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Pulses - Page 35

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7516 products of the Pulses category for which nutrition facts are known (out of 8312 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 759 kj
(181 kcal) 		462 kj
(110 kcal) 		0 kj
(0 kcal) 		301 kj
(72 kcal) 		492 kj
(117 kcal) 		1,460 kj
(348 kcal) 		3,270 kj
(3140 kcal)
Fat 1.45 g 1.29 g 0 g 0 g 1.1 g 4.23 g 74.3 g
Saturated fat 0.223 g 0.229 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.215 g 0.486 g 0 g 0 g 0 g 1.3 g 20 g
Polyunsaturated fat 0.367 g 0.63 g 0 g 0 g 0 g 1.77 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 25.7 g 17.2 g 0 g 8.6 g 16 g 57.1 g 166 g
Sugars 1.51 g 1.25 g 0 g 0 g 1.1 g 4 g 75 g
Added sugars 0.106 g 0.389 g 0 g 0 g 0 g 0.769 g 8.46 g
Fiber 9.17 g 5.96 g 0 g 3.2 g 6.5 g 21 g 80 g
Proteins 12 g 7.86 g 0 g 4.4 g 7.2 g 24.8 g 94 g
Salt 0.377 g 0.338 g 0 g 0 g 0.35 g 0.922 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0.954 µg 5.12 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.943 mg 1.83 mg 0 mg 0 mg 0 mg 5.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.434 mg 0.226 mg 0 mg 0 mg 0.5 mg 0.8 mg 4 mg
Vitamin B2 (Riboflavin) 0.141 mg 0.107 mg 0 mg 0 mg 0.106 mg 0.4 mg 2.43 mg
Vitamin B6 (Pyridoxin) 0.42 mg 0.118 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 114 µg 94.9 µg 6.3 µg 36 µg 80 µg 394 µg 130,000 µg
Folates (total folates) 84.3 µg 40.8 µg 6 µg 18 µg 92 µg 454 µg 533 µg
Potassium 502 mg 384 mg 0 mg 177 mg 331 mg 1,390 mg 1,890,000 mg
Calcium 44.5 mg 27 mg 0 mg 15 mg 34.6 mg 111 mg 68,000 mg
Phosphorus 344 mg 97.3 mg 57.1 mg 160 mg 350 mg 480 mg 14,300 mg
Iron 3.04 mg 2.33 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 6,000 mg
Magnesium 106 mg 29.7 mg 0.122 mg 46 mg 111 mg 160 mg 398 mg
Zinc 2.86 mg 0.891 mg 0.69 mg 1.15 mg 3 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 60.1 % 41.2 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.5 % 27.7 % 0 % 30 % 66.5 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.7% 4.9 g 53.3% 2.2 g 1 g
    Plastic 21.7% 2 g 25.8% 1.8 g 0 g
    Glass 18.3% 53.9 g 18.3% 53.9 g 10 g
    Metal 36.7% 14.5 g 55% 10.7 g 6 g
    Unknown 1.7% 6.2 g 1.7% 6.2 g 0 g
    Total - - - - 18 g

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