Puffed grains
Nutrition facts
Average nutrition facts for the 651 products of the Puffed grains category for which nutrition facts are known (out of 690 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (383 kcal) |
74 kj (18 kcal) |
0 kj (0 kcal) |
1,490 kj (356 kcal) |
1,610 kj (382 kcal) |
1,720 kj (410 kcal) |
5,240 kj (1250 kcal) |
Energy from fat |
102 kj (24 kcal) |
52 kj (12 kcal) |
34.5 kj (8 kcal) |
34.5 kj (8 kcal) |
140 kj (33 kcal) |
1,260 kj (301 kcal) |
1,260 kj (301 kcal) |
Fat | 3.48 g | 2.83 g | 0 g | 1.1 g | 2.6 g | 8.1 g | 34.4 g |
Saturated fat | 0.845 g | 0.782 g | 0 g | 0 g | 0.6 g | 2.5 g | 24.3 g |
Monounsaturated fat | 0.995 g | 1.43 g | 0 g | 0 g | 0.5 g | 5.6 g | 20 g |
Polyunsaturated fat | 1.01 g | 1.56 g | 0 g | 0 g | 0.5 g | 6.67 g | 15 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.111 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 76.4 g | 7.65 g | 6.17 g | 62 g | 78 g | 85.7 g | 270 g |
Sugars | 15.7 g | 12.7 g | 0 g | 0.5 g | 17 g | 35 g | 83 g |
Added sugars | 21.3 g | 13.5 g | 0 g | 0 g | 33.3 g | 34.4 g | 50 g |
Fiber | 4.59 g | 2.33 g | 0 g | 1.5 g | 4 g | 9 g | 33.3 g |
Proteins | 8.49 g | 2.52 g | 0 g | 5.4 g | 7.8 g | 13.9 g | 58 g |
Salt | 0.369 g | 0.409 g | 0 g | 0 g | 0.21 g | 1.13 g | 190 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 190 µg | 207 µg | 0 µg | 0 µg | 150 µg | 517 µg | 750 µg |
Vitamin D | 5.79 µg | 4.2 µg | 0 µg | 0 µg | 5 µg | 13.8 µg | 4,800,000 µg |
Vitamin C (ascorbic acid) | 14.3 mg | 16.1 mg | 0 mg | 0 mg | 10 mg | 50 mg | 68 mg |
Vitamin B1 (Thiamin) | 0.962 mg | 0.659 mg | 0 mg | 0.2 mg | 0.91 mg | 2 mg | 83,300 mg |
Vitamin B2 (Riboflavin) | 1.26 mg | 0.877 mg | 0.001 mg | 0.42 mg | 1.2 mg | 1.7 mg | 1,300 mg |
Vitamin B3/PP (Niacin) | 11.6 mg | 3.95 mg | 0.013 mg | 4.14 mg | 13.3 mg | 16.7 mg | 69 mg |
Vitamin B6 (Pyridoxin) | 36.6 mg | 203 mg | 0.001 mg | 0.6 mg | 1.2 mg | 6.9 mg | 83,300 mg |
Vitamin B9 (Folic acid) | 171 µg | 59.5 µg | 0 µg | 80 µg | 166 µg | 320 µg | 1,380 µg |
Folates (total folates) | 277 µg | 178 µg | 80 µg | 80 µg | 267 µg | 667 µg | 667 µg |
Vitamin B12 (cobalamin) | 3.06 µg | 3.5 µg | 0.002 µg | 1.6 µg | 2.1 µg | 5.62 µg | 2,100,000 µg |
Vitamin B5 (Pantothenic acid) | 4.68 mg | 1.33 mg | 0 mg | 1.54 mg | 5 mg | 6 mg | 34.5 mg |
Potassium | 169 mg | 144 mg | 0 mg | 0 mg | 150 mg | 431 mg | 20,000 mg |
Calcium | 188 mg | 174 mg | 0 mg | 0 mg | 138 mg | 456 mg | 627 mg |
Phosphorus | 162 mg | 86.8 mg | 0.315 mg | 40 mg | 167 mg | 315 mg | 390 mg |
Iron | 7.8 mg | 5.01 mg | 0 mg | 1.39 mg | 7.9 mg | 14.1 mg | 110 mg |
Magnesium | 72.6 mg | 43.4 mg | 0.122 mg | 0.134 mg | 67 mg | 173 mg | 201 mg |
Zinc | 5.87 mg | 4.52 mg | 0.002 mg | 1.4 mg | 4.14 mg | 17.5 mg | 51.7 mg |
679 products