Protein powders

Nutrition facts

Average nutrition facts for the 742 products of the Protein powders category for which nutrition facts are known (out of 846 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(364 kcal)
238 kj
(53 kcal)
0 kj
(0 kcal)
1,340 kj
(328 kcal)
1,570 kj
(374 kcal)
1,700 kj
(403 kcal)
54,400 kj
(13000 kcal)
Fat 4.49 g 2.58 g 0 g 0.5 g 4.5 g 8.5 g 200 g
Saturated fat 1.81 g 1.36 g 0 g 0.001 g 1.67 g 4.5 g 100 g
Trans fat 0.026 g 0.043 g 0 g 0 g 0 g 0.1 g 6.6 g
Cholesterol 53.9 mg 74.6 mg 0 mg 0 mg 0.001 mg 194 mg 5,000 mg
Carbohydrates 7.98 g 6.29 g 0 g 1.9 g 6.1 g 21 g 500 g
Sugars 3.14 g 2.26 g 0 g 0 g 3 g 7 g 200 g
Fiber 4.41 g 5.07 g 0 g 0 g 2.2 g 15.6 g 200 g
Proteins 68.1 g 18.4 g 0 g 24 g 75.5 g 86 g 2,400 g
Salt 0.708 g 0.587 g 0 g 0.075 g 0.5 g 1.9 g 417 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 282 µg 434 µg 0 µg 0 µg 150 µg 1,250 µg 1,860 µg
Vitamin D 3.14 µg 3.9 µg 0 µg 0 µg 3 µg 20 µg 20 µg
Vitamin E 13.1 mg 11.6 mg 0.012 mg 0.9 mg 12 mg 47.1 mg 62.5 mg
Vitamin C (ascorbic acid) 56.4 mg 44.5 mg 0 mg 0 mg 60.6 mg 115 mg 433 mg
Vitamin B1 (Thiamin) 1.37 mg 0.951 mg 0.001 mg 0.182 mg 1.2 mg 4.29 mg 50,000 mg
Vitamin B2 (Riboflavin) 1.41 mg 1.14 mg 0.002 mg 0.3 mg 1.3 mg 5 mg 2,800 mg
Vitamin B3 14.9 mg 10.2 mg 0.005 mg 0.9 mg 15.8 mg 41.7 mg 110 mg
Vitamin B6 (Pyridoxin) 507 mg 1,190 mg 0.002 mg 0.36 mg 2.3 mg 3,460 mg 50,000 mg
Vitamin B9 (Folic acid) 222 µg 172 µg 0 µg 17 µg 210 µg 646 µg 833 µg
Vitamin B12 (cobalamin) 1,990 µg 6,580 µg 0 µg 0.17 µg 5 µg 23,800 µg 10,000,000 µg
Biotin 84.9 µg 126 µg 10 µg 28 µg 44 µg 487 µg 625 µg
Pantothenic acid 5.86 mg 4.99 mg 0.006 mg 1.1 mg 6 mg 20.8 mg 3,600 mg
Potassium 716 mg 534 mg 8.1 mg 105 mg 600 mg 1,930 mg 3,000 mg
Calcium 400 mg 397 mg 0.463 mg 34 mg 323 mg 933 mg 20,000 mg
Phosphorus 412 mg 227 mg 0.432 mg 86 mg 390 mg 930 mg 40,000 mg
Iron 11.8 mg 12.1 mg 0 mg 1 mg 8 mg 31.2 mg 6,000 mg
Magnesium 267 mg 240 mg 0.064 mg 24 mg 200 mg 830 mg 1,300 mg
Zinc 8.64 mg 9.35 mg 1 mg 2 mg 5.6 mg 35 mg 57.8 mg

Products from the Protein powders category

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