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Protein bars

Nutrition facts

Average nutrition facts for the 3060 products of the Protein bars category for which nutrition facts are known (out of 3218 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(382 kcal)
176 kj
(42 kcal)
0 kj
(0 kcal)
1,320 kj
(317 kcal)
1,590 kj
(379 kcal)
1,920 kj
(460 kcal)
83,700 kj
(20000 kcal)
Fat 14.7 g 4.74 g 0 g 8.3 g 14 g 24 g 800 g
Saturated fat 6.53 g 2.51 g 0 g 2.5 g 6.4 g 11 g 300 g
Monounsaturated fat 5.6 g 2.95 g 0 g 1.67 g 5.2 g 12.5 g 22 g
Polyunsaturated fat 3.08 g 1.55 g 0 g 1 g 2.78 g 5.36 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.833 g
Cholesterol 7.39 mg 9.16 mg 0 mg 0 mg 6 mg 26 mg 6,150 mg
Carbohydrates 33.1 g 9.12 g 0 g 17 g 34 g 46.6 g 2,400 g
Sugars 12 g 10.2 g 0 g 1.67 g 8 g 30.5 g 500 g
Added sugars 5.57 g 6.53 g 0 g 0 g 2.17 g 17.7 g 22.1 g
Polyols (sugar alcohols) 17.2 g 7.61 g 0 g 5 g 18 g 30 g 37 g
Erythritol 2.74 g 1.71 g 0 g 0 g 3.33 g 8.33 g 8.33 g
Fiber 9.47 g 6.43 g 0 g 1.5 g 8 g 22.1 g 500 g
Insoluble fiber 1.72 g 0.895 g 0 g 0 g 2 g 3 g 4 g
Proteins 29.2 g 6.66 g 0 g 16.9 g 30 g 39 g 1,200 g
Salt 0.559 g 0.295 g 0 g 0.13 g 0.53 g 1.09 g 233 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 19 % vol
Vitamin A 125 µg 208 µg 0 µg 0 µg 0 µg 547 µg 1,300 µg
Vitamin D 2.48 µg 2.41 µg 0 µg 0 µg 2.22 µg 7.61 µg 25 µg
Vitamin E 9.05 mg 5.4 mg 0.002 mg 2.2 mg 8 mg 19.3 mg 18,000 mg
Vitamin K 29.2 µg 10.1 µg 11 µg 14.7 µg 35 µg 41 µg 41.7 µg
Vitamin C (ascorbic acid) 13.7 mg 22.7 mg 0 mg 0 mg 0 mg 62.5 mg 50,000 mg
Vitamin B1 (Thiamin) 2.49 mg 19.4 mg 0 mg 0 mg 0.9 mg 1.67 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.936 mg 0.86 mg 0 mg 0.263 mg 0.756 mg 2.11 mg 1,700 mg
Vitamin B3/PP (Niacin) 8.06 mg 4.55 mg 0 mg 3.13 mg 7.06 mg 16.1 mg 18,000 mg
Vitamin B6 (Pyridoxin) 4.17 mg 34 mg 0.001 mg 0.43 mg 0.84 mg 2 mg 25,000 mg
Vitamin B9 (Folic acid) 131 µg 95.7 µg 0.67 µg 40 µg 100 µg 400 µg 152,000 µg
Folates (total folates) 165 µg 79 µg 15 µg 68 µg 133 µg 267 µg 3,850,000 µg
Vitamin B12 (cobalamin) 1.88 µg 0.762 µg 0 µg 0.8 µg 1.68 µg 3.33 µg 1,360,000 µg
Biotin 31.6 µg 29.8 µg 7.5 µg 10 µg 23 µg 109 µg 950 µg
Vitamin B5 (Pantothenic acid) 3.79 mg 2.12 mg 0.002 mg 1.04 mg 3.3 mg 8.5 mg 10,000 mg
Potassium 304 mg 164 mg 26.7 mg 123 mg 271 mg 654 mg 21,000 mg
Calcium 194 mg 117 mg 0 mg 56.9 mg 163 mg 441 mg 333,000 mg
Phosphorus 224 mg 99.2 mg 38 mg 100 mg 208 mg 438 mg 3,400 mg
Iron 3.38 mg 2.24 mg 0 mg 0.67 mg 2.77 mg 7.9 mg 1,080 mg
Magnesium 81.5 mg 47.8 mg 0 mg 16 mg 77 mg 167 mg 417 mg
Zinc 4.13 mg 2.13 mg 0 mg 0.72 mg 4.29 mg 7.06 mg 22,000 mg
Copper 0.645 mg 0.276 mg 0.154 mg 0.3 mg 0.65 mg 1.18 mg 2 mg
Manganese 0.869 mg 0.646 mg 0 mg 0 mg 1 mg 1.6 mg 1,500 mg
Selenium 33.8 µg 46 µg 0.47 µg 2 µg 21 µg 175 µg 32,000,000 µg
Iodine 54.4 µg 29.8 µg 8.9 µg 22 µg 53 µg 124 µg 242 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 13.1 g 25% 13.1 g 3 g
    Plastic 75% 1.8 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g