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Protein bars - Page 10

Nutrition facts

Average nutrition facts for the 3200 products of the Protein bars category for which nutrition facts are known (out of 3369 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(382 kcal)
175 kj
(42 kcal)
0 kj
(0 kcal)
1,320 kj
(317 kcal)
1,590 kj
(380 kcal)
1,910 kj
(458 kcal)
83,700 kj
(20000 kcal)
Fat 14.7 g 4.73 g 0 g 8.3 g 14 g 24 g 800 g
Saturated fat 6.54 g 2.52 g 0 g 2.5 g 6.4 g 11 g 300 g
Monounsaturated fat 5.56 g 2.94 g 0 g 1.67 g 5.15 g 12.5 g 22 g
Polyunsaturated fat 3.1 g 1.55 g 0 g 1 g 2.9 g 5.36 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.833 g
Cholesterol 7.34 mg 9.26 mg 0 mg 0 mg 5.8 mg 26 mg 6,150 mg
Carbohydrates 33.2 g 9.13 g 0 g 17 g 34 g 46.7 g 2,400 g
Sugars 12 g 10.3 g 0 g 1.67 g 8 g 30.5 g 500 g
Added sugars 4.73 g 5.63 g 0 g 0 g 3 g 16.9 g 22.1 g
Polyols (sugar alcohols) 17.2 g 7.7 g 0 g 5 g 18 g 30 g 37 g
Fiber 9.42 g 6.4 g 0 g 1.54 g 8 g 22 g 500 g
Insoluble fiber 1.72 g 0.895 g 0 g 0 g 2 g 3 g 4 g
Proteins 29.1 g 6.69 g 0 g 16.7 g 30 g 38.7 g 1,200 g
Salt 0.557 g 0.295 g 0 g 0.125 g 0.53 g 1.08 g 233 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 19 % vol
Vitamin A 123 µg 207 µg 0 µg 0 µg 0 µg 547 µg 1,300 µg
Vitamin D 2.16 µg 2.32 µg 0 µg 0 µg 1.48 µg 7.6 µg 25 µg
Vitamin E 8.86 mg 5.07 mg 0.002 mg 3 mg 7.5 mg 17.1 mg 18,000 mg
Vitamin K 29.2 µg 10.1 µg 11 µg 14.7 µg 35 µg 41 µg 41.7 µg
Vitamin C (ascorbic acid) 14 mg 22.4 mg 0 mg 0 mg 0 mg 60 mg 50,000 mg
Vitamin B1 (Thiamin) 0.763 mg 0.651 mg 0 mg 0 mg 0.8 mg 1.67 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.893 mg 0.689 mg 0 mg 0.28 mg 0.7 mg 2.11 mg 1,700 mg
Vitamin B3/PP (Niacin) 7.97 mg 4.35 mg 0 mg 3.2 mg 7.06 mg 16 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.964 mg 0.502 mg 0.001 mg 0.43 mg 0.824 mg 2 mg 25,000 mg
Vitamin B9 (Folic acid) 133 µg 94.4 µg 0.67 µg 40 µg 100 µg 400 µg 152,000 µg
Folates (total folates) 165 µg 79 µg 15 µg 68 µg 133 µg 267 µg 3,850,000 µg
Vitamin B12 (cobalamin) 1.84 µg 0.732 µg 0 µg 0.8 µg 1.6 µg 3 µg 10 µg
Biotin 31.2 µg 29 µg 7.5 µg 9.1 µg 18 µg 109 µg 950 µg
Vitamin B5 (Pantothenic acid) 3.69 mg 1.97 mg 0.002 mg 1.2 mg 3.14 mg 8.33 mg 10,000 mg
Potassium 304 mg 163 mg 26.7 mg 123 mg 271 mg 654 mg 35,100 mg
Calcium 194 mg 118 mg 0 mg 57 mg 163 mg 441 mg 333,000 mg
Phosphorus 228 mg 98.8 mg 38 mg 100 mg 208 mg 438 mg 3,400 mg
Iron 3.42 mg 2.25 mg 0 mg 0.7 mg 2.81 mg 8 mg 1,080 mg
Magnesium 82.8 mg 48.6 mg 0 mg 18 mg 80 mg 167 mg 417 mg
Zinc 4.24 mg 2.25 mg 0 mg 0.72 mg 4.41 mg 7.5 mg 22,000 mg
Copper 0.659 mg 0.282 mg 0.154 mg 0.31 mg 0.667 mg 1.18 mg 2 mg
Manganese 0.907 mg 0.636 mg 0 mg 0 mg 1 mg 1.9 mg 1,500 mg
Selenium 31.6 µg 40 µg 0.47 µg 2 µg 26 µg 175 µg 32,000,000 µg
Iodine 57.4 µg 28.7 µg 15 µg 22 µg 53 µg 124 µg 242 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 13.1 g 25% 13.1 g 3 g
    Plastic 75% 1.8 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g