Pumpkin and Squash plant products Help categorize more categories on Hunger Games

Nutrition facts

Average nutrition facts for the 625 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 775 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,090 kj
(500 kcal)
858 kj
(205 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
2,380 kj
(571 kcal)
3,400 kj
(820 kcal)
8,150 kj
(1950 kcal)
Fat 39.5 g 22.8 g 0 g 0.2 g 46 g 91.6 g 135 g
Saturated fat 7.27 g 4.62 g 0 g 0 g 8.4 g 16 g 82 g
Monounsaturated fat 19.2 g 8.38 g 0 g 6.67 g 17 g 36 g 54.7 g
Polyunsaturated fat 27.4 g 14.3 g 0 g 10 g 25 g 50.3 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.371 mg 1.45 mg 0 mg 0 mg 0 mg 4 mg 14.7 mg
Carbohydrates 9.37 g 9.61 g 0 g 0 g 7.14 g 27.2 g 97 g
Sugars 2.19 g 3.48 g 0 g 0 g 1.4 g 6.36 g 81.4 g
Fiber 5 g 3.24 g 0 g 0 g 5.6 g 11 g 39.3 g
Proteins 20.6 g 13.9 g 0 g 0 g 26.7 g 36 g 62 g
Salt 0.355 g 0.741 g 0 g 0 g 0.04 g 1.9 g 1,170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 914 µg 1,340 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin C (ascorbic acid) 3.34 mg 6 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Potassium 467 mg 276 mg 0 mg 129 mg 453 mg 821 mg 195,000 mg
Calcium 37.4 mg 25 mg 0 mg 0 mg 40 mg 71 mg 66,700 mg
Phosphorus 850 mg 388 mg 31 mg 127 mg 1,070 mg 1,230 mg 4,600 mg
Iron 5.64 mg 4.41 mg 0.001 mg 0.6 mg 5.79 mg 14.8 mg 6,000 mg
Magnesium 389 mg 182 mg 10 mg 20 mg 499 mg 563 mg 620 mg
Zinc 5.78 mg 1.44 mg 2.7 mg 2.7 mg 6.43 mg 8 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20 % 40 % 0 % 0 % 0 % 100 % 100 %

Products from the Pumpkin and Squash plant products category