Pumpkin plant products

Category: Pumpkin plant products

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 327 products of the Pumpkin plant products category for which nutrition facts are known (out of 418 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,200 kj 890 kj 105 kj 208 kj 2,360 kj 3,400 kj 3,810 kj
Energy (kcal) 514 kcal 195 kcal 0 kcal 56 kcal 570 kcal 826 kcal 900 kcal
Energy 2,170 kj
(514 kcal)
809 kj
(195 kcal)
0 kj
(0 kcal)
231 kj
(56 kcal)
2,380 kj
(570 kcal)
3,400 kj
(826 kcal)
3,810 kj
(900 kcal)
Fat 41.7 g 22.2 g 0 g 0.4 g 46 g 92 g 100 g
- Saturated fat 7.44 g 4.5 g 0 g 0 g 8.5 g 16 g 34.2 g
- Monounsaturated fat 18.8 g 6.54 g 4.29 g 11.3 g 17.9 g 36 g 54.7 g
- Polyunsaturated fat 29.9 g 13.6 g 2.86 g 10.3 g 25 g 52 g 59 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.448 mg 1.58 mg 0 mg 0 mg 0 mg 6 mg 14.7 mg
Carbohydrates 8.39 g 7.36 g 0 g 0 g 6.67 g 20 g 68.8 g
- Sugars 1.57 g 1.9 g 0 g 0 g 1.3 g 4 g 61.7 g
Fibers 4.94 g 2.99 g 0 g 0 g 5.7 g 10 g 39.3 g
Proteins 21.3 g 13.5 g 0 g 0 g 28.6 g 35.7 g 38.7 g
Salt 0.418 g 0.881 g 0 g 0 g 0.04 g 2.1 g 1,170 g
Sodium 0.167 g 0.353 g 0 g 0 g 0.016 g 0.84 g 467 g
Vitamin A 923 µg 1,340 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin C (ascorbic acid) 3.46 mg 6.24 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 38.9 mg 24.3 mg 0 mg 0 mg 46 mg 71 mg 133 mg
Phosphorus 840 mg 413 mg 31 mg 127 mg 1,070 mg 1,230 mg 1,230 mg
Iron 5.87 mg 4.37 mg 0.26 mg 0.6 mg 6.4 mg 13.3 mg 18 mg
Magnesium 378 mg 188 mg 10 mg 12 mg 499 mg 592 mg 620 mg
Nutrition score - France 8.7 8.7 8.7 8.7 8.7 8.7 8.7
Nutri-Score C C C C C C

Products from the Pumpkin plant products category