Puffed cereal cakes - Page 19

Category: Puffed cereal cakes

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Nutrition facts

Average nutrition facts for the 2449 products of the Puffed cereal cakes category for which nutrition facts are known (out of 2545 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,730 kj (414 kcal)	187 kj (45 kcal)	0 kj (0 kcal)	1,540 kj (367 kcal)	1,640 kj (389 kcal)	2,060 kj (492 kcal)	5,070 kj (571 kcal)
Fat	8.71 g	8.45 g	0 g	0.9 g	3.45 g	23 g	100 g
Saturated fat	4.11 g	5.47 g	0 g	0.1 g	0.7 g	14 g	26 g
Monounsaturated fat	2.42 g	2.14 g	0 g	0.7 g	1.4 g	6.9 g	8.5 g
Polyunsaturated fat	0.973 g	0.693 g	0 g	0.003 g	1 g	1.67 g	4 g
Trans fat	0 g	0.001 g	0 g	0 g	0 g	0 g	1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	4 mg
Carbohydrates	73 g	8.62 g	0 g	59 g	75 g	84.6 g	95 g
Sugars	9.06 g	11.2 g	0 g	0.3 g	1.3 g	29 g	72 g
Fiber	3.66 g	1.86 g	0 g	1 g	3.4 g	7.1 g	23 g
Proteins	7.74 g	1.27 g	0 g	6 g	7.6 g	10 g	30.7 g
Salt	0.37 g	0.377 g	0 g	0.01 g	0.25 g	1.2 g	21 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	500 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6 mg
Vitamin B1 (Thiamin)	3.88 mg	5.95 mg	0 mg	0.41 mg	0.6 mg	15 mg	8,000 mg
Potassium	223 mg	89.7 mg	50 mg	66.7 mg	260 mg	333 mg	623 mg
Calcium	4.82 mg	14 mg	0 mg	0 mg	0 mg	40 mg	882 mg
Phosphorus	218 mg	103 mg	0.261 mg	20 mg	254 mg	325 mg	380 mg
Iron	0.837 mg	0.948 mg	0 mg	0 mg	0.6 mg	2.4 mg	21.6 mg
Magnesium	110 mg	37.3 mg	0.116 mg	16.3 mg	128 mg	155 mg	86,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	5.72 %	21 %	0 %	0 %	0 %	83 %	99 %