Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Products without gluten - Page 14

Nutrition facts

Average nutrition facts for the 2122 products of the Products without gluten category for which nutrition facts are known (out of 2295 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(312 kcal)
441 kj
(106 kcal)
0 kj
(0 kcal)
445 kj
(102 kcal)
1,450 kj
(345 kcal)
1,950 kj
(467 kcal)
59,500,000,000,000,000 kj
(14200000000000000 kcal)
Energy from fat 463 kj
(111 kcal)
521 kj
(125 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
1,520 kj
(363 kcal)
1,830 kj
(437 kcal)
Fat 6.95 g 7.35 g 0 g 0.5 g 3.75 g 23 g 100 g
Saturated fat 1.89 g 2.82 g 0 g 0 g 0.7 g 8.5 g 52 g
Monounsaturated fat 4.17 g 4.72 g 0 g 0 g 1.72 g 14 g 34 g
Polyunsaturated fat 1.75 g 2.39 g 0 g 0 g 1 g 8.93 g 51 g
Trans fat 0.001 g 0.017 g 0 g 0 g 0 g 0 g 3 g
Cholesterol 4.23 mg 10.8 mg 0 mg 0 mg 0 mg 25 mg 13,000 mg
Carbohydrates 50.8 g 23.1 g 0 g 5 g 53.8 g 79 g 200 g
Sugars 5.93 g 8.3 g 0 g 0 g 2.4 g 26 g 92.2 g
Added sugars 9.44 g 15.3 g 0 g 0 g 3.12 g 50 g 77 g
Lactose 0.269 g 1.12 g 0 g 0 g 0 g 5 g 31 g
Polyols (sugar alcohols) 24.9 g 14.7 g 0 g 7.4 g 25 g 61 g 85 g
Fiber 4.04 g 3.01 g 0 g 0.25 g 3.2 g 9.7 g 86 g
Soluble fiber 3.78 g 2.39 g 0 g 0 g 5 g 7.14 g 8.9 g
Insoluble fiber 5.59 g 2.63 g 0 g 2 g 6.7 g 9 g 9 g
Proteins 6.83 g 4.82 g 0 g 1 g 6.1 g 19 g 90 g
Salt 0.527 g 0.546 g 0 g 0 g 0.3 g 1.5 g 758 g
Alcohol 0.917 % vol 1.9 % vol 0 % vol 0 % vol 0 % vol 5.5 % vol 35 % vol
Vitamin A 70 µg 108 µg 0 µg 0 µg 28.1 µg 350 µg 78,000 µg
Vitamin D 0.443 µg 0.974 µg 0 µg 0 µg 0 µg 1.9 µg 1,930 µg
Vitamin E 2.37 mg 2.81 mg 0.75 mg 0.75 mg 1 mg 6.25 mg 33.3 mg
Vitamin C (ascorbic acid) 6.8 mg 12.7 mg 0 mg 0 mg 0 mg 30.6 mg 58,000 mg
Vitamin B1 (Thiamin) 0.389 mg 0.578 mg 0 mg 0 mg 0.25 mg 3 mg 4.14 mg
Vitamin B2 (Riboflavin) 0.254 mg 0.394 mg 0 mg 0 mg 0.14 mg 1.2 mg 5.86 mg
Vitamin B3/PP (Niacin) 5.9 mg 5.66 mg 0 mg 0.65 mg 5 mg 20 mg 69 mg
Vitamin B6 (Pyridoxin) 0.875 mg 1.56 mg 0.093 mg 0.13 mg 0.48 mg 6.9 mg 6.9 mg
Vitamin B9 (Folic acid) 163 µg 321 µg 0 µg 0 µg 100 µg 1,380 µg 200,000,000 µg
Vitamin B12 (cobalamin) 0.593 µg 0.77 µg 0.083 µg 0.1 µg 0.25 µg 3.08 µg 210 µg
Potassium 6,540 mg 27,400 mg 0 mg 0 mg 233 mg 47,000 mg 490,000 mg
Calcium 144 mg 206 mg 0 mg 0 mg 71.4 mg 562 mg 337,000 mg
Phosphorus 254 mg 168 mg 35 mg 60 mg 228 mg 650 mg 8,400 mg
Iron 23.1 mg 139 mg 0 mg 0 mg 1.54 mg 10 mg 6,400 mg
Magnesium 103 mg 47.5 mg 0 mg 55.2 mg 98.5 mg 197 mg 560 mg
Zinc 2.99 mg 3.17 mg 0.5 mg 0.55 mg 1.9 mg 8.33 mg 51.7 mg
Manganese 1.2 mg 0.294 mg 0.689 mg 0.689 mg 1.25 mg 2.16 mg 2.16 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.55 % 21.1 % 0 % 0 % 0 % 66.8 % 100 %
Cocoa (minimum) 59.1 % 19.2 % 15 % 35 % 60 % 85 % 85 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 7.2 g 50% 7.2 g 4 g
    Plastic 25% 27.5 g 43.8% 16 g 7 g
    Glass 12.5% 39.3 g 12.5% 39.3 g 5 g
    Metal 0% 0% 0 g
    Unknown 12.5% 6 g 18.8% 4.6 g 1 g
    Total - - - - 16 g