Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Add a product

Donate to support our work

Donate to Open Food Facts

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Protein powders

Category: Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 292 products of the Protein powders category for which nutrition facts are known (out of 331 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,570 kj 185 kj 307 kj 1,440 kj 1,610 kj 1,700 kj 1,710 kj
Energy (kcal) 372 kcal 37 kcal 0 kcal 339 kcal 377 kcal 409 kcal 853 kcal
Energy 1,560 kj
(372 kcal) 		159 kj
(37 kcal) 		0 kj
(0 kcal) 		1,420 kj
(339 kcal) 		1,580 kj
(377 kcal) 		1,700 kj
(409 kcal) 		3,570 kj
(853 kcal)
Fat 4.54 g 2.57 g 0 g 0.8 g 4.4 g 8.25 g 21.3 g
- Saturated fat 1.73 g 1.33 g 0 g 0.1 g 1.5 g 4.8 g 23.3 g
- Cholesterol 35.3 mg 64.1 mg 0 mg 0 mg 0 mg 194 mg 194 mg
Carbohydrates 8.06 g 6.82 g 0 g 2 g 6 g 22.2 g 88.9 g
- Sugars 3.3 g 2.32 g 0 g 0.015 g 3.33 g 7 g 54 g
Fibers 3.13 g 4.5 g 0 g 0 g 1.3 g 15 g 34.5 g
Proteins 69.8 g 17.5 g 0 g 29.5 g 77 g 85.7 g 110 g
Salt 0.713 g 0.617 g 0 g 0.09 g 0.48 g 2.05 g 6 g
Sodium 0.285 g 0.247 g 0 g 0.036 g 0.192 g 0.82 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 68.9 µg 123 µg 0 µg 0 µg 8.4 µg 417 µg 417 µg
Vitamin E 12 mg 8.49 mg 0.9 mg 2 mg 12 mg 27.8 mg 47.1 mg
Vitamin C (ascorbic acid) 40.2 mg 41.4 mg 0 mg 0 mg 40 mg 115 mg 115 mg
Vitamin B1 (Thiamin) 1.14 mg 0.635 mg 0.09 mg 0.5 mg 1.2 mg 2.8 mg 139,000 mg
Vitamin B2 (Riboflavin) 1.03 mg 0.621 mg 0.15 mg 0.3 mg 1.4 mg 1.86 mg 2.36 mg
Vitamin B3 / Vitamin PP (Niacin) 14 mg 8.64 mg 0.9 mg 3.5 mg 16 mg 26 mg 27.8 mg
Vitamin B6 (Pyridoxin) 453 mg 1,010 mg 0.14 mg 0.3 mg 1.9 mg 4,670 mg 139,000 mg
Vitamin B9 (Folic acid) 196 µg 127 µg 17 µg 17 µg 259 µg 440 µg 440 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.15 mg 2.98 mg 1.1 mg 1.2 mg 6 mg 11.4 mg 13.9 mg
Potassium 694 mg 531 mg 8.1 mg 56 mg 600 mg 1,930 mg 2,040 mg
Calcium 386 mg 263 mg 11 mg 35 mg 422 mg 900 mg 2,400 mg
Phosphorus 339 mg 137 mg 86 mg 119 mg 327 mg 506 mg 583 mg
Iron 10.2 mg 9.12 mg 0 mg 1 mg 7.83 mg 31.2 mg 6,000 mg
Magnesium 214 mg 167 mg 28 mg 51.1 mg 200 mg 650 mg 830 mg
Nutrition score - France 4.48 4.48 4.48 4.48 4.48 4.48 4.48
Nutri-Score C C C C C C

Products from the Protein powders category