Protein shakes - Page 2

Category: Protein shakes

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 524 products of the Protein shakes category for which nutrition facts are known (out of 600 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	649 kj (156 kcal)	571 kj (137 kcal)	13 kj (3 kcal)	193 kj (46 kcal)	287 kj (68 kcal)	1,630 kj (391 kcal)	5,230 kj (1250 kcal)
Fat	2.45 g	2.51 g	0 g	0.2 g	1.38 g	8 g	41 g
Saturated fat	0.788 g	0.783 g	0 g	0.1 g	0.571 g	2.4 g	14.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	32.3 g
Cholesterol	37.7 mg	239 mg	0 mg	0 mg	5.71 mg	20 mg	76,100 mg
Carbohydrates	7.39 g	6.59 g	0 g	1.4 g	5 g	23 g	79.6 g
Sugars	3.78 g	2.84 g	0 g	0.307 g	3.7 g	9 g	54.4 g
Added sugars	0.857 g	1.34 g	0 g	0 g	0.909 g	5.12 g	12.2 g
Lactose	0.072 g	0.248 g	0 g	0 g	0.01 g	1 g	3.1 g
Fiber	2.16 g	2.88 g	0 g	0 g	0.923 g	9.4 g	20.5 g
Proteins	22 g	23.3 g	0 g	5.6 g	9.23 g	75.7 g	277 g
Salt	0.397 g	0.45 g	0 g	0.096 g	0.188 g	1.5 g	850 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	123 µg	183 µg	0 µg	0 µg	65 µg	404 µg	200,000 µg
Vitamin D	3.14 µg	6.47 µg	0 µg	0 µg	1.47 µg	8.5 µg	1,210,000 µg
Vitamin E	4.03 mg	4.26 mg	0 mg	0.533 mg	2.3 mg	19 mg	780 mg
Vitamin K	20.4 µg	13.1 µg	5.6 µg	6.15 µg	22.9 µg	46 µg	118 µg
Vitamin C (ascorbic acid)	28.6 mg	37.6 mg	0 mg	0 mg	11.6 mg	119 mg	5,200 mg
Vitamin B1 (Thiamin)	0.433 mg	0.549 mg	0 mg	0.001 mg	0.28 mg	1.9 mg	7,580 mg
Vitamin B2 (Riboflavin)	0.324 mg	0.322 mg	0 mg	0.121 mg	0.22 mg	1.2 mg	2,400 mg
Vitamin B3/PP (Niacin)	5.74 mg	6.28 mg	0.017 mg	0.56 mg	3.8 mg	24 mg	4,920 mg
Vitamin B6 (Pyridoxin)	0.748 mg	0.812 mg	0.002 mg	0.152 mg	0.4 mg	2.94 mg	4.8 mg
Vitamin B9 (Folic acid)	89.9 µg	95.8 µg	7 µg	7 µg	60 µg	365 µg	112,000 µg
Vitamin B12 (cobalamin)	1.29 µg	1.96 µg	0.109 µg	0.242 µg	0.6 µg	4.57 µg	148,000 µg
Biotin	19.9 µg	20.2 µg	2.46 µg	4.23 µg	11 µg	73 µg	126 µg
Vitamin B5 (Pantothenic acid)	1.77 mg	1.69 mg	0.006 mg	0.4 mg	1.3 mg	10.2 mg	14.7 mg
Potassium	269 mg	228 mg	0.017 mg	54.1 mg	190 mg	700 mg	188,000 mg
Calcium	242 mg	175 mg	0.02 mg	40 mg	200 mg	650 mg	20,000 mg
Phosphorus	250 mg	202 mg	0.023 mg	63.8 mg	160 mg	621 mg	890 mg
Iron	2.48 mg	3.36 mg	0 mg	0 mg	1.36 mg	12 mg	1,200 mg
Magnesium	81.8 mg	78.2 mg	0.009 mg	17 mg	50 mg	250 mg	750 mg
Zinc	2.76 mg	2.4 mg	0 mg	0.515 mg	2.1 mg	9.33 mg	1,000 mg
Copper	0.273 mg	0.159 mg	0.08 mg	0.151 mg	0.23 mg	0.6 mg	1.7 mg
Manganese	0.918 mg	0.855 mg	0.152 mg	0.154 mg	0.63 mg	3.3 mg	5 mg
Selenium	27.3 µg	37.5 µg	2.94 µg	4 µg	14 µg	140 µg	50,000,000 µg
Chromium	10.1 µg	6.49 µg	2.46 µg	2.89 µg	8.8 µg	26 µg	80 µg
Molybdenum	14.3 µg	10.7 µg	3.38 µg	5.68 µg	12 µg	45 µg	77 µg
Iodine	23.7 µg	16.9 µg	2.27 µg	4 µg	17.6 µg	60 µg	29,800 µg