Puffed cereals - Page 2

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 646 products of the Puffed cereals category for which nutrition facts are known (out of 684 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,610 kj (383 kcal)	71 kj (18 kcal)	0 kj (0 kcal)	1,490 kj (356 kcal)	1,600 kj (382 kcal)	1,700 kj (409 kcal)	5,240 kj (1250 kcal)
Energy from fat	106 kj (25 kcal)	51 kj (12 kcal)	34.5 kj (8 kcal)	42 kj (10 kcal)	140 kj (33 kcal)	174 kj (42 kcal)	1,260 kj (301 kcal)
Fat	3.45 g	2.72 g	0 g	1.1 g	2.6 g	8.1 g	34.4 g
Saturated fat	0.841 g	0.765 g	0 g	0.1 g	0.6 g	2.4 g	24.3 g
Monounsaturated fat	1.15 g	1.23 g	0 g	0 g	0.9 g	4.63 g	20 g
Polyunsaturated fat	0.964 g	0.905 g	0 g	0 g	1.3 g	2.78 g	15 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.111 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrates	76.6 g	7.53 g	6.17 g	62 g	78 g	85.7 g	270 g
Sugars	15.9 g	12.7 g	0 g	0.5 g	17 g	35 g	83 g
Added sugars	20.5 g	13.3 g	0 g	0 g	27.8 g	34.4 g	50 g
Fiber	4.61 g	2.32 g	0 g	1.5 g	4 g	9 g	33.3 g
Proteins	8.42 g	2.5 g	0 g	5.4 g	7.7 g	13.3 g	58 g
Salt	0.363 g	0.394 g	0 g	0 g	0.21 g	1.13 g	190 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	212 µg	208 µg	0 µg	0 µg	150 µg	517 µg	750 µg
Vitamin D	6.07 µg	4.18 µg	0 µg	0 µg	5 µg	13.8 µg	4,800,000 µg
Vitamin C (ascorbic acid)	16.2 mg	17.6 mg	0 mg	0 mg	12 mg	65 mg	68 mg
Vitamin B1 (Thiamin)	0.978 mg	0.726 mg	0 mg	0.2 mg	0.91 mg	2 mg	83,300 mg
Vitamin B2 (Riboflavin)	1.33 mg	1 mg	0.001 mg	0.42 mg	1.2 mg	1.89 mg	1,300 mg
Vitamin B3/PP (Niacin)	12.1 mg	4.54 mg	0.013 mg	4.14 mg	13.3 mg	16.7 mg	69 mg
Vitamin B6 (Pyridoxin)	18.1 mg	140 mg	0.001 mg	0.6 mg	1.2 mg	6.9 mg	83,300 mg
Vitamin B9 (Folic acid)	174 µg	64.1 µg	0 µg	100 µg	166 µg	320 µg	1,380 µg
Folates (total folates)	305 µg	167 µg	80 µg	142 µg	267 µg	667 µg	667 µg
Vitamin B12 (cobalamin)	3.35 µg	4.06 µg	0.002 µg	1.5 µg	2.1 µg	20.7 µg	2,100,000 µg
Vitamin B5 (Pantothenic acid)	6.19 mg	5.6 mg	0 mg	2.5 mg	5 mg	11.1 mg	34.5 mg
Potassium	201 mg	165 mg	0 mg	0 mg	180 mg	553 mg	20,000 mg
Calcium	210 mg	184 mg	0 mg	0 mg	203 mg	467 mg	915 mg
Phosphorus	170 mg	88.1 mg	0.315 mg	40 mg	171 mg	315 mg	390 mg
Iron	8.43 mg	5.84 mg	0 mg	1.67 mg	8 mg	20 mg	110 mg
Magnesium	70 mg	39 mg	0.122 mg	16 mg	67 mg	154 mg	201 mg
Zinc	7.61 mg	8.76 mg	0.002 mg	1.4 mg	4.7 mg	17.5 mg	51.7 mg