Protein bars

Nutrition facts

Average nutrition facts for the 1542 products of the Protein bars category for which nutrition facts are known (out of 1610 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(380 kcal)
171 kj
(40 kcal)
1.67 kj
(0 kcal)
1,300 kj
(315 kcal)
1,580 kj
(379 kcal)
1,880 kj
(452 kcal)
83,700 kj
(20000 kcal)
Fat 14.1 g 4.36 g 0 g 8.3 g 13.3 g 22.6 g 800 g
Saturated fat 6.33 g 2.43 g 0 g 2.5 g 6.2 g 10.3 g 300 g
Monounsaturated fat 5.3 g 2.78 g 0 g 1.67 g 5 g 12.5 g 20 g
Polyunsaturated fat 2.96 g 1.51 g 0 g 0.83 g 2.5 g 5 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.833 g
Cholesterol 7.33 mg 9.27 mg 0 mg 0 mg 6 mg 30 mg 93 mg
Carbohydrates 34.1 g 9.14 g 0 g 18 g 35 g 47.1 g 2,400 g
Sugars 12.4 g 10.1 g 0 g 1.67 g 9.67 g 30 g 500 g
Polyols 17.3 g 7.48 g 0 g 5 g 18 g 31 g 37 g
Fiber 9.35 g 6.55 g 0 g 1.4 g 7.7 g 23 g 500 g
Insoluble fiber 1.83 g 0.993 g 0 g 0 g 2 g 3 g 4 g
Proteins 29.4 g 6.3 g 0 g 18.4 g 30.4 g 38 g 1,200 g
Salt 0.56 g 0.307 g 0 g 0.1 g 0.54 g 1.1 g 25 g
Alcohol 0.109 % vol 0.729 % vol 0 % vol 0 % vol 0 % vol 0 % vol 19 % vol
Vitamin A 108 µg 198 µg 0 µg 0 µg 0 µg 547 µg 434,000,000 µg
Vitamin D 4.22 µg 5.22 µg 0 µg 0 µg 3.33 µg 25 µg 2,700,000 µg
Vitamin E 10.6 mg 8.69 mg 0.002 mg 2 mg 8.6 mg 19.3 mg 18,000 mg
Vitamin C (ascorbic acid) 10.5 mg 20.1 mg 0 mg 0 mg 0 mg 50 mg 150,000 mg
Vitamin B1 (Thiamin) 10.2 mg 64.5 mg 0 mg 0 mg 1 mg 3 mg 25,000 mg
Vitamin B2 (Riboflavin) 7.79 mg 67.9 mg 0 mg 0.177 mg 0.756 mg 3.54 mg 1,700 mg
Vitamin B3 7.54 mg 4 mg 0.004 mg 3.13 mg 6.78 mg 14.9 mg 18,000 mg
Vitamin B6 (Pyridoxin) 21.7 mg 128 mg 0.001 mg 0.417 mg 0.824 mg 2 mg 25,000 mg
Vitamin B9 (Folic acid) 128 µg 89.1 µg 34 µg 39.1 µg 108 µg 400 µg 100,000 µg
Folates (total folates) 154 µg 73.4 µg 15 µg 68 µg 133 µg 267 µg 3,850,000 µg
Vitamin B12 (cobalamin) 2.02 µg 0.909 µg 0 µg 0.93 µg 1.8 µg 3.75 µg 1,360,000 µg
Biotin 32 µg 25.7 µg 7.5 µg 8.5 µg 27.2 µg 79.9 µg 300 µg
Pantothenic acid 3.8 mg 2.04 mg 0.002 mg 1 mg 3.53 mg 8.5 mg 10,000 mg
Potassium 282 mg 129 mg 50 mg 128 mg 260 mg 596 mg 4,000 mg
Calcium 195 mg 115 mg 0 mg 75 mg 167 mg 441 mg 1,000,000 mg
Phosphorus 209 mg 86.7 mg 38 mg 100 mg 206 mg 395 mg 3,400 mg
Iron 3.29 mg 2.15 mg 0 mg 0.6 mg 2.77 mg 7.5 mg 1,080 mg
Magnesium 71 mg 44.9 mg 0 mg 16 mg 67 mg 167 mg 400,000 mg
Zinc 258 mg 1,940 mg 0 mg 0.63 mg 4.41 mg 7.5 mg 25,100 mg
Copper 0.649 mg 0.3 mg 0.154 mg 0.341 mg 0.577 mg 1.18 mg 2 mg
Manganese 0.68 mg 0.71 mg 0 mg 0 mg 0.9 mg 3.41 mg 1,500 mg
Selenium 38.9 µg 54.8 µg 1 µg 2 µg 21 µg 175 µg 32,000,000 µg
Iodine 47.3 µg 20.8 µg 15 µg 22 µg 53 µg 109 µg 242 µg

Products from the Protein bars category

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