Protein bars

Category: Protein bars

Belongs to:

Bodybuilding supplements, Dietary supplements

Contains:

Nutrition facts

Average nutrition facts for the 946 products of the Protein bars category for which nutrition facts are known (out of 982 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,560 kj 175 kj 361 kj 1,290 kj 1,540 kj 1,850 kj 2,310 kj
Energy (kcal) 379 kcal 39 kcal 99 kcal 317 kcal 379 kcal 450 kcal 20000 kcal
Energy 1,590 kj
(379 kcal)
161 kj
(39 kcal)
361 kj
(99 kcal)
1,320 kj
(317 kcal)
1,590 kj
(379 kcal)
1,870 kj
(450 kcal)
83,700 kj
(20000 kcal)
Fat 13.7 g 4.06 g 0.1 g 8.3 g 13 g 22 g 800 g
- Saturated fat 6.17 g 2.35 g 0 g 2.5 g 6 g 10.1 g 300 g
- Monounsaturated fat 5.04 g 2.65 g 0 g 1.67 g 5 g 12.5 g 16 g
- Polyunsaturated fat 2.79 g 1.48 g 0 g 0.83 g 2.27 g 5 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g
- Cholesterol 7.38 mg 8.96 mg 0 mg 0 mg 8 mg 26 mg 93 mg
Carbohydrates 35.4 g 9.34 g 0 g 18.8 g 37.1 g 48 g 2,400 g
- Sugars 13.4 g 10.5 g 0 g 1.67 g 11.4 g 30.8 g 500 g
- Sugar alcohols (Polyols) 17.2 g 7.26 g 0 g 7 g 18 g 31 g 37 g
Fibers 9.18 g 6.63 g 0 g 1 g 7.7 g 22.8 g 500 g
  - Insoluble fiber 1.65 g 1.08 g 0 g 0 g 2 g 3 g 3 g
Proteins 30 g 6.13 g 0.7 g 20 g 31 g 40 g 1,200 g
Salt 0.575 g 0.322 g 0 g 0.105 g 0.55 g 1.13 g 1,040 g
Sodium 0.23 g 0.129 g 0 g 0.044 g 0.22 g 0.453 g 417 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 19 % vol
Vitamin A 106 µg 194 µg 0 µg 0 µg 0 µg 530 µg 1,280 µg
Vitamin D 5.49 µg 6.28 µg 0 µg 1 µg 3.33 µg 25 µg 2,400 µg
Vitamin E 10.1 mg 4.73 mg 2 mg 2.4 mg 11.7 mg 18 mg 6,600 mg
Vitamin C (ascorbic acid) 8.39 mg 16.7 mg 0 mg 0 mg 0 mg 44.1 mg 36,400 mg
Vitamin B1 (Thiamin) 11.6 mg 68.9 mg 0 mg 0 mg 1 mg 3 mg 25,000 mg
Vitamin B2 (Riboflavin) 8.51 mg 71.2 mg 0.1 mg 0.182 mg 0.756 mg 3.54 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 7.38 mg 3.57 mg 2.27 mg 3.13 mg 6.78 mg 14.9 mg 8,730 mg
Vitamin B6 (Pyridoxin) 14 mg 90.3 mg 0.167 mg 0.444 mg 0.84 mg 2.41 mg 25,000 mg
Vitamin B9 (Folic acid) 118 µg 72.1 µg 34 µg 39.1 µg 100 µg 320 µg 100,000 µg
Folates (total folates) 156 µg 74.4 µg 15 µg 54 µg 133 µg 267 µg 3,850,000 µg
Vitamin B12 (cobalamin) 2 µg 0.719 µg 0.43 µg 1 µg 1.91 µg 3.75 µg 1,360,000 µg
Biotin 30 µg 26.7 µg 7.5 µg 8 µg 18 µg 79.9 µg 300 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.71 mg 1.89 mg 0.002 mg 1.04 mg 3.53 mg 6.38 mg 17 mg
Potassium 276 mg 121 mg 50 mg 131 mg 250 mg 558 mg 1,050 mg
Calcium 198 mg 109 mg 0 mg 80 mg 167 mg 412 mg 1,000 mg
Phosphorus 201 mg 76.9 mg 38 mg 98 mg 200 mg 350 mg 667 mg
Iron 3.31 mg 2.14 mg 0 mg 0.6 mg 2.77 mg 7.5 mg 16.5 mg
Magnesium 69.8 mg 43 mg 0 mg 16 mg 67 mg 161 mg 417 mg
Zinc 3.91 mg 2.21 mg 0 mg 0.63 mg 4.41 mg 7.06 mg 10.9 mg
Copper 0.666 mg 0.288 mg 0.154 mg 0.349 mg 0.59 mg 1.18 mg 2 mg
Manganese 0.452 mg 0.463 mg 0 mg 0 mg 0.5 mg 3.41 mg 1,300 mg
Selenium 33.4 µg 48.9 µg 1 µg 2 µg 21 µg 175 µg 175 µg
Iodine 47.4 µg 16.8 µg 15 µg 22 µg 53 µg 81.7 µg 242 µg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D

Products from the Protein bars category