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Puffed cereals - Page 11

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 589 products of the Puffed cereals category for which nutrition facts are known (out of 631 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(383 kcal) 		72 kj
(18 kcal) 		0 kj
(0 kcal) 		1,490 kj
(356 kcal) 		1,600 kj
(382 kcal) 		1,720 kj
(410 kcal) 		5,240 kj
(1250 kcal)
Fat 3.38 g 2.58 g 0 g 1.1 g 2.5 g 7.9 g 34.4 g
Saturated fat 0.844 g 0.732 g 0 g 0.2 g 0.6 g 2.4 g 24.3 g
Monounsaturated fat 0.728 g 1.82 g 0 g 0 g 0 g 6.67 g 20 g
Polyunsaturated fat 0.956 g 1.82 g 0 g 0 g 0.3 g 6.67 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.111 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 76.4 g 7.52 g 6.17 g 62 g 78 g 85.2 g 270 g
Sugars 15.1 g 12.8 g 0 g 0.5 g 14.8 g 35 g 83 g
Fiber 4.51 g 2.28 g 0 g 1.35 g 4 g 8.6 g 33.3 g
Proteins 8.58 g 2.57 g 0 g 5.5 g 7.9 g 14 g 58 g
Salt 0.325 g 0.383 g 0 g 0 g 0.1 g 1.12 g 190 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 106 µg 144 µg 0 µg 0 µg 47.3 µg 469 µg 750 µg
Vitamin D 5.11 µg 3.23 µg 0 µg 0 µg 4.2 µg 11.1 µg 2,100 µg
Vitamin C (ascorbic acid) 10.1 mg 11.5 mg 0 mg 0 mg 8 mg 39 mg 68 mg
Vitamin B1 (Thiamin) 0.931 mg 1.01 mg 0 mg 0.16 mg 0.9 mg 2 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.07 mg 0.373 mg 0.001 mg 0.212 mg 1.2 mg 1.5 mg 13.9 mg
Vitamin B3/PP (Niacin) 10.9 mg 4.03 mg 0.013 mg 3.33 mg 13.3 mg 16 mg 29.4 mg
Vitamin B6 (Pyridoxin) 49.1 mg 235 mg 0.001 mg 0.552 mg 1.2 mg 2 mg 83,300 mg
Vitamin B9 (Folic acid) 167 µg 47 µg 0 µg 100 µg 166 µg 253 µg 667 µg
Vitamin B12 (cobalamin) 50,000 µg 320,000 µg 0.002 µg 2.1 µg 2.1 µg 5.62 µg 2,100,000 µg
Vitamin B5 (Pantothenic acid) 4.78 mg 1.1 mg 0 mg 1.38 mg 5 mg 6 mg 6 mg
Potassium 181 mg 138 mg 0 mg 44.4 mg 150 mg 553 mg 20,000 mg
Calcium 135 mg 152 mg 0 mg 0 mg 81.2 mg 456 mg 627 mg
Phosphorus 161 mg 107 mg 0.315 mg 0.341 mg 167 mg 378 mg 390 mg
Iron 7.27 mg 4.79 mg 0 mg 1.39 mg 7 mg 14 mg 110 mg
Magnesium 69 mg 49.1 mg 0.122 mg 0.134 mg 67 mg 173 mg 201 mg
Zinc 3.71 mg 2.14 mg 0.002 mg 1 mg 4 mg 8.33 mg 14.1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 13.3 g 75% 13.3 g 10 g
    Plastic 25% 2.5 g 91.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

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