Puffed grains

Category: Puffed grains

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 379 products of the Puffed grains category for which nutrition facts are known (out of 402 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,630 kj 57 kj 170 kj 1,520 kj 1,630 kj 1,740 kj 2,280 kj
Energy (kcal) 382 kcal 12 kcal 92 kcal 357 kcal 382 kcal 400 kcal 793 kcal
Energy 1,600 kj
(382 kcal)
55 kj
(12 kcal)
170 kj
(92 kcal)
1,500 kj
(357 kcal)
1,610 kj
(382 kcal)
1,670 kj
(400 kcal)
3,320 kj
(793 kcal)
Fat 3.14 g 2.11 g 0 g 1.1 g 2.5 g 7.5 g 60 g
- Saturated fat 0.853 g 0.698 g 0 g 0.2 g 0.6 g 2.4 g 26 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 78 g 6.54 g 0 g 66 g 80 g 85.2 g 139 g
- Sugars 18.5 g 12.4 g 0 g 0.5 g 21 g 35.1 g 51 g
Fibers 4.44 g 2.03 g 0 g 1.9 g 4 g 8 g 17.9 g
Proteins 8.17 g 2.23 g 0 g 5.5 g 7.5 g 13 g 66.7 g
Salt 0.381 g 0.371 g 0 g 0.01 g 0.34 g 1.12 g 6 g
Sodium 0.152 g 0.148 g 0 g 0.004 g 0.136 g 0.447 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 168 µg 219 µg 0 µg 0 µg 0 µg 556 µg 750 µg
Vitamin D 5.31 µg 3.09 µg 0.94 µg 2.5 µg 4.2 µg 13.3 µg 2,100 µg
Vitamin C (ascorbic acid) 24.9 mg 26.1 mg 0 mg 0 mg 18.8 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.884 mg 0.343 mg 0 mg 0.28 mg 0.91 mg 2 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.212 mg 0 mg 0.787 mg 1.2 mg 1.5 mg 14.2 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 3.21 mg 0.017 mg 4.29 mg 13.3 mg 16 mg 29.4 mg
Vitamin B6 (Pyridoxin) 47.3 mg 231 mg 0.35 mg 0.6 mg 1.2 mg 1.87 mg 83,300 mg
Vitamin B9 (Folic acid) 179 µg 46.3 µg 30 µg 166 µg 166 µg 298 µg 25,000 µg
Vitamin B12 (cobalamin) 2.54 µg 1.05 µg 0.63 µg 2.1 µg 2.1 µg 5.56 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.63 mg 1.13 mg 0.005 mg 1.54 mg 5 mg 5.5 mg 12.5 mg
Potassium 261 mg 134 mg 62.5 mg 100 mg 286 mg 500 mg 500 mg
Calcium 266 mg 174 mg 0 mg 0 mg 292 mg 474 mg 794 mg
Phosphorus 198 mg 90.2 mg 69 mg 77 mg 208 mg 341 mg 390 mg
Iron 8.79 mg 5.01 mg 2.4 mg 4.2 mg 7.9 mg 16.9 mg 5,830 mg
Magnesium 76.6 mg 38.6 mg 1.67 mg 24 mg 67 mg 134 mg 173 mg
Zinc 5.66 mg 4.36 mg 1.4 mg 2.5 mg 4.14 mg 14.1 mg 18.7 mg
Nutrition score - France 5.29 5.29 5.29 5.29 5.29 5.29 5.29
Nutri-Score C C C C C C

Products from the Puffed grains category