Pumpkin and Squash plant products
Nutrition facts
Average nutrition facts for the 1010 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 1216 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,030 kj (485 kcal) |
888 kj (213 kcal) |
0 kj (0 kcal) |
164 kj (39 kcal) |
2,370 kj (567 kcal) |
3,370 kj (765 kcal) |
3,860 kj (923 kcal) |
Fat | 38.4 g | 22.6 g | 0 g | 0.13 g | 46 g | 91 g | 100 g |
Saturated fat | 6.99 g | 4.51 g | 0 g | 0 g | 8.33 g | 16 g | 82 g |
Monounsaturated fat | 19.5 g | 7.6 g | 0 g | 11.3 g | 17.9 g | 36 g | 54.7 g |
Polyunsaturated fat | 27.3 g | 13 g | 0 g | 10 g | 24.2 g | 50.3 g | 59 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0.222 mg | 1.04 mg | 0 mg | 0 mg | 0 mg | 2 mg | 14.7 mg |
Carbohydrates | 9.24 g | 8.84 g | 0 g | 0.1 g | 8 g | 25 g | 71.3 g |
Sugars | 2.01 g | 2.85 g | 0 g | 0 g | 1.4 g | 5.5 g | 65.7 g |
Fiber | 5.09 g | 3.21 g | 0 g | 0.1 g | 5.9 g | 10.7 g | 39.3 g |
Proteins | 20.3 g | 13.9 g | 0 g | 0.04 g | 26.7 g | 36 g | 62 g |
Salt | 0.363 g | 0.736 g | 0 g | 0 g | 0.03 g | 1.9 g | 22.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 799 µg | 1,260 µg | 0 µg | 0 µg | 99.9 µg | 3,190 µg | 3,690 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 5 µg |
Vitamin E | 18.4 mg | 10.7 mg | 0 mg | 2.2 mg | 25 mg | 29 mg | 46 mg |
Vitamin C (ascorbic acid) | 2.99 mg | 5.45 mg | 0 mg | 0 mg | 0 mg | 20.8 mg | 21.2 mg |
Potassium | 473 mg | 253 mg | 0 mg | 138 mg | 453 mg | 821 mg | 954 mg |
Calcium | 35.8 mg | 24.3 mg | 0 mg | 0 mg | 36 mg | 71 mg | 182 mg |
Phosphorus | 934 mg | 309 mg | 31 mg | 365 mg | 1,070 mg | 1,230 mg | 1,670 mg |
Iron | 5.58 mg | 4.18 mg | 0 mg | 0.6 mg | 5.79 mg | 13.3 mg | 18 mg |
Magnesium | 411 mg | 176 mg | 10 mg | 20 mg | 499 mg | 606 mg | 707 mg |
Zinc | 6.6 mg | 1.45 mg | 2.7 mg | 4.29 mg | 7.14 mg | 8.4 mg | 8.8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 33.3 % | 41.6 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 59.3 % | 7.54 % | 50 % | 50 % | 65 % | 100 % | 100 % |
1,216 products