Register for the Open Food Facts Days 2023

Our annual community event Open Food Facts Days 2023 will take place this October in Paris! To be a part of it, REGISTER HERE

close

Protein powders

Category : Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 3491 products of the Protein powders category for which nutrition facts are known (out of 4414 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(362 kcal) 		237 kj
(56 kcal) 		0 kj
(0 kcal) 		1,190 kj
(295 kcal) 		1,560 kj
(374 kcal) 		1,690 kj
(404 kcal) 		16,700 kj
(1570 kcal)
Energy from fat 49 kj
(12 kcal) 		30 kj
(7 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		67.1 kj
(16 kcal) 		67.1 kj
(16 kcal) 		145 kj
(35 kcal)
Fat 4.28 g 2.6 g 0 g 0.5 g 4.3 g 8.4 g 71.7 g
Saturated fat 1.75 g 1.4 g 0 g 0 g 1.5 g 4.3 g 180 g
Monounsaturated fat 3.23 g 2.17 g 0.5 g 0.7 g 3 g 8.7 g 10.9 g
Polyunsaturated fat 2.81 g 2.26 g 0 g 0.6 g 3.5 g 9 g 10.8 g
Omega 3 fat 825 mg 985 mg 1.5 mg 1.6 mg 600 mg 3,100 mg 6,900 mg
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 6.6 g
Cholesterol 44.5 mg 56.9 mg 0 mg 0 mg 16 mg 177 mg 233 mg
Carbohydrates 7.83 g 5.6 g 0 g 2 g 6.3 g 20 g 701 g
Sugars 3.17 g 2.37 g 0 g 0 g 3 g 7.4 g 55 g
Fiber 3.28 g 3.88 g 0 g 0 g 2 g 10.9 g 88 g
Proteins 70.3 g 16 g 0 g 30 g 75.2 g 85.8 g 100 g
Salt 0.802 g 0.608 g 0 g 0.13 g 0.62 g 2.1 g 2,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 311 µg 440 µg 0 µg 0 µg 163 µg 1,230 µg 5,000 µg
Vitamin D 3.82 µg 5.87 µg 0 µg 0 µg 3 µg 12.5 µg 66.7 µg
Vitamin E 15 mg 15.5 mg 0.012 mg 2.4 mg 12 mg 62.5 mg 84 mg
Vitamin K 62 µg 64.4 µg 7.25 µg 18.5 µg 41 µg 223 µg 433 µg
Vitamin C (ascorbic acid) 64.9 mg 72.2 mg 0 mg 0 mg 48.6 mg 252 mg 1,720 mg
Vitamin B1 (Thiamin) 1.35 mg 1.1 mg 0 mg 0.24 mg 1.1 mg 4.29 mg 2,200 mg
Vitamin B2 (Riboflavin) 1.53 mg 1.41 mg 0.002 mg 0.28 mg 1.2 mg 5.45 mg 2,800 mg
Vitamin B3/PP (Niacin) 14.6 mg 12.9 mg 0 mg 1.79 mg 12 mg 41.7 mg 16,000 mg
Vitamin B6 (Pyridoxin) 42.8 mg 248 mg 0.002 mg 0.36 mg 1.9 mg 20 mg 4,700 mg
Vitamin B9 (Folic acid) 254 µg 225 µg 0 µg 17 µg 200 µg 667 µg 200,000 µg
Folates (total folates) 175 µg 129 µg 14 µg 14 µg 138 µg 1,110 µg 1,110 µg
Vitamin B12 (cobalamin) 4.67 µg 4.19 µg 0 µg 0.2 µg 4 µg 15 µg 2,000 µg
Biotin 2,120 µg 8,120 µg 1 µg 10 µg 49 µg 34,500 µg 42,000 µg
Vitamin B5 (Pantothenic acid) 6.14 mg 5.88 mg 0.006 mg 1.2 mg 5 mg 20.8 mg 3,600 mg
Potassium 550 mg 334 mg 0 mg 168 mg 500 mg 1,300 mg 623,000 mg
Chloride 319 mg 216 mg 2.17 mg 150 mg 400 mg 793 mg 1,160 mg
Calcium 400 mg 262 mg 0 mg 44 mg 385 mg 893 mg 380,000 mg
Phosphorus 447 mg 222 mg 0.432 mg 145 mg 431 mg 903 mg 1,800 mg
Iron 7.89 mg 6.78 mg 0 mg 0.3 mg 7.2 mg 21.2 mg 18,000 mg
Magnesium 277 mg 275 mg 0 mg 41 mg 198 mg 830 mg 1,730 mg
Zinc 9.43 mg 7.84 mg 0.676 mg 2 mg 7 mg 34.8 mg 57.8 mg
Copper 1 mg 0.608 mg 0.048 mg 0.3 mg 0.8 mg 2.51 mg 400 mg
Manganese 3.51 mg 4.08 mg 0.145 mg 1 mg 1.8 mg 15 mg 1,360 mg
Selenium 46.9 µg 26.1 µg 3.38 µg 14 µg 41.2 µg 90 µg 180 µg
Chromium 36.6 µg 42.8 µg 1 µg 7.6 µg 21 µg 180 µg 10,000 µg
Molybdenum 48.6 µg 23.7 µg 2.66 µg 33 µg 45 µg 96 µg 200 µg
Iodine 66 µg 40 µg 9.18 µg 13 µg 75.9 µg 139 µg 886 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 2.4 g 16.7% 2.4 g 0 g
    Plastic 16.7% 21 g 16.7% 21 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 66.7% 8.1 g 66.7% 8.1 g 5 g
    Total - - - - 9 g

Products from the Protein powders category

search 4,438 products