Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 361 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 460 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,060 kj 944 kj 105 kj 194 kj 2,360 kj 3,400 kj 3,810 kj
Energy (kcal) 502 kcal 211 kcal 0 kcal 45 kcal 567 kcal 828 kcal 900 kcal
Energy 2,100 kj
(502 kcal)
875 kj
(211 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
2,360 kj
(567 kcal)
3,430 kj
(828 kcal)
3,810 kj
(900 kcal)
Fat 40.7 g 23.2 g 0 g 0.2 g 46 g 92 g 100 g
- Saturated fat 7.29 g 4.69 g 0 g 0 g 8.5 g 16 g 82 g
- Monounsaturated fat 19.5 g 7.29 g 4.29 g 11.3 g 17.9 g 36 g 54.7 g
- Polyunsaturated fat 30.8 g 13.6 g 2.86 g 10.3 g 33.3 g 52 g 59 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.448 mg 1.58 mg 0 mg 0 mg 0 mg 6 mg 14.7 mg
Carbohydrates 8.59 g 7.85 g 0 g 0 g 6.67 g 22 g 68.8 g
- Sugars 1.79 g 2.57 g 0 g 0 g 1.3 g 4.6 g 61.7 g
Fibers 4.72 g 2.96 g 0 g 0 g 5.1 g 10 g 39.3 g
Proteins 20.4 g 13.8 g 0 g 0 g 26 g 35.4 g 62 g
Salt 0.41 g 0.884 g 0 g 0 g 0.03 g 2.18 g 1,170 g
Sodium 0.164 g 0.354 g 0 g 0 g 0.012 g 0.871 g 467 g
Vitamin A 923 µg 1,340 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin C (ascorbic acid) 3.46 mg 6.24 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 38.3 mg 23.9 mg 0 mg 0 mg 41.2 mg 71 mg 77 mg
Phosphorus 828 mg 404 mg 31 mg 127 mg 1,070 mg 1,170 mg 1,230 mg
Iron 5.83 mg 4.4 mg 0.26 mg 0.6 mg 6.4 mg 13.3 mg 18 mg
Magnesium 396 mg 167 mg 10 mg 12 mg 499 mg 563 mg 620 mg
Nutrition score - France 8.36 8.36 8.36 8.36 8.36 8.36 8.36
Nutri-Score C C C C C C

Products from the Pumpkin and Squash plant products category