Puffed rice

Nutrition facts

Average nutrition facts for the 137 products of the Puffed rice category for which nutrition facts are known (out of 143 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(381 kcal)
51 kj
(12 kcal)
17 kj
(4 kcal)
1,500 kj
(357 kcal)
1,610 kj
(382 kcal)
1,660 kj
(396 kcal)
2,280 kj
(546 kcal)
Fat 2.26 g 0.945 g 0 g 0.9 g 2.2 g 3.8 g 60 g
Saturated fat 0.86 g 0.542 g 0 g 0.11 g 0.8 g 1.8 g 26 g
Carbohydrates 81.4 g 4.21 g 0 g 73.5 g 83 g 86 g 96 g
Sugars 16.9 g 11.6 g 0 g 0.4 g 20 g 34 g 83 g
Fiber 2.78 g 1.11 g 0 g 1 g 3 g 5 g 6.7 g
Proteins 6.74 g 1.02 g 0 g 5.4 g 6.9 g 8.6 g 13.1 g
Salt 0.408 g 0.367 g 0 g 0.01 g 0.375 g 1.13 g 2.5 g
Vitamin B1 (Thiamin) 20.4 mg 78.2 mg 0.002 mg 0.002 mg 0.91 mg 333 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.24 mg 0.093 mg 1.19 mg 1.19 mg 1.2 mg 1.5 mg 6.7 mg
Vitamin B3 13.6 mg 0.914 mg 13 mg 13.3 mg 13.3 mg 16.7 mg 29.4 mg
Vitamin B6 (Pyridoxin) 81.1 mg 299 mg 1.19 mg 1.19 mg 1.2 mg 1,200 mg 83,300 mg
Vitamin B9 (Folic acid) 167 µg 1.44 µg 166 µg 166 µg 166 µg 170 µg 667 µg
Vitamin B12 (cobalamin) 140,000 µg 524,000 µg 2.1 µg 2.1 µg 2.1 µg 2,100,000 µg 2,100,000 µg
Iron 9.05 mg 5.43 mg 7 mg 7 mg 8 mg 30 mg 31.8 mg

Products from the Puffed rice category

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