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Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 960 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 1153 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,040 kj
(486 kcal) 		893 kj
(215 kcal) 		0 kj
(0 kcal) 		171 kj
(41 kcal) 		2,370 kj
(567 kcal) 		3,400 kj
(814 kcal) 		8,150 kj
(1950 kcal)
Fat 38.6 g 22.9 g 0 g 0.118 g 46 g 91 g 100 g
Saturated fat 7.02 g 4.56 g 0 g 0 g 8.33 g 16 g 82 g
Monounsaturated fat 19.2 g 7.49 g 0 g 11.3 g 17 g 36 g 54.7 g
Polyunsaturated fat 26.9 g 12.8 g 0 g 10 g 24.7 g 50.3 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.228 mg 1.05 mg 0 mg 0 mg 0 mg 2 mg 14.7 mg
Carbohydrates 9.37 g 9.2 g 0 g 0.1 g 8 g 26 g 97 g
Sugars 2 g 2.83 g 0 g 0 g 1.4 g 5.42 g 81.4 g
Fiber 5.06 g 3.21 g 0 g 0 g 5.8 g 10.8 g 87 g
Proteins 20.2 g 13.9 g 0 g 0 g 26.7 g 36 g 62 g
Salt 0.381 g 0.76 g 0 g 0 g 0.03 g 2 g 1,170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 845 µg 1,280 µg 0 µg 0 µg 99.9 µg 3,190 µg 3,690 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 5 µg
Vitamin C (ascorbic acid) 3.04 mg 5.48 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Potassium 468 mg 250 mg 0 mg 138 mg 453 mg 821 mg 954 mg
Calcium 36.2 mg 23.7 mg 0 mg 0 mg 36 mg 71 mg 182 mg
Phosphorus 885 mg 310 mg 31 mg 127 mg 1,070 mg 1,170 mg 1,230 mg
Iron 5.54 mg 4.22 mg 0 mg 0.6 mg 5.79 mg 13.3 mg 18 mg
Magnesium 411 mg 176 mg 10 mg 20 mg 499 mg 606 mg 707 mg
Zinc 6.33 mg 1.47 mg 2.7 mg 4.29 mg 6.82 mg 8 mg 8.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.3 % 41.6 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 59.3 % 7.54 % 50 % 50 % 65 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 83.3% 10.1 g 83.3% 10.1 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 16.7% 1.2 g 16.7% 1.2 g 0 g
    Total - - - - 9 g

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