Puffed quinoa
Belongs to:
Puffed cereals, Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 52 products of the Puffed quinoa category for which nutrition facts are known (out of 57 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (373 kcal) |
146 kj (36 kcal) |
0 kj (0 kcal) |
1,470 kj (350 kcal) |
1,590 kj (379 kcal) |
1,700 kj (410 kcal) |
3,320 kj (793 kcal) |
Fat | 4.6 g | 1.98 g | 0 g | 1.1 g | 4.5 g | 7.9 g | 33.3 g |
Saturated fat | 0.597 g | 0.434 g | 0 g | 0 g | 0.5 g | 1.67 g | 6.67 g |
Carbohydrates | 70 g | 7.94 g | 23 g | 58 g | 73.3 g | 83.3 g | 139 g |
Sugars | 3.13 g | 3.84 g | 0 g | 0 g | 1.7 g | 13.3 g | 26.7 g |
Fiber | 6.16 g | 3.84 g | 0 g | 2 g | 5 g | 16 g | 33.3 g |
Proteins | 10.4 g | 3.35 g | 0 g | 5 g | 9.2 g | 14.8 g | 28.6 g |
Salt | 0.048 g | 0.069 g | 0 g | 0 g | 0.01 g | 0.24 g | 1.42 g |
Calcium | 81.6 mg | 87.7 mg | 3 mg | 3 mg | 81.2 mg | 333 mg | 333 mg |
Iron | 3.28 mg | 2.58 mg | 0 mg | 0 mg | 4.5 mg | 9.64 mg | 9.64 mg |
57 products