Puffed rice

Categories: Puffed rice

Belongs to:

Puffed cereals, Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 53 products of the Puffed rice category for which nutrition facts are known (out of 57 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,620 kj
(387 kcal)
100 kj
(24 kcal)
1,440 kj
(344 kcal)
1,530 kj
(366 kcal)
1,620 kj
(387 kcal)
1,660 kj
(397 kcal)
2,230 kj
(533 kcal)
Fat 2.86 g4.06 g0 g1.4 g2.4 g3.5 g31 g
- Saturated fat 1.42 g3.24 g0 g0.2 g1 g1.7 g24 g
Carbohydrate 82.1 g4.8 g56 g77.4 g84 g86 g87 g
- Sugars 21.5 g11.2 g0 g1.3 g23 g34.2 g42 g
Dietary fiber 2.64 g1.1 g0 g1 g2.9 g4 g5.5 g
Proteins 6.68 g0.908 g5 g5.5 g6.6 g7.8 g9.7 g
Salt 0.609 g0.497 g0 g0.01 g0.69 g1.13 g2.12 g
Sodium 0.24 g0.195 g0 g0.004 g0.272 g0.445 g0.833 g
Vitamin B1 (Thiamin) 5,550 mg20,800 mg0.002 mg0.002 mg0.9 mg0.94 mg83,300 mg
Vitamin B2 (Riboflavin) 1.22 mg0.062 mg1.19 mg1.19 mg1.2 mg1.2 mg1.42 mg
Vitamin B3 / Vitamin PP (Niacin) 13.6 mg0.944 mg13 mg13.3 mg13.3 mg13.6 mg16.7 mg
Vitamin B6 (Pyridoxin) 5,630 mg20,800 mg1.19 mg1.19 mg1.2 mg1,200 mg83,300 mg
Vitamin B9 (Folic acid) 205 µg133 µg166 µg166 µg166 µg170 µg667 µg
Vitamin B12 (cobalamin) 280,000 µg714,000 µg2.1 µg2.1 µg2.1 µg2,100,000 µg2,100,000 µg
Iron 9.11 mg5.6 mg7 mg7 mg7.9 mg8 mg30 mg
Nutrition score - France 7.61 7.61 7.61 7.61 7.61 7.61 7.61
Nutri-Score CCCCCC

Products from the Puffed rice category - World