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Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1009 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 1215 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,030 kj
(485 kcal) 		888 kj
(213 kcal) 		0 kj
(0 kcal) 		164 kj
(38 kcal) 		2,370 kj
(567 kcal) 		3,370 kj
(810 kcal) 		3,860 kj
(923 kcal)
Fat 38.4 g 22.6 g 0 g 0.13 g 46 g 91 g 100 g
Saturated fat 6.99 g 4.52 g 0 g 0 g 8.33 g 16 g 82 g
Monounsaturated fat 19.5 g 7.6 g 0 g 11.3 g 17.9 g 36 g 54.7 g
Polyunsaturated fat 27.3 g 13 g 0 g 10 g 24.2 g 50.3 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.222 mg 1.04 mg 0 mg 0 mg 0 mg 2 mg 14.7 mg
Carbohydrates 9.24 g 8.84 g 0 g 0.1 g 8 g 25 g 71.3 g
Sugars 2.01 g 2.85 g 0 g 0 g 1.4 g 5.5 g 65.7 g
Fiber 5.09 g 3.21 g 0 g 0.1 g 5.9 g 10.7 g 39.3 g
Proteins 20.3 g 13.9 g 0 g 0.04 g 26.7 g 36 g 62 g
Salt 0.359 g 0.724 g 0 g 0 g 0.032 g 1.9 g 22.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 799 µg 1,260 µg 0 µg 0 µg 99.9 µg 3,190 µg 3,690 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 5 µg
Vitamin E 18.4 mg 10.7 mg 0 mg 2.2 mg 25 mg 29 mg 46 mg
Vitamin C (ascorbic acid) 2.99 mg 5.45 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Potassium 473 mg 253 mg 0 mg 138 mg 453 mg 821 mg 954 mg
Calcium 35.8 mg 24.3 mg 0 mg 0 mg 36 mg 71 mg 182 mg
Phosphorus 934 mg 309 mg 31 mg 365 mg 1,070 mg 1,230 mg 1,670 mg
Iron 5.58 mg 4.18 mg 0 mg 0.6 mg 5.79 mg 13.3 mg 18 mg
Magnesium 411 mg 176 mg 10 mg 20 mg 499 mg 606 mg 707 mg
Zinc 6.6 mg 1.45 mg 2.7 mg 4.29 mg 7.14 mg 8.4 mg 8.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.3 % 41.6 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 59.3 % 7.54 % 50 % 50 % 65 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 83.3% 10.1 g 83.3% 10.1 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 16.7% 1.2 g 16.7% 1.2 g 0 g
    Total - - - - 9 g

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