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Puffed grains - Page 16

Category: Puffed grains

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 659 products of the Puffed grains category for which nutrition facts are known (out of 698 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(383 kcal) 		75 kj
(18 kcal) 		0 kj
(0 kcal) 		1,490 kj
(356 kcal) 		1,600 kj
(382 kcal) 		1,720 kj
(410 kcal) 		5,240 kj
(1250 kcal)
Energy from fat 106 kj
(25 kcal) 		51 kj
(12 kcal) 		34.5 kj
(8 kcal) 		42 kj
(10 kcal) 		140 kj
(33 kcal) 		174 kj
(42 kcal) 		1,260 kj
(301 kcal)
Fat 3.49 g 2.83 g 0 g 1 g 2.6 g 8.1 g 34.4 g
Saturated fat 0.845 g 0.78 g 0 g 0 g 0.6 g 2.5 g 24.3 g
Monounsaturated fat 1.34 g 1.51 g 0 g 0 g 1.72 g 5.6 g 20 g
Polyunsaturated fat 1.21 g 1.46 g 0 g 0 g 1.3 g 6.67 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.111 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 76.5 g 7.67 g 6.17 g 62 g 78 g 85.7 g 270 g
Sugars 15.7 g 12.7 g 0 g 0.5 g 17 g 35 g 83 g
Added sugars 20.5 g 13.3 g 0 g 0 g 27.8 g 34.4 g 50 g
Fiber 4.6 g 2.35 g 0 g 1.5 g 4 g 9 g 33.3 g
Proteins 8.45 g 2.54 g 0 g 5.4 g 7.74 g 13.8 g 58 g
Salt 0.373 g 0.408 g 0 g 0 g 0.21 g 1.13 g 190 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 206 µg 208 µg 0 µg 0 µg 150 µg 517 µg 750 µg
Vitamin D 5.92 µg 4.2 µg 0 µg 0 µg 5 µg 13.8 µg 4,800,000 µg
Vitamin C (ascorbic acid) 15.8 mg 17.6 mg 0 mg 0 mg 12 mg 65 mg 68 mg
Vitamin B1 (Thiamin) 0.99 mg 0.73 mg 0 mg 0.2 mg 0.91 mg 2 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.33 mg 1 mg 0.001 mg 0.42 mg 1.2 mg 1.89 mg 1,300 mg
Vitamin B3/PP (Niacin) 12 mg 4.57 mg 0.013 mg 4.14 mg 13.3 mg 16.7 mg 69 mg
Vitamin B6 (Pyridoxin) 17.9 mg 139 mg 0.001 mg 0.6 mg 1.2 mg 6.9 mg 83,300 mg
Vitamin B9 (Folic acid) 174 µg 64.1 µg 0 µg 100 µg 166 µg 320 µg 1,380 µg
Folates (total folates) 285 µg 170 µg 80 µg 93.7 µg 267 µg 667 µg 667 µg
Vitamin B12 (cobalamin) 3.35 µg 4.06 µg 0.002 µg 1.5 µg 2.1 µg 20.7 µg 2,100,000 µg
Vitamin B5 (Pantothenic acid) 6.04 mg 5.57 mg 0 mg 1.56 mg 5 mg 11.1 mg 34.5 mg
Potassium 193 mg 164 mg 0 mg 0 mg 173 mg 553 mg 20,000 mg
Calcium 205 mg 182 mg 0 mg 0 mg 150 mg 464 mg 915 mg
Phosphorus 170 mg 86.3 mg 0.315 mg 40 mg 167 mg 315 mg 390 mg
Iron 8.15 mg 5.43 mg 0 mg 1.5 mg 8 mg 16.9 mg 110 mg
Magnesium 75.1 mg 44.2 mg 0.122 mg 16 mg 67 mg 173 mg 201 mg
Zinc 6.44 mg 4.58 mg 0.002 mg 1.4 mg 4.7 mg 17.5 mg 51.7 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 13.3 g 75% 13.3 g 10 g
    Plastic 25% 2.5 g 91.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

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