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Puffed rice

Nutrition facts

Average nutrition facts for the 185 products of the Puffed rice category for which nutrition facts are known (out of 192 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(388 kcal)
88 kj
(24 kcal)
25 kj
(6 kcal)
1,530 kj
(366 kcal)
1,620 kj
(384 kcal)
1,720 kj
(425 kcal)
5,240 kj
(1250 kcal)
Fat 3.04 g 3.57 g 0 g 0.8 g 2.5 g 6.3 g 34.4 g
Saturated fat 1.08 g 1.29 g 0 g 0.15 g 0.9 g 2.5 g 24.3 g
Carbohydrates 80.7 g 5.82 g 14 g 69.5 g 83 g 86 g 270 g
Sugars 16.5 g 11.5 g 0 g 0.4 g 17.9 g 34 g 83 g
Fiber 2.65 g 1.14 g 0 g 0.6 g 2.9 g 4.86 g 9 g
Proteins 6.84 g 0.919 g 0.9 g 5.4 g 7 g 8.6 g 23.3 g
Salt 0.453 g 0.384 g 0 g 0.01 g 0.4 g 1.13 g 2.12 g
Vitamin D 4.89 µg 2.4 µg 0.008 µg 1 µg 4.2 µg 8.4 µg 13.3 µg
Vitamin B1 (Thiamin) 0.866 mg 0.359 mg 0.001 mg 0.002 mg 0.91 mg 2 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.23 mg 0.076 mg 0.001 mg 1.2 mg 1.2 mg 1.42 mg 6.7 mg
Vitamin B3/PP (Niacin) 12.2 mg 3.49 mg 0.013 mg 3.3 mg 13.3 mg 16 mg 29.4 mg
Vitamin B6 (Pyridoxin) 55.7 mg 250 mg 0.001 mg 1.19 mg 1.2 mg 1,200 mg 83,300 mg
Vitamin B9 (Folic acid) 156 µg 33.1 µg 0.166 µg 100 µg 166 µg 170 µg 667 µg
Vitamin B12 (cobalamin) 105,000 µg 458,000 µg 0.002 µg 2.1 µg 2.1 µg 2,100,000 µg 2,100,000 µg
Iron 7.86 mg 1.42 mg 0.008 mg 7 mg 8 mg 14 mg 31.8 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 12.3 g 50% 12.3 g 6 g
    Plastic 50% 2.4 g 100% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

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