Puffed cereals

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 610 products of the Puffed cereals category for which nutrition facts are known (out of 646 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,610 kj (383 kcal)	70 kj (18 kcal)	0 kj (0 kcal)	1,490 kj (356 kcal)	1,600 kj (382 kcal)	1,700 kj (409 kcal)	5,240 kj (1250 kcal)
Energy from fat	113 kj (27 kcal)	48 kj (11 kcal)	34.5 kj (8 kcal)	34.5 kj (8 kcal)	145 kj (35 kcal)	1,260 kj (301 kcal)	1,260 kj (301 kcal)
Fat	3.38 g	2.64 g	0 g	1 g	2.5 g	8 g	34.4 g
Saturated fat	0.821 g	0.734 g	0 g	0 g	0.6 g	2.3 g	24.3 g
Monounsaturated fat	1.2 g	1.23 g	0 g	0 g	1.72 g	4.63 g	20 g
Polyunsaturated fat	1.01 g	0.901 g	0 g	0 g	1.3 g	2.78 g	15 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.111 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrates	76.9 g	7.4 g	6.17 g	63 g	78 g	85.7 g	270 g
Sugars	16.5 g	12.7 g	0 g	0.5 g	17.9 g	35 g	83 g
Added sugars	19.5 g	13.3 g	0 g	0 g	27.8 g	34.4 g	50 g
Fiber	4.62 g	2.27 g	0 g	1.5 g	4 g	8.8 g	23.6 g
Proteins	8.29 g	2.44 g	0 g	5.4 g	7.5 g	13.1 g	58 g
Salt	0.378 g	0.395 g	0 g	0 g	0.25 g	1.13 g	3.75 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	222 µg	217 µg	0 µg	0 µg	167 µg	517 µg	750 µg
Vitamin D	6.07 µg	3.95 µg	0 µg	0 µg	5.13 µg	13.8 µg	4,800,000 µg
Vitamin C (ascorbic acid)	21.5 mg	22.1 mg	0 mg	0 mg	15.4 mg	68 mg	68 mg
Vitamin B1 (Thiamin)	4.89 mg	35.8 mg	0 mg	0.2 mg	0.91 mg	2 mg	92,600 mg
Vitamin B2 (Riboflavin)	1.3 mg	0.834 mg	0.001 mg	0.42 mg	1.2 mg	1.89 mg	1,300 mg
Vitamin B3/PP (Niacin)	12.5 mg	4.31 mg	0.013 mg	4.14 mg	13.3 mg	18 mg	69 mg
Vitamin B6 (Pyridoxin)	34.8 mg	197 mg	0.001 mg	0.667 mg	1.2 mg	6.9 mg	83,300 mg
Vitamin B9 (Folic acid)	184 µg	84.9 µg	0 µg	100 µg	166 µg	333 µg	1,380 µg
Folates (total folates)	305 µg	167 µg	80 µg	142 µg	267 µg	667 µg	667 µg
Vitamin B12 (cobalamin)	3.35 µg	4.01 µg	0.002 µg	1.6 µg	2.1 µg	6.67 µg	2,100,000 µg
Vitamin B5 (Pantothenic acid)	6.3 mg	5.77 mg	0 mg	1.54 mg	5 mg	34.5 mg	34.5 mg
Potassium	217 mg	168 mg	0 mg	30 mg	183 mg	553 mg	20,000 mg
Calcium	217 mg	184 mg	0 mg	0 mg	220 mg	467 mg	915 mg
Phosphorus	172 mg	80.7 mg	0.315 mg	61 mg	171 mg	289 mg	390 mg
Iron	8.5 mg	5.83 mg	0 mg	1.8 mg	8 mg	20 mg	110 mg
Magnesium	65.5 mg	32.1 mg	0.122 mg	0.134 mg	66.7 mg	154 mg	173 mg
Zinc	7.98 mg	9.03 mg	0.002 mg	1.4 mg	5 mg	17.5 mg	51.7 mg