Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 414 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 522 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,980 kj 1,020 kj 7.2 kj 146 kj 2,360 kj 3,400 kj 3,810 kj
Energy (kcal) 489 kcal 217 kcal 0 kcal 42 kcal 568 kcal 824 kcal 900 kcal
Energy 2,050 kj
(489 kcal)
903 kj
(217 kcal)
0 kj
(0 kcal)
176 kj
(42 kcal)
2,360 kj
(568 kcal)
3,400 kj
(824 kcal)
3,810 kj
(900 kcal)
Fat 39.2 g 24.1 g 0 g 0.1 g 46 g 92 g 100 g
- Saturated fat 7.07 g 4.77 g 0 g 0 g 8.5 g 16 g 82 g
- Monounsaturated fat 19.4 g 8.13 g 0 g 6.67 g 17.9 g 36 g 54.7 g
- Polyunsaturated fat 30 g 14.3 g 0 g 10 g 33.3 g 52 g 59 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.441 mg 1.57 mg 0 mg 0 mg 0 mg 6 mg 14.7 mg
Carbohydrates 9.22 g 9.57 g 0 g 0 g 6.6 g 27.5 g 68.8 g
- Sugars 2.41 g 4.54 g 0 g 0 g 1.4 g 8 g 65.7 g
Fibers 4.54 g 3.01 g 0 g 0 g 4.1 g 9.6 g 39.3 g
Proteins 19.7 g 14.1 g 0 g 0 g 25 g 35.7 g 62 g
Salt 0.362 g 0.792 g 0 g 0 g 0.03 g 2 g 1,170 g
Sodium 0.145 g 0.317 g 0 g 0 g 0.012 g 0.8 g 467 g
Vitamin A 956 µg 1,350 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin C (ascorbic acid) 3.58 mg 6.24 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 38 mg 23.9 mg 0 mg 0 mg 41.2 mg 71 mg 77 mg
Phosphorus 828 mg 404 mg 31 mg 127 mg 1,070 mg 1,170 mg 1,230 mg
Iron 5.75 mg 4.41 mg 0.26 mg 0.6 mg 6.4 mg 13.3 mg 18 mg
Magnesium 396 mg 167 mg 10 mg 12 mg 499 mg 563 mg 620 mg
Nutrition score - France 7.93 7.93 7.93 7.93 7.93 7.93 7.93
Nutri-Score C C C C C C

Products from the Pumpkin and Squash plant products category