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Dietary supplements

Category: Dietary supplements

Contains:

Nutrition facts

Average nutrition facts for the 13477 products of the Dietary supplements category for which nutrition facts are known (out of 18601 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(317 kcal) 		515 kj
(123 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		1,530 kj
(367 kcal) 		1,750 kj
(420 kcal) 		1,390,000 kj
(332000 kcal)
Energy from fat 117 kj
(28 kcal) 		116 kj
(28 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		67.1 kj
(16 kcal) 		418 kj
(100 kcal) 		1,460 kj
(349 kcal)
Fat 6.48 g 5.77 g 0 g 0 g 5.6 g 17 g 800 g
Saturated fat 2.6 g 2.67 g 0 g 0 g 1.8 g 8 g 300 g
Monounsaturated fat 4.23 g 2.98 g 0 g 0.7 g 3.4 g 10.9 g 22 g
Polyunsaturated fat 3.21 g 2.25 g 0 g 0.435 g 2.94 g 7.8 g 100 g
Omega 3 fat 1,010 mg 1,500 mg 0 mg 0.7 mg 500 mg 3,600 mg 96,300 mg
Omega 6 fat 1,880 mg 2,060 mg 0 mg 2.7 mg 1,480 mg 6,000 mg 28,500 mg
Alpha-linolenic acid 1.33 g 3.58 g 0 g 0 g 0.147 g 12.6 g 26.3 g
Linoleic acid 1.18 g 1.19 g 0 g 0.021 g 1.27 g 3.4 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 13.3 mg 25.8 mg 0 mg 0 mg 4.62 mg 54 mg 76,100 mg
Carbohydrates 18.4 g 16.4 g 0 g 0.28 g 12 g 48.6 g 2,400 g
Sugars 6.38 g 8.32 g 0 g 0 g 3.23 g 26.5 g 500 g
Added sugars 4.42 g 6.04 g 0 g 0 g 1.21 g 17.5 g 55.6 g
Lactose 0.471 g 0.843 g 0 g 0 g 0.01 g 2.5 g 14 g
Polyols (sugar alcohols) 17.7 g 8.51 g 0 g 4.44 g 18 g 31.7 g 420 g
Erythritol 5.13 g 3.91 g 0 g 0.8 g 3.33 g 10.9 g 12.2 g
Fiber 5.36 g 5.84 g 0 g 0 g 3.33 g 17.8 g 500 g
Soluble fiber 8.12 g 7.3 g 0 g 1 g 6.3 g 20 g 57.1 g
Insoluble fiber 2.48 g 1.27 g 0 g 1 g 2 g 4.41 g 27.8 g
Proteins 41 g 28.2 g 0 g 0 g 34 g 81.8 g 2,400 g
Salt 0.64 g 0.599 g 0 g 0 g 0.5 g 1.88 g 13,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 417 µg 1,180 µg 0 µg 0 µg 54.3 µg 1,240 µg 1,500,000,000 µg
Beta carotene 0.182 g 0.145 g 0 g 0.002 g 0.26 g 0.48 g 1.9 g
Vitamin D 13.6 µg 52 µg 0 µg 0 µg 2.3 µg 51 µg 93,200,000 µg
Vitamin E 30 mg 91.8 mg 0 mg 1.8 mg 9.1 mg 125 mg 20,000 mg
Vitamin K 149 µg 436 µg 0 µg 9.23 µg 36 µg 650 µg 25,500 µg
Vitamin C (ascorbic acid) 84.2 mg 255 mg 0 mg 0 mg 22 mg 267 mg 80,000 mg
Vitamin B1 (Thiamin) 4.11 mg 14.7 mg 0 mg 0 mg 1 mg 14.3 mg 100,000 mg
Vitamin B2 (Riboflavin) 3.42 mg 13 mg 0 mg 0.182 mg 0.8 mg 6.15 mg 55,000 mg
Vitamin B3/PP (Niacin) 21.6 mg 53.4 mg 0 mg 2.6 mg 8.3 mg 55.7 mg 400,000 mg
Vitamin B6 (Pyridoxin) 10 mg 46.3 mg 0 mg 0.294 mg 1 mg 26.7 mg 132,000 mg
Vitamin B9 (Folic acid) 4,460 µg 17,100 µg 0 µg 34 µg 200 µg 20,000 µg 2,500,000,000 µg
Folates (total folates) 151 µg 105 µg 7.27 µg 22.9 µg 120 µg 323 µg 3,850,000 µg
Vitamin B12 (cobalamin) 25.4 µg 83.9 µg 0 µg 0.455 µg 2 µg 174 µg 25,000,000 µg
Biotin 566 µg 1,850 µg 0 µg 7.5 µg 44 µg 4,000 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 9.28 mg 22.9 mg 0 mg 1.04 mg 3.3 mg 32.3 mg 50,000 mg
Potassium 444 mg 346 mg 0 mg 113 mg 333 mg 1,260 mg 623,000 mg
Chloride 262 mg 227 mg 0 mg 20 mg 176 mg 769 mg 7,200 mg
Calcium 272 mg 195 mg 0 mg 56.9 mg 212 mg 667 mg 380,000 mg
Phosphorus 321 mg 207 mg 0 mg 100 mg 250 mg 712 mg 8,680 mg
Iron 6.53 mg 8.22 mg 0 mg 0.6 mg 3.4 mg 21.9 mg 18,000 mg
Magnesium 216 mg 297 mg 0 mg 24 mg 120 mg 779 mg 100,000 mg
Zinc 20.3 mg 56.8 mg 0 mg 1.18 mg 5.29 mg 70 mg 40,000 mg
Copper 1.46 mg 5.46 mg 0 mg 0.2 mg 0.66 mg 2.67 mg 59,300 mg
Manganese 2.99 mg 5.58 mg 0 mg 0 mg 1.27 mg 14.8 mg 10,000 mg
Selenium 73.7 µg 210 µg 0 µg 3 µg 27 µg 175 µg 70,000,000 µg
Chromium 337 µg 963 µg 0 µg 6 µg 21 µg 2,780 µg 48,000,000 µg
Molybdenum 217 µg 770 µg 0 µg 7.5 µg 37.9 µg 804 µg 75,000,000 µg
Iodine 121 µg 237 µg 0 µg 12.9 µg 53 µg 500 µg 150,000,000 µg
Caffeine 279 mg 497 mg 0 mg 6 mg 126 mg 1,820 mg 32,000 mg
Taurine 0.987 g 1.17 g 0 g 0 g 0.909 g 4 g 4.76 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 31.1 % 44 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.5 % 29.6 % 3.6 % 4.6 % 30 % 90 % 94 %
Choline 0.352 g 0.883 g 0.022 g 0.032 g 0.113 g 3.76 g 136 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 29.5 g 70% 39.3 g 27 g
    Plastic 80% 60.2 g 86% 56.2 g 48 g
    Glass 0% 0% 0 g
    Metal 2% 3.3 g 2% 3.3 g 0 g
    Unknown 8% 8.1 g 8% 8.1 g 1 g
    Total - - - - 77 g

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