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Puffed rice cakes

Nutrition facts

Average nutrition facts for the 1612 products of the Puffed rice cakes category for which nutrition facts are known (out of 1691 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,780 kj
(425 kcal)
198 kj
(48 kcal)
0 kj
(0 kcal)
1,570 kj
(375 kcal)
1,670 kj
(400 kcal)
2,070 kj
(495 kcal)
5,070 kj
(555 kcal)
Fat 10.6 g 9.22 g 0 g 1 g 3.9 g 24 g 84 g
Saturated fat 5.55 g 6.09 g 0 g 0.1 g 0.9 g 14.9 g 26 g
Monounsaturated fat 1.96 g 2.11 g 0 g 0 g 1.2 g 7 g 8.5 g
Polyunsaturated fat 0.899 g 0.465 g 0 g 0 g 1.1 g 1.5 g 4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.14 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 134 mg
Carbohydrates 72.4 g 8.39 g 0 g 60 g 75 g 83 g 95 g
Sugars 12.5 g 12.2 g 0 g 0.4 g 7.69 g 30 g 51 g
Fiber 3.36 g 1.63 g 0 g 0.7 g 3.3 g 6.25 g 60.3 g
Proteins 7.44 g 1.01 g 0 g 5.9 g 7.5 g 9 g 26 g
Salt 0.281 g 0.315 g 0 g 0.009 g 0.19 g 1 g 12.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Vitamin B1 (Thiamin) 3.15 mg 5.32 mg 0 mg 0.41 mg 0.6 mg 15 mg 8,000 mg
Potassium 251 mg 107 mg 50 mg 50 mg 267 mg 517 mg 623 mg
Calcium 4.98 mg 15.6 mg 0 mg 0 mg 0 mg 40 mg 882 mg
Phosphorus 218 mg 103 mg 0.261 mg 20 mg 254 mg 325 mg 380 mg
Iron 0.824 mg 0.923 mg 0 mg 0 mg 0.36 mg 2.12 mg 21.6 mg
Magnesium 108 mg 36.9 mg 0.116 mg 16.3 mg 125 mg 155 mg 86,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 99 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.6 g 100% 3.6 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g