Protein powders - Page 15
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Nutrition facts
Average nutrition facts for the 3979 products of the Protein powders category for which nutrition facts are known (out of 4965 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (363 kcal) |
227 kj (54 kcal) |
0 kj (0 kcal) |
1,260 kj (303 kcal) |
1,570 kj (375 kcal) |
1,700 kj (404 kcal) |
6,450 kj (1570 kcal) |
Energy from fat |
57 kj (14 kcal) |
39 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
145 kj (35 kcal) |
187 kj (45 kcal) |
Fat | 4.3 g | 2.61 g | 0 g | 0.5 g | 4.3 g | 8.4 g | 100 g |
Saturated fat | 1.77 g | 1.4 g | 0 g | 0 g | 1.54 g | 4.37 g | 180 g |
Monounsaturated fat | 2.85 g | 1.81 g | 0.5 g | 0.7 g | 2.8 g | 6.52 g | 10.9 g |
Polyunsaturated fat | 2.94 g | 1.97 g | 0 g | 0.6 g | 3.5 g | 6.67 g | 10.8 g |
Omega 3 fat | 688 mg | 950 mg | 0.2 mg | 1.5 mg | 300 mg | 3,100 mg | 6,900 mg |
Omega 6 fat | 1,280 mg | 1,440 mg | 0.1 mg | 2.7 mg | 1,200 mg | 4,000 mg | 6,000 mg |
Trans fat | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 6.6 g |
Cholesterol | 54.2 mg | 68.6 mg | 0 mg | 0 mg | 16.7 mg | 190 mg | 1,000 mg |
Carbohydrates | 7.97 g | 5.82 g | 0 g | 2 g | 6.4 g | 20 g | 701 g |
Sugars | 3.21 g | 2.4 g | 0 g | 0 g | 3.08 g | 7.58 g | 55 g |
Added sugars | 0.185 g | 0.586 g | 0 g | 0 g | 0 g | 2.04 g | 3.16 g |
Fiber | 3.23 g | 3.74 g | 0 g | 0 g | 2 g | 10.7 g | 88 g |
Proteins | 70.3 g | 16 g | 0 g | 30 g | 75.3 g | 86 g | 284 g |
Salt | 0.807 g | 0.612 g | 0 g | 0.12 g | 0.62 g | 2.1 g | 2,340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 270 µg | 403 µg | 0 µg | 0 µg | 114 µg | 1,090 µg | 5,000 µg |
Vitamin D | 2.72 µg | 3.16 µg | 0 µg | 0 µg | 1.21 µg | 8.5 µg | 66.7 µg |
Vitamin E | 14.4 mg | 14.4 mg | 0.012 mg | 2.4 mg | 12 mg | 62.5 mg | 84 mg |
Vitamin K | 60.7 µg | 50.3 µg | 7.25 µg | 18.5 µg | 41 µg | 223 µg | 433 µg |
Vitamin C (ascorbic acid) | 64.8 mg | 66.5 mg | 0 mg | 0 mg | 54 mg | 214 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 1.24 mg | 0.927 mg | 0 mg | 0.24 mg | 1 mg | 3.12 mg | 2,200 mg |
Vitamin B2 (Riboflavin) | 1.47 mg | 1.26 mg | 0.002 mg | 0.28 mg | 1.29 mg | 5.22 mg | 2,800 mg |
Vitamin B3/PP (Niacin) | 13.9 mg | 10.9 mg | 0 mg | 1.96 mg | 12 mg | 40 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 36.5 mg | 229 mg | 0.002 mg | 0.36 mg | 1.78 mg | 20 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 245 µg | 193 µg | 0 µg | 22 µg | 200 µg | 660 µg | 200,000 µg |
Folates (total folates) | 175 µg | 129 µg | 14 µg | 14 µg | 138 µg | 1,110 µg | 1,110 µg |
Vitamin B12 (cobalamin) | 4.75 µg | 4.18 µg | 0 µg | 0.5 µg | 3.4 µg | 15 µg | 2,000 µg |
Biotin | 905 µg | 5,190 µg | 1 µg | 10 µg | 49 µg | 1,000 µg | 42,000 µg |
Vitamin B5 (Pantothenic acid) | 6.02 mg | 5.58 mg | 0.006 mg | 1.2 mg | 5 mg | 18.5 mg | 3,600 mg |
Potassium | 543 mg | 327 mg | 0 mg | 135 mg | 500 mg | 1,300 mg | 623,000 mg |
Chloride | 323 mg | 211 mg | 2.17 mg | 150 mg | 400 mg | 793 mg | 1,160 mg |
Calcium | 399 mg | 254 mg | 0 mg | 46.5 mg | 379 mg | 900 mg | 380,000 mg |
Phosphorus | 445 mg | 210 mg | 0.432 mg | 145 mg | 396 mg | 833 mg | 1,800 mg |
Iron | 7.92 mg | 6.94 mg | 0 mg | 0.417 mg | 6.5 mg | 21.9 mg | 18,000 mg |
Magnesium | 288 mg | 264 mg | 0 mg | 41 mg | 200 mg | 830 mg | 1,730 mg |
Zinc | 10.1 mg | 9.15 mg | 0.676 mg | 2.44 mg | 7 mg | 34.8 mg | 1,730 mg |
Copper | 1.03 mg | 0.673 mg | 0.048 mg | 0.3 mg | 0.88 mg | 2.67 mg | 400 mg |
Manganese | 3.13 mg | 3.86 mg | 0.145 mg | 0.58 mg | 1.72 mg | 15 mg | 1,360 mg |
Selenium | 44.3 µg | 25.4 µg | 3.38 µg | 13.8 µg | 39 µg | 90 µg | 180 µg |
Chromium | 37 µg | 42.5 µg | 1 µg | 8 µg | 21 µg | 180 µg | 10,000 µg |
Molybdenum | 48.5 µg | 26.8 µg | 2.66 µg | 11.3 µg | 44 µg | 98.7 µg | 200 µg |
Iodine | 64.4 µg | 38.9 µg | 9.18 µg | 13 µg | 75.9 µg | 139 µg | 886 µg |
4,970 products