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Puff pastries with ham and cheese

Belongs to:

Puff pastry meals, Meals

Nutrition facts

Average nutrition facts for the 70 products of the Puff pastries with ham and cheese category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(286 kcal)
94 kj
(22 kcal)
296 kj
(213 kcal)
1,050 kj
(257 kcal)
1,170 kj
(279 kcal)
1,390 kj
(332 kcal)
1,760 kj
(421 kcal)
Fat 17.4 g 2.04 g 7.8 g 14 g 17.8 g 21 g 26.1 g
Saturated fat 10.3 g 1.55 g 3.9 g 7.8 g 10 g 13 g 19.1 g
Carbohydrates 24.2 g 2.53 g 19 g 21 g 24 g 28.9 g 37.2 g
Sugars 2.52 g 0.743 g 1.1 g 1.7 g 2.2 g 4 g 5.9 g
Fiber 1.17 g 0.376 g 0 g 0.7 g 1.3 g 1.7 g 11 g
Proteins 7.66 g 1.05 g 3.7 g 5.3 g 7.8 g 9.3 g 13 g
Salt 1.03 g 0.184 g 0 g 0.67 g 1.09 g 1.3 g 1.54 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.8 g 100% 7.8 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g