Protein bars
Nutrition facts
Average nutrition facts for the 3110 products of the Protein bars category for which nutrition facts are known (out of 3272 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,590 kj (382 kcal) |
176 kj (42 kcal) |
0 kj (0 kcal) |
1,320 kj (317 kcal) |
1,590 kj (379 kcal) |
1,920 kj (460 kcal) |
83,700 kj (20000 kcal) |
Fat | 14.7 g | 4.73 g | 0 g | 8.3 g | 14 g | 24 g | 800 g |
Saturated fat | 6.54 g | 2.51 g | 0 g | 2.5 g | 6.4 g | 11 g | 300 g |
Monounsaturated fat | 5.56 g | 2.94 g | 0 g | 1.67 g | 5.15 g | 12.5 g | 22 g |
Polyunsaturated fat | 3.1 g | 1.55 g | 0 g | 1 g | 2.9 g | 5.36 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.833 g |
Cholesterol | 7.42 mg | 9.3 mg | 0 mg | 0 mg | 6 mg | 26 mg | 6,150 mg |
Carbohydrates | 33.1 g | 9.12 g | 0 g | 17 g | 34 g | 46.4 g | 2,400 g |
Sugars | 12 g | 10.2 g | 0 g | 1.67 g | 7.8 g | 30.2 g | 500 g |
Added sugars | 5.31 g | 6.53 g | 0 g | 0 g | 2 g | 16.9 g | 22.1 g |
Polyols (sugar alcohols) | 17.1 g | 7.7 g | 0 g | 5 g | 18 g | 30 g | 37 g |
Fiber | 9.41 g | 6.41 g | 0 g | 1.5 g | 8 g | 22 g | 500 g |
Insoluble fiber | 1.72 g | 0.895 g | 0 g | 0 g | 2 g | 3 g | 4 g |
Proteins | 29.2 g | 6.65 g | 0 g | 16.9 g | 30 g | 38.7 g | 1,200 g |
Salt | 0.559 g | 0.295 g | 0 g | 0.13 g | 0.53 g | 1.08 g | 233 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 19 % vol |
Vitamin A | 125 µg | 208 µg | 0 µg | 0 µg | 0 µg | 547 µg | 1,300 µg |
Vitamin D | 2.48 µg | 2.41 µg | 0 µg | 0 µg | 2.22 µg | 7.61 µg | 25 µg |
Vitamin E | 8.81 mg | 5.21 mg | 0.002 mg | 2.2 mg | 7.7 mg | 17.1 mg | 18,000 mg |
Vitamin K | 29.2 µg | 10.1 µg | 11 µg | 14.7 µg | 35 µg | 41 µg | 41.7 µg |
Vitamin C (ascorbic acid) | 13.5 mg | 22.1 mg | 0 mg | 0 mg | 0 mg | 60 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.763 mg | 0.656 mg | 0 mg | 0 mg | 0.83 mg | 1.67 mg | 25,000 mg |
Vitamin B2 (Riboflavin) | 0.889 mg | 0.693 mg | 0 mg | 0.263 mg | 0.7 mg | 2.11 mg | 1,700 mg |
Vitamin B3/PP (Niacin) | 7.91 mg | 4.3 mg | 0 mg | 3.2 mg | 7.06 mg | 16 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 1.28 mg | 3.67 mg | 0.001 mg | 0.43 mg | 0.824 mg | 2 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 131 µg | 95.7 µg | 0.67 µg | 40 µg | 100 µg | 400 µg | 152,000 µg |
Folates (total folates) | 165 µg | 79 µg | 15 µg | 68 µg | 133 µg | 267 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 1.85 µg | 0.735 µg | 0 µg | 0.8 µg | 1.68 µg | 3 µg | 10 µg |
Biotin | 30.7 µg | 29.5 µg | 7.5 µg | 9.1 µg | 18 µg | 109 µg | 950 µg |
Vitamin B5 (Pantothenic acid) | 3.71 mg | 2.02 mg | 0.002 mg | 1.04 mg | 3.14 mg | 8.5 mg | 10,000 mg |
Potassium | 303 mg | 164 mg | 26.7 mg | 123 mg | 271 mg | 654 mg | 21,000 mg |
Calcium | 194 mg | 117 mg | 0 mg | 56.9 mg | 167 mg | 441 mg | 333,000 mg |
Phosphorus | 226 mg | 99.6 mg | 38 mg | 100 mg | 208 mg | 438 mg | 3,400 mg |
Iron | 3.38 mg | 2.23 mg | 0 mg | 0.67 mg | 2.8 mg | 7.9 mg | 1,080 mg |
Magnesium | 81.9 mg | 47.8 mg | 0 mg | 16 mg | 80 mg | 167 mg | 417 mg |
Zinc | 4.13 mg | 2.13 mg | 0 mg | 0.72 mg | 4.29 mg | 7.06 mg | 22,000 mg |
Copper | 0.645 mg | 0.276 mg | 0.154 mg | 0.3 mg | 0.65 mg | 1.18 mg | 2 mg |
Manganese | 0.878 mg | 0.623 mg | 0 mg | 0 mg | 1 mg | 1.6 mg | 1,500 mg |
Selenium | 33.8 µg | 46 µg | 0.47 µg | 2 µg | 21 µg | 175 µg | 32,000,000 µg |
Iodine | 56.5 µg | 29.5 µg | 15 µg | 22 µg | 53 µg | 124 µg | 242 µg |
3,262 products