Puffed wheat

Category: Puffed wheat

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Nutrition facts

Average nutrition facts for the 102 products of the Puffed wheat category for which nutrition facts are known (out of 108 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,570 kj (374 kcal)	53 kj (13 kcal)	209 kj (50 kcal)	1,480 kj (353 kcal)	1,580 kj (377 kcal)	1,660 kj (396 kcal)	2,090 kj (500 kcal)
Fat	2.34 g	0.949 g	0 g	1.4 g	2 g	4.7 g	27 g
Saturated fat	0.414 g	0.191 g	0 g	0.2 g	0.4 g	0.7 g	3.3 g
Carbohydrates	74.3 g	5.95 g	11.2 g	64 g	75 g	84 g	88.9 g
Sugars	20.3 g	15.5 g	0 g	0.6 g	24 g	41 g	50 g
Fiber	6.33 g	1.73 g	2 g	4 g	6.5 g	9.4 g	13 g
Proteins	10.1 g	2.67 g	0.8 g	6 g	10 g	14 g	17.6 g
Salt	0.033 g	0.039 g	0 g	0 g	0.02 g	0.1 g	2.4 g
Vitamin B1 (Thiamin)	0.654 mg	0.388 mg	0 mg	0 mg	0.9 mg	0.91 mg	2 mg
Vitamin B3/PP (Niacin)	11.2 mg	3.78 mg	3.33 mg	3.33 mg	13.3 mg	29.4 mg	29.4 mg
Iron	8.35 mg	6.97 mg	0.5 mg	1.67 mg	8 mg	30 mg	31.8 mg