Protein shakes - Page 3
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Nutrition facts
Average nutrition facts for the 498 products of the Protein shakes category for which nutrition facts are known (out of 570 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
636 kj (153 kcal) |
563 kj (135 kcal) |
1 kj (0 kcal) |
193 kj (46 kcal) |
287 kj (68 kcal) |
1,620 kj (388 kcal) |
5,230 kj (1250 kcal) |
Fat | 2.36 g | 2.38 g | 0 g | 0.2 g | 1.4 g | 7.83 g | 41 g |
Saturated fat | 0.759 g | 0.719 g | 0 g | 0.1 g | 0.55 g | 2.3 g | 14.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 45.8 mg | 269 mg | 0 mg | 0 mg | 5.71 mg | 30 mg | 76,100 mg |
Carbohydrates | 7.26 g | 6.33 g | 0 g | 1.41 g | 5 g | 22 g | 79.6 g |
Sugars | 3.81 g | 2.82 g | 0 g | 0.308 g | 3.8 g | 9 g | 54.4 g |
Added sugars | 0.878 g | 1.44 g | 0 g | 0 g | 0.909 g | 5.12 g | 12.2 g |
Lactose | 0.078 g | 0.256 g | 0 g | 0 g | 0.01 g | 1 g | 3.1 g |
Fiber | 2 g | 2.65 g | 0 g | 0 g | 0.923 g | 8.3 g | 20.5 g |
Proteins | 21.8 g | 23 g | 0 g | 5.5 g | 9.23 g | 75.2 g | 277 g |
Salt | 0.392 g | 0.436 g | 0 g | 0.096 g | 0.19 g | 1.5 g | 575 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 193 µg | 252 µg | 0 µg | 0 µg | 114 µg | 1,060 µg | 200,000 µg |
Vitamin D | 3.73 µg | 7.06 µg | 0 µg | 0.3 µg | 1.85 µg | 10 µg | 1,210,000 µg |
Vitamin E | 4.48 mg | 4.39 mg | 0.012 mg | 0.78 mg | 3.8 mg | 19 mg | 780 mg |
Vitamin K | 23.4 µg | 13.2 µg | 5.6 µg | 7.58 µg | 30 µg | 46 µg | 118 µg |
Vitamin C (ascorbic acid) | 30.7 mg | 38.9 mg | 0 mg | 0 mg | 19 mg | 134 mg | 5,200 mg |
Vitamin B1 (Thiamin) | 0.475 mg | 0.577 mg | 0 mg | 0 mg | 0.3 mg | 2 mg | 7,580 mg |
Vitamin B2 (Riboflavin) | 0.322 mg | 0.329 mg | 0 mg | 0.121 mg | 0.22 mg | 1.2 mg | 2,400 mg |
Vitamin B3/PP (Niacin) | 6.09 mg | 6.24 mg | 0.017 mg | 0.56 mg | 4 mg | 24 mg | 4,920 mg |
Vitamin B6 (Pyridoxin) | 0.813 mg | 0.839 mg | 0.002 mg | 0.152 mg | 0.43 mg | 2.94 mg | 4.8 mg |
Vitamin B9 (Folic acid) | 91.3 µg | 102 µg | 7 µg | 7 µg | 59 µg | 365 µg | 112,000 µg |
Vitamin B12 (cobalamin) | 1.27 µg | 1.92 µg | 0.109 µg | 0.242 µg | 0.6 µg | 10.8 µg | 148,000 µg |
Biotin | 20.2 µg | 19.9 µg | 4.23 µg | 7.26 µg | 11 µg | 73 µg | 126 µg |
Vitamin B5 (Pantothenic acid) | 2.39 mg | 2.65 mg | 0.006 mg | 0.4 mg | 1.3 mg | 10.2 mg | 14.7 mg |
Potassium | 310 mg | 230 mg | 0.138 mg | 60 mg | 280 mg | 850 mg | 188,000 mg |
Calcium | 273 mg | 204 mg | 0.02 mg | 40 mg | 200 mg | 730 mg | 20,000 mg |
Phosphorus | 281 mg | 223 mg | 0.023 mg | 63.8 mg | 160 mg | 621 mg | 890 mg |
Iron | 2.79 mg | 3.52 mg | 0 mg | 0 mg | 1.82 mg | 13.9 mg | 1,200 mg |
Magnesium | 79.4 mg | 68.9 mg | 0.6 mg | 17 mg | 50 mg | 250 mg | 431 mg |
Zinc | 3.21 mg | 2.42 mg | 0.45 mg | 0.533 mg | 2.8 mg | 9.33 mg | 1,000 mg |
Copper | 0.281 mg | 0.138 mg | 0.152 mg | 0.152 mg | 0.25 mg | 0.6 mg | 1.7 mg |
Manganese | 0.999 mg | 0.89 mg | 0.152 mg | 0.24 mg | 0.63 mg | 3.3 mg | 5 mg |
Selenium | 29.3 µg | 38.8 µg | 2.94 µg | 4 µg | 14 µg | 140 µg | 50,000,000 µg |
Chromium | 10.5 µg | 6.15 µg | 2.89 µg | 5.6 µg | 8.8 µg | 26 µg | 80 µg |
Molybdenum | 15 µg | 10.2 µg | 5.68 µg | 7.26 µg | 12 µg | 45 µg | 77 µg |
Iodine | 28.2 µg | 17.9 µg | 4 µg | 8 µg | 25 µg | 60 µg | 29,800 µg |
573 products