Pretzel

Category: Pretzel

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Nutrition facts

Average nutrition facts for the 627 products of the Pretzel category for which nutrition facts are known (out of 661 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,650 kj (393 kcal)	168 kj (40 kcal)	8 kj (1 kcal)	1,310 kj (313 kcal)	1,640 kj (393 kcal)	1,950 kj (466 kcal)	2,580 kj (615 kcal)
Fat	6.95 g	5.45 g	0 g	1.79 g	4.7 g	20 g	35 g
Saturated fat	1.56 g	2.48 g	0 g	0 g	0.5 g	6.6 g	23.3 g
Monounsaturated fat	0.549 g	1.17 g	0 g	0 g	0 g	3.7 g	10 g
Polyunsaturated fat	0.391 g	0.793 g	0 g	0 g	0 g	3.33 g	6.67 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	18 mg
Carbohydrates	70 g	9.21 g	4 g	50 g	72 g	81.1 g	95.5 g
Sugars	3.5 g	3.72 g	0 g	0.5 g	2.7 g	7.8 g	50 g
Added sugars	7.77 g	12.2 g	0 g	0 g	3.57 g	35.5 g	46.4 g
Fiber	3.6 g	1.47 g	0 g	1 g	3.57 g	6.6 g	20 g
Proteins	9.8 g	1.93 g	0 g	6.67 g	10.3 g	12.4 g	28.6 g
Salt	2.78 g	0.931 g	0 g	1.25 g	2.8 g	4.3 g	340 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	50.1 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0.357 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.6 mg
Vitamin B1 (Thiamin)	30.2 mg	113 mg	0 mg	0 mg	0.12 mg	462 mg	804 mg
Vitamin B2 (Riboflavin)	24.8 mg	92.9 mg	0.121 mg	0.17 mg	0.453 mg	364 mg	607 mg
Vitamin B3/PP (Niacin)	5.16 mg	1.21 mg	1.2 mg	2.86 mg	5.33 mg	7.06 mg	7.14 mg
Folates (total folates)	190 µg	24.3 µg	133 µg	154 µg	200 µg	231 µg	231 µg
Potassium	128 mg	99 mg	0 mg	0 mg	117 mg	286 mg	420 mg
Calcium	16 mg	26.9 mg	0 mg	0 mg	0 mg	71.4 mg	143 mg
Iron	3.08 mg	1.75 mg	0 mg	0 mg	3.7 mg	5.14 mg	7.14 mg