Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Puffed cereal cakes

Nutrition facts

Average nutrition facts for the 2395 products of the Puffed cereal cakes category for which nutrition facts are known (out of 2482 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(414 kcal)
188 kj
(45 kcal)
0 kj
(0 kcal)
1,540 kj
(367 kcal)
1,640 kj
(389 kcal)
2,060 kj
(492 kcal)
5,070 kj
(571 kcal)
Fat 8.71 g 8.47 g 0 g 0.9 g 3.4 g 23 g 100 g
Saturated fat 4.13 g 5.48 g 0 g 0.1 g 0.7 g 14 g 26 g
Monounsaturated fat 2.42 g 2.14 g 0 g 0.7 g 1.4 g 6.9 g 8.5 g
Polyunsaturated fat 0.973 g 0.693 g 0 g 0.003 g 1 g 1.67 g 4 g
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 73 g 8.66 g 0 g 59 g 75 g 84.6 g 95 g
Sugars 9.09 g 11.2 g 0 g 0.3 g 1.3 g 29 g 72 g
Fiber 3.66 g 1.89 g 0 g 1 g 3.4 g 7.1 g 23 g
Proteins 7.73 g 1.27 g 0 g 6 g 7.6 g 10 g 30.7 g
Salt 0.367 g 0.375 g 0 g 0.01 g 0.25 g 1.2 g 324 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Vitamin B1 (Thiamin) 3.88 mg 5.95 mg 0 mg 0.41 mg 0.6 mg 15 mg 8,000 mg
Potassium 223 mg 89.7 mg 50 mg 66.7 mg 260 mg 333 mg 623 mg
Calcium 4.82 mg 14 mg 0 mg 0 mg 0 mg 40 mg 882 mg
Phosphorus 218 mg 103 mg 0.261 mg 20 mg 254 mg 325 mg 380 mg
Iron 0.837 mg 0.948 mg 0 mg 0 mg 0.6 mg 2.4 mg 21.6 mg
Magnesium 110 mg 37.3 mg 0.116 mg 16.3 mg 128 mg 155 mg 86,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.72 % 21 % 0 % 0 % 0 % 83 % 99 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.8 g 100% 3.8 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g