Nutrition facts

Average nutrition facts for the 1954 products of the Puffed cereal cakes category for which nutrition facts are known (out of 2013 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(413 kcal)
192 kj
(46 kcal)
0 kj
(0 kcal)
1,520 kj
(363 kcal)
1,640 kj
(389 kcal)
2,060 kj
(492 kcal)
8,210 kj
(1960 kcal)
Fat 8.65 g 8.49 g 0 g 0.9 g 3.4 g 23 g 34 g
Saturated fat 4.15 g 5.49 g 0 g 0.1 g 0.7 g 14 g 20.4 g
Monounsaturated fat 1.79 g 1.54 g 0 g 0.3 g 1.26 g 5.4 g 8.5 g
Polyunsaturated fat 0.763 g 0.441 g 0 g 0 g 0.93 g 1.3 g 4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 73.1 g 8.71 g 0 g 59 g 75.1 g 84.6 g 95 g
Sugars 9.07 g 11.2 g 0 g 0.3 g 1.22 g 29 g 72 g
Fiber 3.51 g 1.85 g 0 g 0.8 g 3.3 g 7 g 66 g
Proteins 7.65 g 1.18 g 0 g 6 g 7.6 g 9.7 g 27 g
Salt 0.359 g 0.368 g 0 g 0.01 g 0.25 g 1.2 g 57.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Vitamin B1 (Thiamin) 37.1 mg 137 mg 0 mg 0.25 mg 0.6 mg 600 mg 8,000 mg
Potassium 205 mg 85.3 mg 50 mg 80 mg 231 mg 333 mg 333 mg
Calcium 8.68 mg 33.1 mg 0 mg 0 mg 0 mg 43 mg 882 mg
Phosphorus 214 mg 113 mg 0.261 mg 0.261 mg 276 mg 380 mg 380 mg
Iron 0.76 mg 0.842 mg 0 mg 0 mg 0.36 mg 2.12 mg 21.6 mg
Magnesium 112 mg 39 mg 0.116 mg 16.3 mg 128 mg 155 mg 86,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.35 % 20.4 % 0 % 0 % 0 % 83 % 99 %

Products from the Puffed cereal cakes category