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Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8188 products of the Pulses category for which nutrition facts are known (out of 9112 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 755 kj
(180 kcal) 		462 kj
(110 kcal) 		0 kj
(0 kcal) 		297 kj
(72 kcal) 		490 kj
(117 kcal) 		1,460 kj
(348 kcal) 		3,340 kj
(3140 kcal)
Fat 1.47 g 1.3 g 0 g 0 g 1.14 g 4.3 g 89.4 g
Saturated fat 0.228 g 0.23 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.221 g 0.47 g 0 g 0 g 0 g 1 g 60.8 g
Polyunsaturated fat 0.396 g 0.636 g 0 g 0 g 0 g 1.77 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 25.7 g 17.2 g 0 g 8.6 g 16 g 57.4 g 88.9 g
Sugars 1.52 g 1.26 g 0 g 0 g 1.1 g 4 g 75 g
Added sugars 0.089 g 0.282 g 0 g 0 g 0 g 0.769 g 25.3 g
Fiber 9.09 g 5.86 g 0 g 3.2 g 6.5 g 21 g 80 g
Proteins 12 g 7.83 g 0 g 4.4 g 7.2 g 24.6 g 94 g
Salt 0.378 g 0.338 g 0 g 0 g 0.35 g 0.919 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 0.992 µg 5.19 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin C (ascorbic acid) 1 mg 1.89 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.427 mg 0.219 mg 0 mg 0 mg 0.5 mg 0.8 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.119 mg 0.09 mg 0 mg 0 mg 0.106 mg 0.354 mg 0.4 mg
Vitamin B6 (Pyridoxin) 0.42 mg 0.121 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 131 µg 118 µg 6.3 µg 36 µg 81 µg 479 µg 443,000 µg
Folates (total folates) 84.3 µg 40.8 µg 6 µg 18 µg 92 µg 454 µg 533 µg
Potassium 491 mg 374 mg 0 mg 177 mg 331 mg 1,390 mg 1,890,000 mg
Calcium 45 mg 26.8 mg 0 mg 15 mg 38 mg 111 mg 68,000 mg
Phosphorus 347 mg 94.8 mg 57.1 mg 169 mg 350 mg 479 mg 14,300 mg
Iron 3.07 mg 2.33 mg 0 mg 1.11 mg 1.6 mg 7.5 mg 6,000 mg
Magnesium 105 mg 31 mg 0.122 mg 46 mg 110 mg 160 mg 398 mg
Zinc 2.59 mg 0.975 mg 0.5 mg 0.92 mg 2.83 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 59.6 % 41.4 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 71.4 % 27 % 0 % 33.2 % 75 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.7% 4.9 g 53.3% 2.2 g 1 g
    Plastic 21.7% 2 g 25.8% 1.8 g 0 g
    Glass 18.3% 53.9 g 18.3% 53.9 g 10 g
    Metal 36.7% 14.5 g 55% 10.7 g 6 g
    Unknown 1.7% 6.2 g 1.7% 6.2 g 0 g
    Total - - - - 18 g

9,122 products