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Puffed grains

Nutrition facts

Average nutrition facts for the 652 products of the Puffed grains category for which nutrition facts are known (out of 690 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(383 kcal)
74 kj
(19 kcal)
0 kj
(0 kcal)
1,490 kj
(356 kcal)
1,600 kj
(382 kcal)
1,720 kj
(410 kcal)
5,240 kj
(1250 kcal)
Energy from fat 113 kj
(27 kcal)
48 kj
(11 kcal)
34.5 kj
(8 kcal)
34.5 kj
(8 kcal)
145 kj
(35 kcal)
1,260 kj
(301 kcal)
1,260 kj
(301 kcal)
Fat 3.49 g 2.85 g 0 g 1 g 2.6 g 8.1 g 34.4 g
Saturated fat 0.844 g 0.78 g 0 g 0.03 g 0.6 g 2.5 g 24.3 g
Monounsaturated fat 1.4 g 1.51 g 0 g 0 g 1.72 g 5.6 g 20 g
Polyunsaturated fat 1.27 g 1.47 g 0 g 0 g 1.3 g 6.67 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.111 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 76.5 g 7.6 g 6.17 g 62 g 78 g 85.7 g 270 g
Sugars 16 g 12.7 g 0 g 0.5 g 17 g 35 g 83 g
Added sugars 19.5 g 13.3 g 0 g 0 g 27.8 g 34.4 g 50 g
Fiber 4.6 g 2.33 g 0 g 1.5 g 4 g 9 g 33.3 g
Proteins 8.4 g 2.5 g 0 g 5.4 g 7.6 g 13.3 g 58 g
Salt 0.381 g 0.409 g 0 g 0 g 0.24 g 1.13 g 190 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 214 µg 217 µg 0 µg 0 µg 150 µg 517 µg 750 µg
Vitamin D 5.78 µg 3.96 µg 0 µg 0 µg 5 µg 13.8 µg 4,800,000 µg
Vitamin C (ascorbic acid) 17.7 mg 19.5 mg 0 mg 0 mg 12 mg 68 mg 80 mg
Vitamin B1 (Thiamin) 4.91 mg 35.8 mg 0 mg 0.2 mg 0.91 mg 2.03 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.36 mg 0.994 mg 0.001 mg 0.42 mg 1.2 mg 1.89 mg 1,300 mg
Vitamin B3/PP (Niacin) 12.5 mg 4.49 mg 0.013 mg 4.14 mg 13.3 mg 18 mg 69 mg
Vitamin B6 (Pyridoxin) 18.1 mg 140 mg 0.001 mg 0.625 mg 1.2 mg 6.9 mg 83,300 mg
Vitamin B9 (Folic acid) 182 µg 86.8 µg 0 µg 100 µg 166 µg 333 µg 1,380 µg
Folates (total folates) 285 µg 170 µg 80 µg 93.7 µg 267 µg 667 µg 667 µg
Vitamin B12 (cobalamin) 3.39 µg 4.06 µg 0.002 µg 1.6 µg 2.1 µg 20.7 µg 2,100,000 µg
Vitamin B5 (Pantothenic acid) 6.16 mg 5.63 mg 0 mg 1.56 mg 5 mg 11.1 mg 34.5 mg
Potassium 206 mg 164 mg 0 mg 30 mg 183 mg 553 mg 20,000 mg
Calcium 212 mg 185 mg 0 mg 0 mg 220 mg 464 mg 915 mg
Phosphorus 178 mg 82.4 mg 0.315 mg 61 mg 171 mg 315 mg 390 mg
Iron 8.13 mg 5.47 mg 0 mg 1.39 mg 8 mg 20 mg 110 mg
Magnesium 72.3 mg 37 mg 0.122 mg 20 mg 67 mg 154 mg 173 mg
Zinc 7.84 mg 8.94 mg 0.002 mg 1.4 mg 5 mg 17.5 mg 51.7 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 13.3 g 75% 13.3 g 10 g
    Plastic 25% 2.5 g 91.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g