Puffed rice

Category: Puffed rice

Belongs to:

Puffed cereals, Puffed grains, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 84 products of the Puffed rice category for which nutrition facts are known (out of 91 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,630 kj 30 kj 1,470 kj 1,600 kj 1,630 kj 1,660 kj 1,690 kj
Energy (kcal) 381 kcal 13 kcal 92 kcal 351 kcal 383 kcal 398 kcal 474 kcal
Energy 1,600 kj
(381 kcal)
52 kj
(13 kcal)
385 kj
(92 kcal)
1,500 kj
(351 kcal)
1,620 kj
(383 kcal)
1,660 kj
(398 kcal)
1,980 kj
(474 kcal)
Fat 2.41 g 0.777 g 0 g 1.5 g 2.5 g 3.8 g 60 g
- Saturated fat 0.98 g 0.546 g 0 g 0.2 g 1 g 2.12 g 26 g
Carbohydrates 81.9 g 3.16 g 0 g 77 g 83 g 86 g 88.2 g
- Sugars 19.6 g 10.6 g 0 g 0.7 g 22 g 34 g 36 g
Fibers 2.69 g 0.876 g 0 g 1 g 2.9 g 4 g 6.5 g
Proteins 6.65 g 0.751 g 0 g 5.4 g 6.6 g 8 g 13.1 g
Salt 0.479 g 0.4 g 0 g 0.01 g 0.5 g 1.13 g 2.12 g
Sodium 0.192 g 0.16 g 0 g 0.004 g 0.2 g 0.452 g 0.847 g
Vitamin B1 (Thiamin) 0.857 mg 0.447 mg 0.002 mg 0.002 mg 0.9 mg 2 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.064 mg 1.19 mg 1.19 mg 1.2 mg 1.42 mg 1.5 mg
Vitamin B3 / Vitamin PP (Niacin) 13.6 mg 0.986 mg 13 mg 13.3 mg 13.3 mg 16.7 mg 29.4 mg
Vitamin B6 (Pyridoxin) 93.4 mg 319 mg 1.19 mg 1.19 mg 1.2 mg 1,200 mg 83,300 mg
Vitamin B9 (Folic acid) 167 µg 1.54 µg 166 µg 166 µg 166 µg 170 µg 667 µg
Vitamin B12 (cobalamin) 162,000 µg 560,000 µg 2.1 µg 2.1 µg 2.1 µg 2,100,000 µg 2,100,000 µg
Iron 9.2 mg 5.79 mg 7 mg 7 mg 8 mg 30 mg 31.8 mg
Nutrition score - France 7.26 7.26 7.26 7.26 7.26 7.26 7.26
Nutri-Score C C C C C C

Products from the Puffed rice category