Pretzel - Page 11
Nutrition facts
Average nutrition facts for the 631 products of the Pretzel category for which nutrition facts are known (out of 665 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (393 kcal) |
168 kj (40 kcal) |
8 kj (1 kcal) |
1,310 kj (313 kcal) |
1,640 kj (393 kcal) |
1,950 kj (467 kcal) |
2,580 kj (615 kcal) |
Fat | 6.96 g | 5.47 g | 0 g | 1.79 g | 4.7 g | 20 g | 35 g |
Saturated fat | 1.55 g | 2.44 g | 0 g | 0 g | 0.5 g | 6.6 g | 23.3 g |
Monounsaturated fat | 0.549 g | 1.17 g | 0 g | 0 g | 0 g | 3.7 g | 10 g |
Polyunsaturated fat | 0.391 g | 0.793 g | 0 g | 0 g | 0 g | 3.33 g | 6.67 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18 mg |
Carbohydrates | 70 g | 9.19 g | 4 g | 50 g | 72 g | 81.1 g | 95.5 g |
Sugars | 3.44 g | 3.55 g | 0 g | 0.5 g | 2.6 g | 7.8 g | 50 g |
Added sugars | 7.77 g | 12.2 g | 0 g | 0 g | 3.57 g | 35.5 g | 46.4 g |
Fiber | 3.6 g | 1.46 g | 0 g | 1 g | 3.57 g | 6.6 g | 20 g |
Proteins | 9.8 g | 1.95 g | 0 g | 6.67 g | 10.3 g | 12.5 g | 28.6 g |
Salt | 2.79 g | 0.924 g | 0 g | 1.25 g | 2.8 g | 4.3 g | 340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50.1 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.357 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.6 mg |
Vitamin B1 (Thiamin) | 30.2 mg | 113 mg | 0 mg | 0 mg | 0.12 mg | 462 mg | 804 mg |
Vitamin B2 (Riboflavin) | 24.8 mg | 92.9 mg | 0.121 mg | 0.17 mg | 0.453 mg | 364 mg | 607 mg |
Vitamin B3/PP (Niacin) | 5.16 mg | 1.21 mg | 1.2 mg | 2.86 mg | 5.33 mg | 7.06 mg | 7.14 mg |
Folates (total folates) | 190 µg | 24.3 µg | 133 µg | 154 µg | 200 µg | 231 µg | 231 µg |
Potassium | 128 mg | 99 mg | 0 mg | 0 mg | 117 mg | 286 mg | 420 mg |
Calcium | 16 mg | 26.9 mg | 0 mg | 0 mg | 0 mg | 71.4 mg | 143 mg |
Iron | 3.08 mg | 1.75 mg | 0 mg | 0 mg | 3.7 mg | 5.14 mg | 7.14 mg |
664 products