Puffed cereal cakes - Page 20
Belongs to:
Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2454 products of the Puffed cereal cakes category for which nutrition facts are known (out of 2551 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,740 kj (414 kcal) |
188 kj (45 kcal) |
0 kj (0 kcal) |
1,540 kj (367 kcal) |
1,640 kj (389 kcal) |
2,060 kj (492 kcal) |
5,370 kj (1280 kcal) |
Fat | 8.72 g | 8.45 g | 0 g | 0.9 g | 3.45 g | 23 g | 100 g |
Saturated fat | 4.12 g | 5.47 g | 0 g | 0.1 g | 0.7 g | 14 g | 26 g |
Monounsaturated fat | 2.51 g | 2.13 g | 0 g | 0.85 g | 1.4 g | 6.9 g | 8.5 g |
Polyunsaturated fat | 1.01 g | 0.68 g | 0 g | 0.3 g | 1.1 g | 1.67 g | 4 g |
Trans fat | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 73 g | 8.62 g | 0 g | 59 g | 75 g | 84.6 g | 266 g |
Sugars | 9.08 g | 11.2 g | 0 g | 0.3 g | 1.3 g | 29 g | 72 g |
Fiber | 3.67 g | 1.86 g | 0 g | 1 g | 3.4 g | 7.1 g | 23 g |
Proteins | 7.74 g | 1.27 g | 0 g | 6 g | 7.6 g | 10 g | 30.7 g |
Salt | 0.37 g | 0.376 g | 0 g | 0.01 g | 0.25 g | 1.2 g | 21 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 500 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6 mg |
Vitamin B1 (Thiamin) | 3.88 mg | 5.95 mg | 0 mg | 0.41 mg | 0.6 mg | 15 mg | 8,000 mg |
Potassium | 215 mg | 87.9 mg | 50 mg | 66.7 mg | 260 mg | 333 mg | 623 mg |
Calcium | 5.03 mg | 14.1 mg | 0 mg | 0 mg | 0 mg | 40 mg | 882 mg |
Phosphorus | 218 mg | 103 mg | 0.261 mg | 20 mg | 254 mg | 325 mg | 380 mg |
Iron | 0.834 mg | 0.952 mg | 0 mg | 0 mg | 0.36 mg | 2.4 mg | 21.6 mg |
Magnesium | 110 mg | 37.3 mg | 0.116 mg | 16.3 mg | 128 mg | 155 mg | 86,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.72 % | 21 % | 0 % | 0 % | 0 % | 83 % | 99 % |
2,541 products