Puddings
Nutrition facts
Average nutrition facts for the 1901 products of the Puddings category for which nutrition facts are known (out of 2064 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
592 kj (136 kcal) |
279 kj (61 kcal) |
0 kj (0 kcal) |
334 kj (79 kcal) |
515 kj (122 kcal) |
1,320 kj (310 kcal) |
5,780 kj (1380 kcal) |
Fat | 3.56 g | 1.98 g | 0 g | 1.3 g | 3 g | 7.9 g | 31.2 g |
Saturated fat | 2.14 g | 1.24 g | 0 g | 0.7 g | 1.9 g | 4.7 g | 35 g |
Monounsaturated fat | 1.44 g | 0.789 g | 0 g | 0.3 g | 1.3 g | 3.7 g | 13.3 g |
Polyunsaturated fat | 0.476 g | 0.56 g | 0 g | 0 g | 0.39 g | 1.5 g | 4.6 g |
Trans fat | 0.004 g | 0.02 g | 0 g | 0 g | 0 g | 0 g | 2.34 g |
Cholesterol | 5.29 mg | 7.91 mg | 0 mg | 0 mg | 0 mg | 19 mg | 129 mg |
Carbohydrates | 21.5 g | 12.3 g | 0.01 g | 7.18 g | 19 g | 55 g | 98 g |
Sugars | 12.5 g | 6.29 g | 0 g | 4.3 g | 12 g | 22.5 g | 90 g |
Added sugars | 14.8 g | 12 g | 1.38 g | 1.38 g | 13 g | 53.8 g | 79.2 g |
Lactose | 0.02 g | 0.031 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.1 g |
Fiber | 0.879 g | 1.18 g | 0 g | 0 g | 0.5 g | 3.5 g | 45.2 g |
Proteins | 3.85 g | 2.09 g | 0 g | 2 g | 3.2 g | 10 g | 80 g |
Salt | 0.171 g | 0.086 g | 0 g | 0.08 g | 0.15 g | 0.34 g | 30 g |
Alcohol | 0.004 % vol | 0.019 % vol | 0 % vol | 0 % vol | 0 % vol | 0.1 % vol | 1 % vol |
Vitamin A | 22.8 µg | 37.3 µg | 0 µg | 0 µg | 0 µg | 106 µg | 962 µg |
Vitamin D | 0.467 µg | 0.475 µg | 0 µg | 0 µg | 0.75 µg | 1.5 µg | 5.8 µg |
Vitamin C (ascorbic acid) | 0.398 mg | 1.27 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 92 mg |
Vitamin B2 (Riboflavin) | 0.169 mg | 0.052 mg | 0.052 mg | 0.052 mg | 0.21 mg | 1.6 mg | 1.6 mg |
Potassium | 76.1 mg | 55.1 mg | 0 mg | 0 mg | 93.5 mg | 167 mg | 1,600 mg |
Calcium | 80.6 mg | 59.4 mg | 0 mg | 0 mg | 84.6 mg | 208 mg | 894 mg |
Iron | 0.298 mg | 0.413 mg | 0 mg | 0 mg | 0 mg | 1.06 mg | 19 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.267 % | 0.998 % | 0 % | 0 % | 0 % | 4 % | 6.58 % |
2,065 products