Puffed cereals

Categories: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 190 products of the Puffed cereals category for which nutrition facts are known (out of 202 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,600 kj
(382 kcal)
232 kj
(55 kcal)
405 kj
(97 kcal)
1,490 kj
(356 kcal)
1,620 kj
(387 kcal)
1,680 kj
(402 kcal)
3,320 kj
(793 kcal)
Fat 3.61 g3.98 g0 g1 g2.5 g7.4 g31 g
- Saturated fat 1.22 g2.26 g0 g0.2 g0.667 g2.5 g24 g
Carbohydrate 78.6 g10.5 g22.5 g66.7 g80.9 g86 g139 g
- Sugars 22.7 g12.9 g0 g1.3 g25 g40.9 g46.7 g
Dietary fiber 4.63 g2.69 g0 g2 g4 g8 g17.9 g
Proteins 7.82 g3.05 g0 g5.4 g7 g11 g28.6 g
Salt 7.55 g73.7 g0 g0.01 g0.4 g1.13 g932 g
Sodium 2.97 g29 g0 g0.004 g0.157 g0.445 g367 g
Vitamin D 232 µg1,040 µg0.94 µg2.65 µg4.2 µg13.3 µg5,000 µg
Vitamin C (ascorbic acid) 40.9 mg25.4 mg0 mg0 mg50 mg68 mg68 mg
Vitamin B1 (Thiamin) 2,800 mg13,700 mg0.002 mg0.28 mg0.91 mg1.01 mg83,300 mg
Vitamin B2 (Riboflavin) 1.77 mg2.82 mg0.001 mg0.765 mg1.2 mg1.3 mg14.2 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg2.38 mg4 mg13 mg13.3 mg14.2 mg16.7 mg
Vitamin B6 (Pyridoxin) 3,100 mg14,100 mg0.35 mg1.19 mg1.2 mg1,200 mg83,300 mg
Vitamin B9 (Folic acid) 176 µg88.9 µg30 µg151 µg166 µg180 µg667 µg
Vitamin B12 (cobalamin) 170,000 µg573,000 µg0.63 µg2.1 µg2.1 µg5 µg2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.9 mg0.63 mg2.01 mg5 mg5 mg5.16 mg5.2 mg
Calcium 330 mg185 mg0 mg73 mg333 mg479 mg794 mg
Iron 8.29 mg5.33 mg2.4 mg4.2 mg7.59 mg8.7 mg30 mg
Nutrition score - France 6.19 6.19 6.19 6.19 6.19 6.19 6.19
Nutri-Score CCCCCC

Products from the Puffed cereals category - World