Puffed grains

Category: Puffed grains

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 310 products of the Puffed grains category for which nutrition facts are known (out of 332 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,640 kj 48 kj 170 kj 1,560 kj 1,630 kj 1,720 kj 2,070 kj
Energy (kcal) 381 kcal 13 kcal 92 kcal 356 kcal 382 kcal 400 kcal 793 kcal
Energy 1,610 kj
(381 kcal)
54 kj
(13 kcal)
170 kj
(92 kcal)
1,510 kj
(356 kcal)
1,610 kj
(382 kcal)
1,690 kj
(400 kcal)
3,320 kj
(793 kcal)
Fat 3.17 g 2.26 g 0 g 1 g 2.5 g 7.8 g 60 g
- Saturated fat 0.862 g 0.688 g 0 g 0.15 g 0.6 g 2.3 g 26 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 78.6 g 6.18 g 0 g 66 g 80 g 86 g 139 g
- Sugars 19.9 g 11.7 g 0 g 0.7 g 23 g 35.4 g 48 g
Fibers 4.43 g 1.94 g 0 g 2 g 4 g 7.7 g 20.1 g
Proteins 7.85 g 2 g 0 g 5.5 g 7.2 g 12 g 66.7 g
Salt 0.429 g 0.387 g 0 g 0.01 g 0.4 g 1.13 g 6 g
Sodium 0.172 g 0.155 g 0 g 0.004 g 0.16 g 0.452 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 218 µg 244 µg 0 µg 0 µg 357 µg 556 µg 750 µg
Vitamin D 5.58 µg 3.27 µg 0.94 µg 2.5 µg 4.2 µg 14.8 µg 2,100 µg
Vitamin C (ascorbic acid) 28.3 mg 25.3 mg 0 mg 0 mg 28.6 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.9 mg 0.331 mg 0 mg 0.32 mg 0.91 mg 2 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.156 mg 0.001 mg 1.1 mg 1.2 mg 1.5 mg 14.2 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg 3.02 mg 0.017 mg 4.62 mg 13.3 mg 14.9 mg 29.4 mg
Vitamin B6 (Pyridoxin) 50.1 mg 237 mg 0.45 mg 0.952 mg 1.2 mg 1.87 mg 83,300 mg
Vitamin B9 (Folic acid) 181 µg 44.1 µg 30 µg 166 µg 166 µg 320 µg 25,000 µg
Vitamin B12 (cobalamin) 2.55 µg 1.07 µg 1.94 µg 2.1 µg 2.1 µg 5.56 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.52 mg 1.16 mg 0.005 mg 1.54 mg 5 mg 5.2 mg 5.5 mg
Potassium 218 mg 106 mg 62.5 mg 62.5 mg 267 mg 411 mg 411 mg
Calcium 283 mg 168 mg 0 mg 0 mg 345 mg 474 mg 794 mg
Phosphorus 201 mg 93.4 mg 69 mg 77 mg 208 mg 341 mg 390 mg
Iron 8.81 mg 4.42 mg 2.43 mg 4.5 mg 7.9 mg 16.9 mg 5,830 mg
Magnesium 77.5 mg 40.2 mg 1.67 mg 24 mg 86 mg 134 mg 173 mg
Zinc 5.01 mg 3.83 mg 1.4 mg 2.5 mg 4.14 mg 13.9 mg 14.1 mg
Nutrition score - France 5.93 5.93 5.93 5.93 5.93 5.93 5.93
Nutri-Score C C C C C C

Products from the Puffed grains category