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Protein powders - Page 4

Category: Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 4649 products of the Protein powders category for which nutrition facts are known (out of 5568 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		176 kj
(41 kcal) 		0 kj
(0 kcal) 		1,370 kj
(327 kcal) 		1,570 kj
(375 kcal) 		1,690 kj
(404 kcal) 		16,200 kj
(3870 kcal)
Energy from fat 57 kj
(14 kcal) 		39 kj
(9 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		67.1 kj
(16 kcal) 		145 kj
(35 kcal) 		187 kj
(45 kcal)
Fat 4.32 g 2.59 g 0 g 0.5 g 4.33 g 8.4 g 402 g
Saturated fat 1.8 g 1.37 g 0 g 0 g 1.6 g 4.3 g 180 g
Monounsaturated fat 1.97 g 1.56 g 0 g 0.2 g 1.67 g 5.71 g 8.7 g
Polyunsaturated fat 2.59 g 2.03 g 0 g 0.298 g 2.63 g 6 g 10.8 g
Omega 3 fat 1,010 mg 1,210 mg 0.571 mg 1.5 mg 600 mg 3,960 mg 6,900 mg
Omega 6 fat 1,550 mg 1,580 mg 0.286 mg 2.9 mg 1,700 mg 4,680 mg 6,000 mg
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 6.6 g
Cholesterol 68 mg 73.4 mg 0 mg 0 mg 33.3 mg 194 mg 329 mg
Carbohydrates 8.13 g 5.87 g 0 g 2 g 6.45 g 20 g 701 g
Sugars 3.28 g 2.42 g 0 g 0 g 3.12 g 7.8 g 150 g
Added sugars 1.09 g 2.42 g 0 g 0 g 0 g 7.41 g 24 g
Fiber 3.2 g 3.59 g 0 g 0 g 2.1 g 10.5 g 88 g
Proteins 71.1 g 14.8 g 0 g 36 g 75.1 g 85.7 g 284 g
Salt 0.82 g 0.621 g 0 g 0.1 g 0.65 g 2.12 g 1,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.1 % vol
Vitamin A 340 µg 415 µg 0 µg 0 µg 167 µg 1,210 µg 5,000 µg
Vitamin D 4.99 µg 9.37 µg 0 µg 0 µg 0.9 µg 29.7 µg 391,000 µg
Vitamin E 13 mg 11.6 mg 0 mg 1.8 mg 11.9 mg 40 mg 100 mg
Vitamin K 54.6 µg 48.5 µg 7.25 µg 16.7 µg 41 µg 203 µg 64,500 µg
Vitamin C (ascorbic acid) 74 mg 72.9 mg 0 mg 0 mg 54 mg 252 mg 1,720 mg
Vitamin B1 (Thiamin) 1.22 mg 0.88 mg 0 mg 0.198 mg 1.1 mg 3.3 mg 2,200 mg
Vitamin B2 (Riboflavin) 1.5 mg 1.25 mg 0.002 mg 0.28 mg 1.29 mg 4.6 mg 2,800 mg
Vitamin B3/PP (Niacin) 14 mg 11.2 mg 0 mg 1.96 mg 10.9 mg 40 mg 16,000 mg
Vitamin B6 (Pyridoxin) 2.68 mg 3.14 mg 0.002 mg 0.36 mg 1.6 mg 7.33 mg 4,700 mg
Vitamin B9 (Folic acid) 209 µg 178 µg 0 µg 25.2 µg 165 µg 652 µg 2,500 µg
Folates (total folates) 212 µg 166 µg 14 µg 62 µg 138 µg 548 µg 1,110 µg
Vitamin B12 (cobalamin) 4.27 µg 4.13 µg 0 µg 0.35 µg 3.1 µg 13.7 µg 2,000 µg
Biotin 92.5 µg 170 µg 1 µg 10 µg 42 µg 487 µg 42,000 µg
Vitamin B5 (Pantothenic acid) 5.59 mg 4.22 mg 0.006 mg 1.2 mg 5 mg 15.2 mg 3,600 mg
Potassium 493 mg 242 mg 0 mg 117 mg 472 mg 889 mg 623,000 mg
Chloride 359 mg 205 mg 2.17 mg 150 mg 405 mg 793 mg 1,160 mg
Calcium 392 mg 228 mg 0 mg 80.5 mg 387 mg 890 mg 380,000 mg
Phosphorus 479 mg 253 mg 0.432 mg 145 mg 432 mg 968 mg 1,800 mg
Iron 6.96 mg 6.73 mg 0 mg 0.294 mg 4 mg 20 mg 18,000 mg
Magnesium 235 mg 214 mg 0 mg 41 mg 189 mg 779 mg 1,730 mg
Zinc 10.8 mg 8.75 mg 0 mg 2.62 mg 7.61 mg 32.4 mg 57.8 mg
Copper 0.976 mg 1 mg 0 mg 0.048 mg 0.769 mg 2.51 mg 400 mg
Manganese 2.78 mg 3.46 mg 0.145 mg 0.58 mg 1.72 mg 15 mg 1,360 mg
Selenium 44.4 µg 27.1 µg 3.38 µg 12.9 µg 37.5 µg 108 µg 48,400 µg
Chromium 32.3 µg 39 µg 0.23 µg 2.62 µg 21 µg 180 µg 10,000 µg
Molybdenum 45.5 µg 24.5 µg 0.48 µg 2.66 µg 44 µg 98.7 µg 200 µg
Iodine 63.6 µg 35.1 µg 9.18 µg 13 µg 56 µg 139 µg 886 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 2.4 g 16.7% 2.4 g 0 g
    Plastic 16.7% 21 g 16.7% 21 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 66.7% 8.1 g 66.7% 8.1 g 5 g
    Total - - - - 9 g

5,567 products