Puffed grains

Nutrition facts

Average nutrition facts for the 507 products of the Puffed grains category for which nutrition facts are known (out of 531 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(382 kcal)
64 kj
(15 kcal)
17 kj
(4 kcal)
1,480 kj
(355 kcal)
1,600 kj
(382 kcal)
1,690 kj
(403 kcal)
3,320 kj
(881 kcal)
Fat 3.24 g 2.39 g 0 g 1 g 2.5 g 7.8 g 60 g
Saturated fat 0.808 g 0.648 g 0 g 0.1 g 0.6 g 2.2 g 26 g
Monounsaturated fat 0.709 g 0.858 g 0 g 0 g 0.5 g 2 g 5.6 g
Polyunsaturated fat 0.544 g 0.625 g 0 g 0 g 0.5 g 1.67 g 12.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 76.6 g 7.74 g 0 g 62 g 78 g 85.2 g 139 g
Sugars 16.3 g 12.5 g 0 g 0.5 g 18 g 34 g 83 g
Fiber 4.43 g 2.12 g 0 g 1.6 g 4 g 8.2 g 23.6 g
Proteins 8.3 g 2.46 g 0 g 5.4 g 7.5 g 13.1 g 66.7 g
Salt 0.364 g 0.383 g 0 g 0 g 0.24 g 1.13 g 62 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 132 µg 187 µg 0 µg 0 µg 2.22 µg 517 µg 750 µg
Vitamin D 5.19 µg 3.28 µg 0 µg 0 µg 4.2 µg 13.3 µg 4,800,000 µg
Vitamin C (ascorbic acid) 18.7 mg 24.6 mg 0 mg 0 mg 8 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 5.55 mg 39.1 mg 0 mg 0.2 mg 0.91 mg 2 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.765 mg 0.001 mg 0.34 mg 1.2 mg 1.59 mg 1,300 mg
Vitamin B3 12.1 mg 3.45 mg 0.013 mg 4.29 mg 13.3 mg 16 mg 5,400 mg
Vitamin B6 (Pyridoxin) 49.5 mg 223 mg 0.001 mg 0.5 mg 1.2 mg 600 mg 83,300 mg
Vitamin B9 (Folic acid) 174 µg 58.3 µg 0 µg 80 µg 166 µg 320 µg 60,000,000 µg
Vitamin B12 (cobalamin) 2.47 µg 1.04 µg 0.002 µg 2.1 µg 2.1 µg 5.36 µg 2,100,000 µg
Pantothenic acid 4.83 mg 1.25 mg 0 mg 2.01 mg 5 mg 6.6 mg 1,800 mg
Potassium 702 mg 2,260 mg 0.004 mg 50 mg 150 mg 10,000 mg 20,000 mg
Calcium 212 mg 203 mg 0 mg 0 mg 150 mg 586 mg 188,000 mg
Phosphorus 146 mg 89.9 mg 0.315 mg 0.341 mg 167 mg 315 mg 390 mg
Iron 7.48 mg 4.77 mg 0 mg 0.5 mg 7.9 mg 16.7 mg 5,830 mg
Magnesium 60.7 mg 50.6 mg 0.122 mg 0.134 mg 67 mg 173 mg 173 mg
Zinc 4.55 mg 2.98 mg 0.002 mg 1 mg 4.14 mg 13.4 mg 14.1 mg

Products from the Puffed grains category

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