Puffed wheat

Nutrition facts

Average nutrition facts for the 68 products of the Puffed wheat category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(373 kcal)
57 kj
(14 kcal)
209 kj
(50 kcal)
1,480 kj
(353 kcal)
1,590 kj
(377 kcal)
1,660 kj
(395 kcal)
2,090 kj
(500 kcal)
Fat 2.17 g 0.86 g 0 g 1.3 g 1.97 g 3.5 g 27 g
Saturated fat 0.386 g 0.121 g 0 g 0.2 g 0.4 g 0.6 g 3.3 g
Carbohydrates 75.1 g 6.78 g 11.2 g 64 g 76.5 g 84 g 88 g
Sugars 21.6 g 15.6 g 0 g 0.8 g 28 g 41 g 43 g
Fiber 5.78 g 1.63 g 2 g 4 g 6 g 9 g 11.8 g
Proteins 9.64 g 2.68 g 2 g 6 g 9.8 g 14 g 17.6 g
Salt 0.035 g 0.038 g 0 g 0 g 0.02 g 0.1 g 2.4 g
Vitamin B1 (Thiamin) 0.602 mg 0.426 mg 0 mg 0 mg 0.9 mg 2 mg 2 mg
Iron 5.83 mg 3.02 mg 0.008 mg 0.008 mg 7 mg 31.8 mg 31.8 mg

Products from the Puffed wheat category

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