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Puddings

Category: Puddings

Belongs to:

Desserts

Contains:

Nutrition facts

Average nutrition facts for the 2051 products of the Puddings category for which nutrition facts are known (out of 2232 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 589 kj
(136 kcal) 		280 kj
(62 kcal) 		0 kj
(0 kcal) 		331 kj
(79 kcal) 		510 kj
(121 kcal) 		1,330 kj
(315 kcal) 		5,780 kj
(1380 kcal)
Fat 3.52 g 2 g 0 g 1.3 g 3 g 7.9 g 31.2 g
Saturated fat 2.12 g 1.24 g 0 g 0.6 g 1.9 g 4.7 g 35 g
Monounsaturated fat 1.4 g 0.8 g 0 g 0.5 g 1.09 g 2.8 g 13.3 g
Polyunsaturated fat 0.553 g 0.6 g 0 g 0 g 0.4 g 1.5 g 4.6 g
Trans fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 2.34 g
Cholesterol 5.07 mg 7.81 mg 0 mg 0 mg 0 mg 19 mg 129 mg
Carbohydrates 21.4 g 12.4 g 0.1 g 7 g 18.9 g 55 g 98 g
Sugars 12.4 g 6.14 g 0 g 4.3 g 12 g 21.8 g 92 g
Added sugars 12.6 g 11.6 g 0 g 0 g 12 g 53.8 g 79.2 g
Lactose 0.016 g 0.026 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fiber 0.849 g 1.16 g 0 g 0 g 0.5 g 3.4 g 45.2 g
Proteins 3.88 g 2.14 g 0 g 1.82 g 3.2 g 10 g 81.2 g
Salt 0.172 g 0.088 g 0 g 0.08 g 0.15 g 0.35 g 30 g
Alcohol 0.003 % vol 0.017 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 21.4 µg 36.9 µg 0 µg 0 µg 0 µg 106 µg 962 µg
Vitamin D 0.455 µg 0.456 µg 0 µg 0 µg 0.75 µg 1.1 µg 5.8 µg
Vitamin C (ascorbic acid) 0.43 mg 1.27 mg 0 mg 0 mg 0 mg 1.4 mg 92 mg
Vitamin B2 (Riboflavin) 0.177 mg 0.05 mg 0.052 mg 0.131 mg 0.21 mg 0.21 mg 1.6 mg
Potassium 74.9 mg 60.6 mg 0 mg 0 mg 85 mg 167 mg 1,600 mg
Calcium 88.8 mg 64.9 mg 0 mg 0 mg 88 mg 220 mg 894 mg
Iron 0.327 mg 0.435 mg 0 mg 0 mg 0 mg 1.2 mg 190 mg
Magnesium 36.1 mg 11.8 mg 28 mg 28.2 mg 28.2 mg 57 mg 199 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.267 % 0.998 % 0 % 0 % 0 % 4 % 6.58 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5.6% 4 g 55.6% 1.7 g 1 g
    Plastic 88.9% 4.1 g 88.9% 4.1 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 27.8% 0.4 g 0 g
    Unknown 5.6% 4.8 g 16.7% 2.6 g 0 g
    Total - - - - 5 g

2,203 products