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Puffed salty snacks

Nutrition facts

Average nutrition facts for the 781 products of the Puffed salty snacks category for which nutrition facts are known (out of 813 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,050 kj
(490 kcal)
138 kj
(33 kcal)
123 kj
(29 kcal)
1,780 kj
(428 kcal)
2,050 kj
(491 kcal)
2,260 kj
(540 kcal)
2,790 kj
(635 kcal)
Fat 23.8 g 5.9 g 0 g 12.6 g 24 g 33 g 51.7 g
Saturated fat 3.61 g 2.58 g 0 g 1.4 g 2.9 g 10 g 43 g
Monounsaturated fat 23.9 g 5.99 g 6.8 g 12 g 27 g 29 g 30 g
Polyunsaturated fat 2.54 g 0.567 g 0 g 2.1 g 2.3 g 4 g 9.4 g
Trans fat 0.054 g 0.115 g 0 g 0 g 0 g 0.4 g 0.8 g
Cholesterol 1.54 mg 3.36 mg 0 mg 0 mg 0 mg 10 mg 17.9 mg
Carbohydrates 58.6 g 6.23 g 0 g 49 g 58.9 g 68.5 g 471 g
Sugars 3.43 g 1.82 g 0 g 1 g 3.3 g 6.5 g 30 g
Fiber 3.15 g 1.5 g 0 g 1 g 3 g 5.6 g 70.6 g
Proteins 7.72 g 3.2 g 0 g 3.9 g 6.9 g 14 g 108 g
Salt 1.9 g 0.476 g 0 g 1.2 g 1.9 g 2.76 g 1,140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 208 mg 134 mg 33.3 mg 40 mg 200 mg 520 mg 1,290 mg
Calcium 67 mg 45.6 mg 0 mg 0 mg 75 mg 179 mg 384 mg
Iron 1.59 mg 1.08 mg 0 mg 0 mg 1.75 mg 3.33 mg 32.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 27 % 29 % 0 % 0 % 27.7 % 88.8 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 35 g 11.1% 35 g 4 g
    Plastic 72.2% 5.5 g 80.6% 5.3 g 4 g
    Glass 0% 0% 0 g
    Metal 8.3% 4.4 g 11.1% 4.4 g 0 g
    Unknown 8.3% 5.1 g 8.3% 5.1 g 0 g
    Total - - - - 9 g