0 g 1.2 g 2.8 g 4.3 g 340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 50.1 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.6 mg
Vitamin B1 (Thiamin) 30.2 mg 113 mg 0 mg 0 mg 0 mg 462 mg 804 mg
Vitamin B2 (Riboflavin) 24.8 mg 92.9 mg 0.121 mg 0.17 mg 0.453 mg 364 mg 607 mg
Vitamin B3/PP (Niacin) 5.21 mg 1.2 mg 1.2 mg 2.86 mg 5.33 mg 7.06 mg 7.14 mg
Folates (total folates) 190 µg 24.3 µg 133 µg 154 µg 200 µg 231 µg 231 µg
Potassium 133 mg 95.7 mg 0 mg 0 mg 117 mg 298 mg 893 mg
Calcium 16.9 mg 28.5 mg 0 mg 0 mg 0 mg 96.8 mg 143 mg
Iron 3.08 mg 1.78 mg 0 mg 0 mg 3.6 mg 5.17 mg 16.6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.8% 37 g 1.8% 37 g 1 g
    Plastic 85.7% 4.8 g 91.1% 5.3 g 5 g
    Glass 0% 0% 0 g
    Metal 3.6% 54 g 3.6% 54 g 2 g
    Unknown 8.9% 6.1 g 8.9% 6.1 g 1 g
    Total - - - - 8 g

Products from the Pretzel category

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