Puffed cereals

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 303 products of the Puffed cereals category for which nutrition facts are known (out of 325 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,640 kj 38 kj 170 kj 1,580 kj 1,630 kj 1,710 kj 1,880 kj
Energy (kcal) 382 kcal 12 kcal 92 kcal 357 kcal 382 kcal 400 kcal 793 kcal
Energy 1,610 kj
(382 kcal)
51 kj
(12 kcal)
170 kj
(92 kcal)
1,520 kj
(357 kcal)
1,610 kj
(382 kcal)
1,680 kj
(400 kcal)
3,320 kj
(793 kcal)
Fat 3.11 g 2.11 g 0 g 1 g 2.5 g 7.5 g 60 g
- Saturated fat 0.863 g 0.695 g 0 g 0.2 g 0.667 g 2.2 g 26 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 78.9 g 5.82 g 0 g 67.7 g 80.3 g 86 g 139 g
- Sugars 20.2 g 11.7 g 0 g 0.7 g 23 g 36 g 48 g
Fibers 4.4 g 1.91 g 0 g 2 g 4 g 7.6 g 20.1 g
Proteins 7.79 g 1.94 g 0 g 5.5 g 7.2 g 12 g 28.6 g
Salt 0.416 g 0.378 g 0 g 0.01 g 0.4 g 1.13 g 2.45 g
Sodium 0.166 g 0.151 g 0 g 0.004 g 0.16 g 0.452 g 0.98 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 218 µg 244 µg 0 µg 0 µg 357 µg 556 µg 750 µg
Vitamin D 5.58 µg 3.27 µg 0.94 µg 2.5 µg 4.2 µg 14.8 µg 2,100 µg
Vitamin C (ascorbic acid) 28.3 mg 25.3 mg 0 mg 0 mg 28.6 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.909 mg 0.327 mg 0 mg 0.32 mg 0.91 mg 2 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.156 mg 0.001 mg 1.1 mg 1.2 mg 1.5 mg 14.2 mg
Vitamin B3 / Vitamin PP (Niacin) 12.4 mg 2.75 mg 2 mg 6 mg 13.3 mg 14.9 mg 29.4 mg
Vitamin B6 (Pyridoxin) 50.1 mg 237 mg 0.45 mg 0.952 mg 1.2 mg 1.87 mg 83,300 mg
Vitamin B9 (Folic acid) 176 µg 30.5 µg 30 µg 166 µg 166 µg 298 µg 741 µg
Vitamin B12 (cobalamin) 2.55 µg 1.07 µg 1.94 µg 2.1 µg 2.1 µg 5.56 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.52 mg 1.16 mg 0.005 mg 1.54 mg 5 mg 5.2 mg 5.5 mg
Potassium 218 mg 106 mg 62.5 mg 62.5 mg 267 mg 411 mg 411 mg
Calcium 288 mg 168 mg 0 mg 0 mg 345 mg 474 mg 794 mg
Phosphorus 205 mg 96.6 mg 69 mg 77 mg 222 mg 341 mg 390 mg
Iron 8.52 mg 3.47 mg 2.43 mg 5.81 mg 7.9 mg 16.7 mg 31.8 mg
Magnesium 79.6 mg 31.3 mg 24 mg 24 mg 86 mg 134 mg 134 mg
Zinc 5.15 mg 3.95 mg 1.4 mg 2.5 mg 4.14 mg 13.9 mg 14.1 mg
Nutrition score - France 5.87 5.87 5.87 5.87 5.87 5.87 5.87
Nutri-Score C C C C C C

Products from the Puffed cereals category